Tue 5th Jul 2022 at 6:24am by Badbark

Run > General

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Time
52:22
Miles
8.04
Min/mi
6:31
Pacing
89%
WAVA
75.83
Stride(cm)
137
Cals
694
Cadence
181
BPM
152
%MHR
86.7
B/mi
988
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 139/154bpm [952b/mi] 85cal 8.76/10.06mph
2) 1m - 6:40(6:40/m) 146/158bpm [973b/mi] 88cal 9.01/9.87mph
3) 1m - 6:26(6:26/m) 154/164bpm [992b/mi] 92cal 9.32/10.81mph
4) 1m - 6:34(6:34/m) 152/163bpm [998b/mi] 88cal 9.13/10.18mph
5) 1m - 6:18(6:18/m) 160/169bpm [1009b/mi] 93cal 9.52/10.52mph
6) 1m - 6:35(6:35/m) 160/169bpm [1054b/mi] 96cal 9.11/10.02mph
7) 1m - 6:18(6:18/m) 155/161bpm [977b/mi] 81cal 9.52/11.77mph
8) 1m - 6:23(6:23/m) 150/157bpm [959b/mi] 68cal 9.39/10.83mph
9) 0.04m - 16(6:26/m) 156/158bpm [1003b/mi] 3cal 9.33/9.37mph

6:51 6:40 6:26 6:34 6:18 6:35 6:18 6:23 16

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	124 95-138	903	186 180-192	1/7
0.50	3:32	1:43	6:53	137 132-142	942	185 182-188	6/7
0.75	5:16	1:44	6:54	146 136-154	1008	185 180-188	5/5
1.00	6:50	1:34	6:17	147 143-150	924	184 182-186	5/8
1.25	8:30	1:40	6:38	142 138-149	943	184 182-188	5/5
1.50	10:10	1:41	6:42	141 137-147	945	183 180-184	6/10
1.75	11:46	1:36	6:22	150 143-154	955	182 180-186	3/10
2.00	13:30	1:44	6:56	153 150-156	1061	184 180-186	8/4
2.25	14:55	1:25	5:40	150 146-153	849	185 182-188	2/15
2.50	16:34	1:40	6:39	158 147-163	1049	184 180-190	7/8
2.75	18:14	1:40	6:39	157 152-161	1043	182 176-188	17/0
3.00	19:56	1:42	6:49	151 146-156	1030	182 176-186	4/7
3.25	21:38	1:41	6:46	152 146-158	1028	180 176-184	13/1
3.50	23:10	1:32	6:08	151 146-157	926	181 176-186	4/15
3.75	24:51	1:41	6:43	152 146-157	1020	181 174-186	10/6
4.00	26:30	1:40	6:39	153 148-163	1018	179 176-184	3/13
4.25	27:57	1:27	5:49	162 159-165	941	177 176-180	3/10
4.50	29:31	1:34	6:15	159 155-164	994	179 176-184	4/10
4.75	31:15	1:43	6:54	157 151-163	1083	180 172-184	15/1
5.00	32:49	1:34	6:16	163 160-168	1021	179 176-186	6/5
5.25	34:29	1:40	6:40	161 156-165	1073	179 174-182	8/2
5.50	36:07	1:38	6:33	159 153-164	1043	177 174-182	5/6
5.75	37:52	1:45	6:59	159 154-164	1109	180 174-182	10/2
6.00	39:24	1:32	6:09	162 155-168	998	176 172-180	4/8
6.25	40:57	1:32	6:10	154 148-158	950	178 174-184	3/8
6.50	42:31	1:35	6:18	157 153-159	990	176 172-180	2/5
6.75	44:08	1:37	6:26	156 152-160	1004	177 172-180	6/5
7.00	46:03	1:55 +21	7:42	153 141-160	1178	180 172-192	1/10
7.25	47:42	1:39	6:37	154 149-157	1019	180 176-186	5/4
7.50	49:21	1:39	6:35	143 136-151	940	179 174-186	5/6
7.75	50:50	1:29	5:54	151 141-155	891	181 176-188	5/6
8.00	52:27	1:37	6:29	151 148-157	978	181 176-186	7/3
8.04	52:43	16	6:42	156 154-158	1046	185 184-188	2/1

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 37m, Flat prediction 51:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.5%	6:55
20 3.4%	6:38
15 3.2%	7:05
12 3.2%	6:54
See your biggest climbs

Cadence

181 (192 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	8	52:22	6:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	59.57%	More
800m	3:00	6:02	65.80%	More
1km	3:49	6:08	67.42%	More
Mile	6:15	6:15	69.71%	More
5k	19:56	6:25	74.45%	More
5 miles	32:18	6:28	74.91%	More
10k	40:10	6:28	75.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:40	4:40	93.45
5km	17:23	5:36	85.40
5M	30:11	6:02	80.14
10km	38:50	6:15	77.82
10M	1:07:27	6:45	74.09
Half	1:32:15	7:03	71.13
20M	2:30:43	7:32	68.99
Mara	3:26:09	7:52	67.26

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