Mon 4th Jul 2022 at 6:20pm by Lana

Run > General

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Time
55:13
Miles
5.70
Min/mi
9:41
Pacing
0%
WAVA
68.91
Stride(cm)
95
Cals
553
Cadence
175
BPM
153
%MHR
89.5
B/mi
1482
Asc(m)
207
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:49(9:38/m) 136/150bpm [1310b/mi] 39cal 6.23/63.01mph
2) 0.5m - 4:53(9:46/m) 146/167bpm [1427b/mi] 43cal 6.14/6.76mph
3) 0.5m - 5:17(10:33/m) 157/166bpm [1657b/mi] 50cal 5.68/6.91mph
4) 0.5m - 4:26(8:52/m) 153/158bpm [1357b/mi] 42cal 6.76/7.24mph
5) 0.5m - 5:27(10:54/m) 158/165bpm [1721b/mi] 51cal 5.51/6.57mph
6) 0.5m - 4:34(9:08/m) 159/166bpm [1453b/mi] 44cal 6.57/6.8mph
7) 0.5m - 4:43(9:26/m) 157/164bpm [1482b/mi] 45cal 6.36/6.78mph
8) 0.5m - 4:44(9:28/m) 160/170bpm [1513b/mi] 45cal 6.34/7.39mph
9) 0m - 1(9:15:13/m) 160/170bpm [88836b/mi] 45cal 0.11/7.39mph
10) 0.5m - 4:49(9:38/m) 162/168bpm [1561b/mi] 47cal 6.23/7.06mph
11) 0.5m - 4:23(8:47/m) 164/166bpm [1440b/mi] 43cal 6.83/7.01mph
12) 0.49m - 4:23(8:52/m) 164/167bpm [1453b/mi] 43cal 6.77/7.1mph
13) 0.15m - 1:47(11:45/m) 159/168bpm [1869b/mi] 16cal 5.1/6.8mph

4:49 4:53 5:17 4:26 5:27 4:34 4:43 4:44 1 4:49 4:23 4:23 1:47

Pace

13%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	121 82-146	1059	175 170-182	0/223
0.50	4:49	2:38	10:31	144 136-150	1514	172 166-176	7/8
0.75	15:49	11:00 +8:50	43:59	129 85-147	5674	180 130-186	15/12
1.00	18:32	2:43	10:54	158 150-167	1721	180 176-184	4/8
1.25	21:00	2:28	9:51	160 158-162	1575	180 174-184	14/6
1.50	23:49	2:49	11:16	152 140-165	1713	165 132-186	16/10
1.75	26:03	2:14	8:55	154 152-157	1373	177 172-184	18/6
2.00	28:45	2:42 +30	10:50	151 136-157	1635	178 118-184	1/26
2.25	31:46	3:01	12:05	155 141-164	1873	164 126-186	17/17
2.50	34:12	2:26	9:43	161 151-165	1564	182 178-186	15/7
2.75	36:31	2:19	9:16	161 158-165	1492	178 172-184	32/22
3.00	38:46	2:15	9:00	157 154-161	1414	175 170-182	17/12
3.25	41:39	2:53 +32	11:33	157 147-164	1813	177 118-184	9/20
3.50	44:00	2:21	9:25	158 154-162	1487	177 172-184	12/18
3.75	47:00	3:00 +45	11:59	158 141-165	1894	180 126-188	17/19
4.00	49:35	2:35 +5	10:19	162 155-169	1672	182 174-188	13/9
4.25	52:28	2:53	11:31	158 147-168	1820	159 118-184	16/5
4.50	54:54	2:26	9:44	163 160-167	1587	179 118-186	10/1
4.75	57:07	2:13	8:52	163 162-165	1444	179 172-184	7/12
5.00	59:17	2:10	8:41	165 163-166	1433	181 178-186	18/27
5.25	1:01:26	2:09	8:38	164 162-166	1415	179 174-184	3/14
5.50	1:03:41	2:14	8:57	164 163-166	1467	181 178-186	12/14
5.70	1:06:06	2:25 +11	12:12	158 146-168	1929	164 126-190	13/5

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 238m, Flat prediction 54:32

Elevation Graph

Biggest Climbs (m)	Min/mi
29 23.7%	10:40
25 3.8%	11:17
14 6.5%	9:09
12 6.9%	9:54
11 5.1%	8:47
11 8.2%	9:57
See your biggest climbs

Cadence

175 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	179	5.4	50:46	9:27
Walk	22.1	129	0.3	14:43	55:55
Pause	0.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	53.90%	More
800m	4:18	8:39	64.98%	More
1km	5:23	8:40	66.37%	More
Mile	8:43	8:43	66.44%	More
5k	30:27	9:48	66.40%	More
5 miles	49:55	9:59	66.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	66.27
5km	29:01	9:20	69.69
5M	48:03	9:37	69.07
10km	1:00:30	9:44	68.87
10M	1:40:12	10:01	68.97
Half	2:13:24	10:11	67.91
20M	3:28:54	10:27	68.85
Mara	4:38:08	10:37	68.89

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