-
Time
12:13
-
Miles
0.59
-
Min/mi
20:42
-
Stride(cm)
69
-
Cals
60
-
Cadence
112
-
BPM
89
-
%MHR
50.4
-
B/mi
1846
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 12:13(20:44/m) 89/104bpm [1846b/mi] 60cal 47/61rpm 2.89/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:48 |
94 86-104 |
1862 |
117 112-122 |
15/1 |
0.13 |
2:21 |
1:07 |
17:51 |
87 82-90 |
1553 |
116 112-118 |
2/2 |
0.19 |
3:37 |
1:16 |
20:08 |
89 82-97 |
1792 |
113 106-116 |
3/2 |
0.25 |
5:00 |
1:23 |
22:06 |
92 87-98 |
2033 |
106 88-112 |
3/2 |
0.31 |
6:18 |
1:18 |
20:54 |
88 82-95 |
1839 |
109 106-110 |
3/4 |
0.38 |
7:38 |
1:20 |
21:24 |
88 83-95 |
1882 |
109 102-112 |
9/0 |
0.44 |
8:49 |
1:11 |
19:01 |
86 83-90 |
1635 |
115 112-120 |
3/1 |
0.50 |
10:01 |
1:11 |
19:00 |
84 80-87 |
1596 |
114 112-118 |
2/1 |
0.56 |
11:23 |
1:23 |
22:03 |
87 79-99 |
1918 |
115 114-116 |
2/7 |
0.59 |
12:14 |
51 |
30:49 |
93 91-95 |
2866 |
- |
0/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:19 |
More |
800m |
9:46 |
19:38 |
More |
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