Mon 4th Jul 2022 at 7:08pm by ColW

Walk > General

Follow User
0 👍

Time
20:45
Miles
0.67
Min/mi
30:58
Stride(cm)
41
Cals
94
Cadence
125
BPM
97
%MHR
51.8
B/mi
3015
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:02(19:02/km) 96/114bpm [1827b/km] 87cal 39/90rpm
2) 0.07km - 1:44(24:35/km) 98/101bpm [2409b/km] 7cal 32/65rpm

19:02 1:44

Pace

25%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:07	98 93-104	2265	123 118-134	2/3
0.13	2:39	1:12	19:11	97 93-101	1861	125 120-128	1/2
0.19	3:51	1:12	19:15	96 93-99	1849	124 120-128	1/2
0.25	5:03	1:12	19:17	95 92-98	1832	124 118-128	2/2
0.31	6:13	1:10	18:36	96 95-98	1786	126 124-128	1/2
0.38	14:19	8:06	2:09:34	94 78-104	12179	122 112-128	2/3
0.44	15:48	1:29	23:48	100 96-104	2380	124 118-128	5/3
0.50	16:48	1:00	16:01	101 94-107	1618	135 118-180	1/1
0.56	18:00	1:12	19:04	106 98-114	2021	128 126-130	1/1
0.63	19:05	1:06	17:34	99 96-100	1738	128 124-132	3/3
0.67	20:47	1:42	42:13	99 95-101	4180	121 110-128	2/0

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (180 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	16:14	32:39	More
1km	18:49	30:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry