-
Time
33:39
-
Miles
3.45
-
Min/mi
9:45
-
Pacing
80%
-
WAVA
50.81
-
Stride(cm)
106
-
Cals
310
-
Cadence
156
-
BPM
115
-
%MHR
59.4
-
B/mi
1124
-
Asc(m)
360
-
Hillscore
15
-
Surface
Road
Notes & Comments
WE Run Coaching
Walk run session
Split Summary
===
1) 1km - 6:05(6:05/km) 108/117bpm [656b/km] 54cal 9.87/10.75kmph
2) 1km - 5:38(5:38/km) 116/121bpm [654b/km] 56cal 10.63/11.39kmph
3) 1km - 6:13(6:13/km) 117/126bpm [727b/km] 58cal 9.66/10.65kmph
4) 1km - 6:39(6:39/km) 117/125bpm [779b/km] 61cal 9.01/11.05kmph
5) 1km - 5:58(5:58/km) 118/125bpm [704b/km] 53cal 10.06/10.55kmph
6) 0.55km - 3:06(5:37/km) 120/126bpm [674b/km] 28cal 10.68/10.75kmph
6:05 5:38 6:13 6:39 5:58 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:31 |
94 64-113 |
989 |
158 152-162 |
11/1 |
0.25 |
2:33 |
1:14 |
9:51 |
112 109-115 |
1103 |
161 156-164 |
8/10 |
0.38 |
3:43 |
1:10 |
9:18 |
109 106-112 |
1013 |
160 156-166 |
17/7 |
0.50 |
4:58 |
1:15 |
10:01 |
112 109-114 |
1122 |
159 154-162 |
24/4 |
0.63 |
6:06 |
1:08 |
9:03 |
115 110-117 |
1042 |
158 156-160 |
0/27 |
0.75 |
7:17 |
1:11 |
9:28 |
119 116-121 |
1127 |
159 156-162 |
18/9 |
0.88 |
8:30 |
1:14 |
9:50 |
117 113-119 |
1150 |
158 152-164 |
5/16 |
1.00 |
9:34 |
1:03 |
8:26 |
120 117-121 |
1012 |
158 154-162 |
26/7 |
1.13 |
10:42 |
1:08 |
9:04 |
115 110-118 |
1043 |
156 150-162 |
20/22 |
1.25 |
11:52 |
1:10 +4
|
9:19 |
112 104-117 |
1044 |
155 114-162 |
32/15 |
1.38 |
13:05 |
1:13 |
9:48 |
114 108-119 |
1116 |
161 156-184 |
0/31 |
1.50 |
14:20 |
1:15 |
9:57 |
121 118-122 |
1204 |
157 152-160 |
21/30 |
1.63 |
15:46 |
1:27 |
11:33 |
124 120-126 |
1432 |
153 144-158 |
3/5 |
1.75 |
17:12 |
1:26 |
11:28 |
110 98-122 |
1262 |
156 146-192 |
14/13 |
1.88 |
18:07 |
55 |
7:19 |
117 111-122 |
857 |
156 152-160 |
9/14 |
2.00 |
19:31 |
1:24 |
11:14 |
114 106-122 |
1280 |
147 122-158 |
12/1 |
2.13 |
20:55 |
1:24 |
11:09 |
122 119-125 |
1360 |
153 150-156 |
36/17 |
2.25 |
22:08 |
1:13 |
9:43 |
116 114-120 |
1126 |
153 152-154 |
20/10 |
2.38 |
23:37 |
1:29 |
11:51 |
113 106-117 |
1339 |
142 118-160 |
23/6 |
2.50 |
24:49 |
1:12 |
9:39 |
119 115-122 |
1147 |
152 148-160 |
21/39 |
2.63 |
26:45 |
1:56 +37
|
15:26 |
111 99-119 |
1713 |
153 150-156 |
21/0 |
2.75 |
27:47 |
1:02 |
8:19 |
118 108-124 |
982 |
156 152-162 |
7/37 |
2.88 |
29:01 |
1:14 +2
|
9:49 |
122 117-125 |
1198 |
155 152-158 |
4/9 |
3.00 |
30:19 |
1:18 |
10:25 |
118 116-121 |
1228 |
154 152-158 |
14/12 |
3.13 |
31:24 |
1:05 |
8:39 |
120 117-122 |
1038 |
154 148-160 |
7/12 |
3.25 |
32:41 |
1:18 |
10:21 |
119 117-122 |
1231 |
157 152-162 |
12/1 |
3.38 |
33:41 |
1:00 |
7:57 |
120 117-122 |
954 |
156 152-160 |
0/11 |
3.45 |
34:22 |
41 |
9:05 |
122 119-126 |
1109 |
158 152-160 |
0/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 20.0% |
9:28
|
32 29.9% |
9:24
|
27 12.5% |
8:42
|
25 16.1% |
10:06
|
17 11.1% |
10:26
|
12 6.8% |
11:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
40.85% |
More |
800m |
4:30 |
9:03 |
45.32% |
More |
1km |
5:34 |
8:58 |
47.64% |
More |
Mile |
9:13 |
9:13 |
48.86% |
More |
5k |
30:59 |
9:58 |
49.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
49.77 |
5km |
30:07 |
9:42 |
50.94 |
5M |
49:52 |
9:58 |
50.20 |
10km |
1:02:47 |
10:06 |
49.85 |
10M |
1:43:58 |
10:24 |
49.81 |
Half |
2:18:25 |
10:34 |
49.15 |
20M |
3:36:46 |
10:50 |
49.73 |
Mara |
4:48:36 |
11:01 |
49.81 |
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