Mon 4th Jul 2022 at 11:00am by martcole

Walk > General

Follow User
0 👍

Time
35:52
Miles
1.24
Min/mi
28:55
Cals
184
BPM
85
%MHR
49.5
B/mi
2447
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:21(18:21/km) 95cal
2) 1km - 17:19(17:19/km) 85cal
3) 0km - 12(0/km) 4cal

18:21 17:19 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	85 71-90	1453	14/2
0.13	2:19	1:15	20:04	89 80-93	1786	4/3
0.19	3:52	1:33	24:47	90 85-93	2231	2/4
0.25	5:11	1:18	20:54	90 85-97	1880	6/3
0.31	6:38	1:28	23:25	91 78-96	2131	1/7
0.38	7:56	1:17	20:35	83 76-87	1708	8/6
0.44	9:58	2:02	32:36	84 75-88	2739	5/2
0.50	12:52	2:54	46:21	86 77-94	3986	1/13
0.56	15:51	2:59	47:42	75 64-86	3577	9/8
0.63	18:15	2:24	38:28	76 70-87	2924	8/6
0.69	19:55	1:40	26:38	74 71-79	1971	4/11
0.75	21:30	1:35	25:25	75 72-77	1906	2/13
0.81	23:01	1:31	24:18	77 75-82	1871	9/4
0.88	24:39	1:38	26:11	78 72-86	2043	11/14
0.94	26:57	2:18	36:41	85 76-90	3118	18/4
1.00	28:42	1:45	27:58	88 84-94	2461	4/6
1.06	31:13	2:32	40:27	88 78-95	3560	10/4
1.13	32:55	1:41	27:00	94 85-100	2538	2/15
1.19	34:02	1:08	18:03	99 94-104	1787	11/10
1.25	35:38	1:35	25:25	99 92-104	2516	2/20
1.26	35:55	17	51:20	97 94-100	4980	0/0

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.5%	19:25
12 10.6%	33:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	12:02	24:13	More
1km	17:02	27:25	More
Mile	28:42	28:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry