Tue 5th Jul 2022 at 8:44am by gwowen

Walk > General

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Time
10:54
Miles
0.57
Min/mi
19:07
Stride(cm)
74
Cals
67
Cadence
113
BPM
97
%MHR
51.8
B/mi
1854
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 10:54(19:14/m) 97/113bpm [1866b/mi] 67cal 53/64rpm 3.12/4.11mph

10:54

Pin Map

0mi in 0

Pace

22%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:28	96 88-103	2158	109 104-114	1/0
0.13	2:52	1:28	23:23	99 95-107	2314	104 94-110	5/0
0.19	4:15	1:23	22:06	98 95-104	2165	104 100-108	9/0
0.25	5:33	1:18	20:51	99 92-105	2064	108 98-112	7/0
0.31	6:54	1:21	21:32	103 98-107	2219	105 82-116	6/0
0.38	7:56	1:02	16:31	109 104-113	1801	121 116-124	0/9
0.44	8:54	58	15:32	96 81-109	1491	123 120-126	0/7
0.50	9:50	56	14:53	82 76-86	1221	123 120-128	1/9
0.56	10:50	1:00	16:03	90 83-95	1445	122 120-124	1/3

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.4%	21:56
See your biggest climbs

Cadence

113 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	9:21	18:48	More

Predictions

Dist	Time	Per Mile

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