Mon 4th Jul 2022 at 4:00pm by Totoro

Walk > General

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Time
19:19
Miles
0.89
Min/mi
21:42
Cals
138
BPM
102
%MHR
56.5
B/mi
2206
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 19:19(21:48/m) 138cal

19:19

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:29	1:29	23:52	96 87-100	2291	0/3
0.13	2:47	1:18	20:45	104 98-110	2157	0/0
0.19	4:05	1:18	20:44	104 98-108	2156	0/0
0.25	5:23	1:18	20:46	105 95-110	2180	2/3
0.31	6:41	1:18	20:53	107 104-110	2235	2/3
0.38	7:59	1:18	20:44	109 107-113	2260	0/0
0.44	9:16	1:17	20:38	102 97-106	2105	1/1
0.50	10:32	1:16	20:17	106 103-108	2149	4/3
0.56	11:50	1:17	20:35	107 100-113	2203	2/0
0.63	13:07	1:17	20:33	98 92-102	2015	2/1
0.69	14:23	1:16	20:13	99 95-100	2001	2/0
0.75	16:33	2:11	34:55	93 79-109	3247	4/2
0.81	17:51	1:17	20:37	96 91-101	1980	2/1
0.88	19:06	1:15	20:05	100 97-106	2009	0/3
0.89	19:25	19	21:45	104 102-107	2262	0/0

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:13	20:33	More
1km	12:48	20:36	More

Predictions

Dist	Time	Per Mile

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