Mon 4th Jul 2022 at 7:19pm by Southern Exile

Run > General

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Time
58:12
Miles
6.10
Min/mi
9:32
Pacing
0%
WAVA
48.04
Stride(cm)
90
Cals
646
Cadence
187
Asc(m)
76
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 15:04(9:19/m) 185cal 6.44/7.56mph
2) 0.25m - 1:18(5:10/m) 24cal 11.59/11.59mph
3) 0.09m - 1:13(14:01/m) 9cal 4.28/11.21mph
4) 0.25m - 1:26(5:43/m) 26cal 10.5/10.87mph
5) 0.03m - 1:35(53:38/m) 3cal 1.12/9.39mph
6) 0.25m - 1:22(5:27/m) 22cal 11.01/10.69mph
7) 0.04m - 1:37(40:33/m) 4cal 1.48/11.08mph
8) 0.25m - 1:23(5:31/m) 26cal 10.89/10.9mph
9) 0.03m - 1:37(54:39/m) 3cal 1.1/10.31mph
10) 0.25m - 1:21(5:25/m) 24cal 11.09/10.98mph
11) 0.05m - 1:39(33:56/m) 5cal 1.77/10.25mph
12) 0.25m - 1:24(5:38/m) 25cal 10.67/10.75mph
13) 0.04m - 1:36(40:12/m) 4cal 1.49/9.96mph
14) 0.25m - 1:23(5:32/m) 24cal 10.84/10.5mph
15) 0.05m - 1:37(33:28/m) 4cal 1.79/10.58mph
16) 0.25m - 1:26(5:44/m) 26cal 10.46/10.48mph
17) 0.03m - 1:34(1:00:11/m) 2cal 1/9.96mph
18) 0.26m - 1:29(5:37/m) 27cal 10.68/10.65mph
19) 0m - 1:17(6:14:21/m) 0.16/0.15mph
20) 0.26m - 1:33(5:52/m) 25cal 10.21/10.92mph
21) 1.6m - 15:18(9:33/m) 178cal 6.28/9.29mph

15:04 1:18 1:13 1:26 1:35 1:22 1:37 1:23 1:37 1:21 1:39 1:24 1:36 1:23 1:37 1:26 1:34 1:29 1:17 1:33 15:18

Pace

24%

22%

20%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	181 118-186	5/7
0.50	4:46	2:26	9:43	184 168-192	17/0
0.75	7:01	2:15	9:01	185 182-188	15/1
1.00	9:05	2:04	8:15	185 182-188	5/11
1.25	12:14	3:09 +59	12:37	181 122-186	8/7
1.50	14:25	2:11	8:44	184 180-190	8/5
1.75	17:49	3:24 +1:08	13:35	194 180-212	6/5
2.00	20:24	2:35 +30	10:19	179 118-204	7/6
2.25	23:19	2:55	11:40	193 118-204	3/7
2.50	24:39	1:21	5:22	198 194-202	12/10
2.75	27:22	2:43	10:53	183 118-212	11/9
3.00	30:12	2:49	11:17	200 186-216	4/6
3.25	32:57	2:46	11:03	180 96-202	16/15
3.50	35:43	2:46	11:04	190 106-212	6/8
3.75	38:30	2:46	11:06	187 116-204	5/7
4.00	41:21	2:52	11:26	196 118-206	7/9
4.25	44:16	2:55 +13	11:41	193 118-204	7/7
4.50	45:50	1:33	6:13	196 118-204	7/6
4.75	53:02	7:12 +4:47	28:50	185 118-192	9/7
5.00	57:44	4:42 +1:57	18:47	184 118-192	8/9
5.25	1:00:06	2:22	9:29	189 184-192	4/8
5.50	1:02:25	2:19	9:17	186 182-190	3/7
5.75	1:04:46	2:20	9:22	184 182-188	0/20
6.00	1:09:39	4:53 +2:54	19:32	186 178-190	1/13
6.10	1:15:19	5:40 +4:39	57:29	185 178-190	50/1

Elevation

Asc 76m, Range 50m, Flat prediction 53:17

Elevation Graph

Biggest Climbs (m)	Min/mi
50 15.1%	31:02
36 3.7%	9:15
See your biggest climbs

Cadence

187 (216 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	191	5.9	53:53	11:03
Walk	9.3	117	0.2	8:05	50:24
Still	1.8	-	-	1:35	-
Pause	13.5	-	-	11:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	61.75%	More
800m	3:51	7:45	48.13%	More
1km	5:17	8:30	45.86%	More
Mile	8:55	8:55	46.33%	More
5k	31:16	10:04	44.94%	More
5 miles	57:33	11:31	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.22
5km	28:28	9:10	49.36
5M	47:08	9:26	48.46
10km	59:21	9:33	48.03
10M	1:38:17	9:50	47.90
Half	2:10:51	9:59	47.22
20M	3:24:55	10:15	47.78
Mara	4:32:49	10:25	47.85

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