Tue 5th Jul 2022 at 8:23am by Running Beer

Run > General

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Time
15:00
Miles
1.27
Min/mi
11:49
Pacing
0%
WAVA
34.37
Stride(cm)
86
Cals
204
Cadence
158
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 158cal 4.95/11.08mph
2) 0.27m - 2:53(10:43/m) 46cal 5.6/6.49mph

12:07 2:53

Pin Map

0mi in 0

Pace

49%

29%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	152 112-174	0/1
0.13	1:22	41	11:00	169 162-178	0/2
0.19	2:03	41	10:55	168 166-170	0/2
0.25	2:58	55	14:45	166 154-170	0/3
0.31	3:05	7	1:52	170 170-170	0/0
0.38	3:19	14	3:42	172 170-174	1/1
0.44	4:22	1:03	16:56	156 116-176	1/3
0.50	5:00	38	10:01	173 170-176	4/0
0.56	6:31	1:31	24:11	120 102-170	0/0
0.63	7:12	41	11:00	144 104-172	0/1
0.69	12:17	5:05 +4:51	1:21:22	156 102-178	1/0
0.75	13:48	1:31	24:17	170 168-174	1/0
0.81	15:46	1:58 +1:30	31:32	155 108-182	1/4
0.88	17:09	1:23	22:06	143 110-178	0/1
0.94	17:47	38	10:01	171 166-172	4/0
1.00	18:27	40	10:41	170 168-170	1/1
1.06	19:16	49	12:59	159 110-168	4/0
1.13	19:58	43	11:20	168 164-172	3/0
1.19	27:34	7:36 +7:16	2:01:29	159 104-170	4/0
1.25	28:22	49	13:02	171 170-174	2/0
1.27	28:35	13	11:14	162 162-162	0/0

Elevation

Asc 16m, Range 20m, Flat prediction 4:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	29:37
See your biggest climbs

Cadence

158 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.7	170	1.2	9:06	12:05
Walk	43.5	111	0.1	14:32	2:07:49
Still	0.3	-	-	6	-
Pause	14.5	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	27.88%	More
800m	12:27	25:02	14.11%	More
1km	14:42	23:39	15.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	34.77
5km	42:22	13:38	31.71
5M	1:13:35	14:43	29.63
10km	1:34:42	15:14	28.72
10M	2:44:31	16:27	27.30
Half	3:45:03	17:11	26.19
20M	6:07:45	18:23	25.39
Mara	8:23:06	19:12	24.75

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