Mon 4th Jul 2022 at 6:11pm by ChristianPoulton

Run > Coaching

  • Time
    33:39
  • Miles
    3.45
  • Min/mi
    9:45
  • Pacing
    80%
  • WAVA
    50.81
  • Stride(cm)
    106
  • Cals
    310
  • Cadence
    156
  • BPM
    115
  • %MHR
    59.4
  • B/mi
    1124
  • Asc(m)
    360
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

WE Run Coaching
Walk run session

Split Summary
===
1) 1km - 6:05(6:05/km) 108/117bpm [656b/km] 54cal 9.87/10.75kmph
2) 1km - 5:38(5:38/km) 116/121bpm [654b/km] 56cal 10.63/11.39kmph
3) 1km - 6:13(6:13/km) 117/126bpm [727b/km] 58cal 9.66/10.65kmph
4) 1km - 6:39(6:39/km) 117/125bpm [779b/km] 61cal 9.01/11.05kmph
5) 1km - 5:58(5:58/km) 118/125bpm [704b/km] 53cal 10.06/10.55kmph
6) 0.55km - 3:06(5:37/km) 120/126bpm [674b/km] 28cal 10.68/10.75kmph
6:05 5:38 6:13 6:39 5:58 3:06

Pace

93% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 94 64-113 989 158 152-162 11/1
0.25 2:33 1:14 9:51 112 109-115 1103 161 156-164 8/10
0.38 3:43 1:10 9:18 109 106-112 1013 160 156-166 17/7
0.50 4:58 1:15 10:01 112 109-114 1122 159 154-162 24/4
0.63 6:06 1:08 9:03 115 110-117 1042 158 156-160 0/27
0.75 7:17 1:11 9:28 119 116-121 1127 159 156-162 18/9
0.88 8:30 1:14 9:50 117 113-119 1150 158 152-164 5/16
1.00 9:34 1:03 8:26 120 117-121 1012 158 154-162 26/7
1.13 10:42 1:08 9:04 115 110-118 1043 156 150-162 20/22
1.25 11:52 1:10 +4 9:19 112 104-117 1044 155 114-162 32/15
1.38 13:05 1:13 9:48 114 108-119 1116 161 156-184 0/31
1.50 14:20 1:15 9:57 121 118-122 1204 157 152-160 21/30
1.63 15:46 1:27 11:33 124 120-126 1432 153 144-158 3/5
1.75 17:12 1:26 11:28 110 98-122 1262 156 146-192 14/13
1.88 18:07 55 7:19 117 111-122 857 156 152-160 9/14
2.00 19:31 1:24 11:14 114 106-122 1280 147 122-158 12/1
2.13 20:55 1:24 11:09 122 119-125 1360 153 150-156 36/17
2.25 22:08 1:13 9:43 116 114-120 1126 153 152-154 20/10
2.38 23:37 1:29 11:51 113 106-117 1339 142 118-160 23/6
2.50 24:49 1:12 9:39 119 115-122 1147 152 148-160 21/39
2.63 26:45 1:56 +37 15:26 111 99-119 1713 153 150-156 21/0
2.75 27:47 1:02 8:19 118 108-124 982 156 152-162 7/37
2.88 29:01 1:14 +2 9:49 122 117-125 1198 155 152-158 4/9
3.00 30:19 1:18 10:25 118 116-121 1228 154 152-158 14/12
3.13 31:24 1:05 8:39 120 117-122 1038 154 148-160 7/12
3.25 32:41 1:18 10:21 119 117-122 1231 157 152-162 12/1
3.38 33:41 1:00 7:57 120 117-122 954 156 152-160 0/11
3.45 34:22 41 9:05 122 119-126 1109 158 152-160 0/10

Heart

115/126max
  • Show Beats/Mile

Elevation

Asc 360m, Range 76m, Flat prediction 33:31
Elevation Graph
Biggest Climbs (m) Min/mi
35 20.0% 9:28
32 29.9% 9:24
27 12.5% 8:42
25 16.1% 10:06
17 11.1% 10:26
12 6.8% 11:46
See your biggest climbs

Cadence

156 (192 max) Stride Length: 106cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 40.85% More
800m 4:30 9:03 45.32% More
1km 5:34 8:58 47.64% More
Mile 9:13 9:13 48.86% More
5k 30:59 9:58 49.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 49.77
5km 30:07 9:42 50.94
5M 49:52 9:58 50.20
10km 1:02:47 10:06 49.85
10M 1:43:58 10:24 49.81
Half 2:18:25 10:34 49.15
20M 3:36:46 10:50 49.73
Mara 4:48:36 11:01 49.81
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