Tue 5th Jul 2022 at 6:28am by Sam Jelfs

Run > General

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Time
54:43
Miles
6.50
Min/mi
8:25
Pacing
24%
WAVA
51.53
Stride(cm)
114
Cals
728
Cadence
168
BPM
133
%MHR
78
B/mi
1123
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 127/139bpm [670b/km] 68cal
2) 1km - 5:34(5:34/km) 136/142bpm [757b/km] 75cal
3) 1km - 5:20(5:20/km) 133/143bpm [710b/km] 71cal
4) 1km - 5:20(5:20/km) 130/140bpm [693b/km] 68cal
5) 1km - 5:05(5:05/km) 135/139bpm [686b/km] 70cal
6) 1km - 5:11(5:11/km) 136/139bpm [705b/km] 70cal
7) 1km - 5:04(5:04/km) 136/141bpm [689b/km] 68cal
8) 1km - 5:04(5:04/km) 136/140bpm [689b/km] 68cal
9) 1km - 5:02(5:02/km) 136/138bpm [685b/km] 67cal
10) 1km - 5:23(5:23/km) 138/141bpm [743b/km] 72cal
11) 0.46km - 2:24(5:12/km) 135/137bpm [703b/km] 31cal

5:17 5:34 5:20 5:20 5:05 5:11 5:04 5:04 5:02 5:23 2:24

Pace

19%

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	112 80-133	884	166 158-170	3/2
0.50	4:12	2:14	8:54	132 128-136	1175	165 158-170	4/2
0.75	6:22	2:10	8:39	136 133-139	1177	168 164-170	3/2
1.00	8:34	2:13	8:51	135 133-139	1195	168 166-170	2/1
1.25	10:52	2:18	9:11	137 134-142	1258	168 166-170	2/3
1.50	13:29	2:37 +20	10:28	135 124-143	1413	168 162-170	2/1
1.75	15:31	2:01	8:06	131 125-136	1061	169 168-170	3/3
2.00	17:35	2:04	8:16	136 132-138	1124	169 166-170	2/2
2.25	19:48	2:13	8:54	135 128-140	1201	169 166-170	2/2
2.50	26:30	6:42 +4:42	26:49	120 84-140	3219	168 156-178	2/2
2.75	28:43	2:13	8:50	137 134-139	1211	169 166-172	3/2
3.00	30:46	2:03	8:11	135 132-139	1104	169 168-170	2/2
3.25	32:49	2:03	8:13	134 131-138	1101	169 168-172	2/2
3.50	34:53	2:04	8:18	136 133-138	1129	169 168-170	2/2
3.75	37:01	2:07	8:30	136 132-138	1156	169 168-170	2/3
4.00	39:04	2:03	8:13	135 130-137	1109	169 168-170	2/1
4.25	41:05	2:01	8:05	137 133-139	1107	169 168-170	1/2
4.50	43:04	1:59	7:56	137 134-141	1088	168 168-170	1/2
4.75	45:10	2:05	8:21	136 134-138	1135	169 168-170	2/4
5.00	47:11	2:02	8:07	135 132-138	1097	169 168-170	2/2
5.25	49:13	2:01	8:05	136 134-138	1100	169 168-170	2/2
5.50	51:13	2:01	8:03	136 134-138	1095	169 168-170	2/2
5.75	53:19	2:06	8:22	136 134-137	1139	169 166-172	2/3
6.00	55:20	2:01	8:04	139 137-141	1121	169 168-170	2/3
6.25	57:41	2:21	9:22	138 135-140	1293	165 148-170	4/3
6.50	59:46	2:05	8:25	135 134-136	1135	168 166-170	2/2

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 54:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	168	6.4	53:50	9:10
Walk	1.3	158	0.1	50	11:56
Still	0.1	-	-	3	-
Pause	7.8	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.07%	More
800m	3:59	8:01	43.25%	More
1km	5:00	8:02	45.17%	More
Mile	8:05	8:05	48.23%	More
5k	25:23	8:10	52.17%	More
5 miles	46:12	9:14	46.55%	More
10k	57:20	9:14	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	51.84
5km	25:01	8:03	52.92
5M	41:26	8:17	51.91
10km	52:10	8:24	51.52
10M	1:26:23	8:38	51.40
Half	1:55:01	8:47	50.68
20M	3:00:06	9:00	51.28
Mara	3:59:47	9:09	51.36

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