Sun 3rd Jul 2022 at 3:00pm by martcole
Walk > General
-
Time
2:19:40
-
Miles
4.49
-
Min/mi
31:06
-
Cals
728
-
BPM
88
-
%MHR
51.2
-
B/mi
2724
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:43(16:43/km) 95cal
2) 1km - 15:33(15:33/km) 93cal
3) 1km - 14:29(14:29/km) 86cal
4) 1km - 39:07(39:07/km) 146cal
5) 1km - 21:41(21:41/km) 113cal
6) 1km - 14:29(14:29/km) 84cal
7) 1km - 14:21(14:21/km) 92cal
8) 0.23km - 3:17(14:17/km) 19cal
16:43 15:33 14:29 39:07 21:41 14:29 14:21 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
4:04 |
4:04 |
32:32 |
85 75-97 |
2765 |
9/7 |
0.25 |
7:07 |
3:03 |
24:23 |
97 90-107 |
2366 |
7/6 |
0.38 |
9:45 |
2:38 |
21:08 |
96 93-100 |
2028 |
5/12 |
0.50 |
12:18 |
2:33 |
20:21 |
99 92-106 |
2014 |
4/4 |
0.63 |
16:38 |
4:20 |
34:38 |
95 86-104 |
3291 |
5/5 |
0.75 |
19:31 |
2:53 |
23:04 |
96 88-102 |
2214 |
6/6 |
0.88 |
22:16 |
2:45 |
22:03 |
104 97-123 |
2294 |
5/3 |
1.00 |
24:58 |
2:42 |
21:33 |
94 86-100 |
2025 |
2/5 |
1.13 |
28:05 |
3:07 |
24:55 |
92 84-99 |
2293 |
9/6 |
1.25 |
32:13 |
4:09 |
33:09 |
100 81-129 |
3315 |
10/11 |
1.38 |
35:35 |
3:21 |
26:51 |
80 64-100 |
2148 |
12/9 |
1.50 |
38:17 |
2:42 |
21:37 |
82 71-93 |
1773 |
9/11 |
1.63 |
41:36 |
3:19 |
26:36 |
87 65-102 |
2314 |
5/19 |
1.75 |
44:07 |
2:30 |
20:03 |
91 82-111 |
1825 |
17/18 |
1.88 |
46:47 |
2:40 |
21:23 |
96 86-101 |
2053 |
26/11 |
2.00 |
49:46 |
2:59 |
23:53 |
87 81-96 |
2078 |
30/36 |
2.13 |
53:04 |
3:18 |
26:21 |
88 81-97 |
2318 |
28/29 |
2.25 |
56:18 |
3:14 |
25:50 |
86 80-92 |
2222 |
19/19 |
2.38 |
1:17:38 |
21:21 |
2:50:45 |
74 60-93 |
12636 |
12/13 |
2.50 |
1:25:56 |
8:17 |
1:06:19 |
75 55-94 |
4973 |
12/13 |
2.63 |
1:30:22 |
4:26 |
35:29 |
92 68-104 |
3264 |
7/4 |
2.75 |
1:33:23 |
3:01 |
24:08 |
87 80-94 |
2099 |
9/19 |
2.88 |
1:38:03 |
4:40 |
37:24 |
85 61-94 |
3178 |
10/12 |
3.00 |
1:43:03 |
5:00 |
39:58 |
70 59-81 |
2798 |
10/1 |
3.13 |
1:47:41 |
4:38 |
37:02 |
84 68-92 |
3111 |
4/1 |
3.25 |
1:50:34 |
2:53 |
23:06 |
91 85-96 |
2102 |
4/4 |
3.38 |
1:53:38 |
3:04 |
24:30 |
96 89-104 |
2351 |
3/4 |
3.50 |
1:56:51 |
3:13 |
25:42 |
101 95-108 |
2596 |
11/5 |
3.63 |
1:59:40 |
2:50 |
22:38 |
102 95-107 |
2308 |
4/6 |
3.75 |
2:02:21 |
2:40 |
21:24 |
99 91-105 |
2118 |
8/3 |
3.88 |
2:04:56 |
2:35 |
20:43 |
97 92-104 |
2010 |
3/9 |
4.00 |
2:07:38 |
2:42 |
21:37 |
90 83-95 |
1946 |
7/1 |
4.13 |
2:11:26 |
3:47 |
30:19 |
92 86-97 |
2789 |
4/2 |
4.25 |
2:13:54 |
2:28 |
19:46 |
97 90-101 |
1918 |
5/8 |
4.38 |
2:16:38 |
2:44 |
21:50 |
93 87-99 |
2031 |
1/4 |
4.50 |
2:19:20 |
2:42 |
21:35 |
92 85-99 |
1986 |
9/1 |
4.52 |
2:19:45 |
25 |
27:25 |
94 93-96 |
2578 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:13 |
More |
800m |
10:36 |
21:19 |
More |
1km |
13:40 |
22:00 |
More |
Mile |
22:28 |
22:28 |
More |
5k |
1:43:14 |
33:14 |
More |
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