Mon 4th Jul 2022 at 4:21pm by gwowen

Walk > General

Follow User
0 👍

Time
10:22
Miles
0.52
Min/mi
19:56
Stride(cm)
69
Cals
60
Cadence
116
BPM
99
%MHR
52.8
B/mi
1969
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 10:22(20:06/m) 99/109bpm [1990b/mi] 60cal 56/65rpm 2.98/4.15mph

10:22

Pin Map

0mi in 0

Pace

24%

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	97 94-100	1680	123 116-128	5/0
0.13	2:01	56	14:50	102 97-108	1513	118 94-128	9/0
0.19	3:10	1:09	18:31	104 101-108	1925	120 116-126	7/0
0.25	4:21	1:11	19:03	103 100-107	1962	120 108-124	10/0
0.31	5:50	1:28	23:33	97 90-102	2285	111 102-116	0/9
0.38	7:13	1:24	22:19	89 82-98	1985	111 104-118	0/5
0.44	8:35	1:22	21:48	99 93-106	2158	115 112-120	0/10
0.50	9:58	1:23	22:09	101 96-106	2238	108 106-112	1/2
0.52	10:23	25	27:22	104 103-106	2846	109 108-110	0/1

Heart

99/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.9%	17:37
See your biggest climbs

Cadence

116 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	9:54	19:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry