Mon 4th Jul 2022 at 4:18pm by Turtlemama

Run > General

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Time
43:26
Miles
4.50
Min/mi
9:39
Pacing
69%
WAVA
54.42
Stride(cm)
103
Cals
432
Cadence
162
BPM
150
%MHR
87.5
B/mi
1444
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:52(9:52/m) 142/155bpm [1402b/mi] 93cal 6.08/7.03mph
2) 1m - 9:51(9:51/m) 146/162bpm [1438b/mi] 94cal 6.09/7.14mph
3) 1m - 9:20(9:20/m) 155/162bpm [1448b/mi] 96cal 6.42/7.68mph
4) 1m - 9:45(9:45/m) 158/167bpm [1542b/mi] 100cal 6.15/6.91mph
5) 0.5m - 4:37(9:10/m) 161/167bpm [1476b/mi] 49cal 6.55/7.22mph

9:52 9:51 9:20 9:45 4:37

RRR-CAZ 🇬🇧
Consistent miles :-)

Pace

10%

31%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	121 82-144	1356	154 126-164	2/1
0.25	2:38	1:14	9:54	141 137-146	1395	164 162-166	2/1
0.38	3:45	1:07	8:57	145 141-147	1297	167 166-170	0/3
0.50	4:53	1:08	9:02	141 137-144	1274	166 164-168	1/4
0.63	6:26	1:33	12:27	138 125-151	1717	146 116-168	3/2
0.75	7:40	1:14	9:49	151 142-155	1482	167 164-170	4/1
0.88	8:45	1:04	8:36	150 142-153	1290	166 158-170	2/0
1.00	9:53	1:08	9:06	147 146-149	1337	165 158-168	0/1
1.13	11:00	1:07	8:55	149 148-150	1328	167 164-168	0/2
1.25	12:04	1:05	8:37	151 150-152	1302	170 168-170	1/3
1.38	13:11	1:07	8:58	149 146-151	1335	170 168-172	0/2
1.50	14:16	1:05	8:38	149 147-150	1287	170 168-170	0/6
1.63	15:22	1:06	8:49	151 147-156	1331	168 166-170	0/5
1.75	17:13	1:50 +36	14:41	157 140-162	2305	166 164-168	5/0
1.88	19:07	1:55	15:18	129 121-139	1975	130 110-162	4/2
2.00	20:19	1:11	9:30	147 138-153	1397	166 160-168	6/0
2.13	21:24	1:06	8:46	154 152-155	1351	168 164-170	4/0
2.25	22:30	1:05	8:42	155 154-156	1349	169 168-170	2/3
2.38	23:41	1:11	9:30	158 156-161	1501	168 164-170	1/4
2.50	24:54	1:13	9:43	160 157-162	1556	169 168-170	0/3
2.63	26:10	1:16	10:10	159 156-162	1618	167 164-170	0/0
2.75	27:25	1:15	9:56	151 146-157	1500	151 118-170	3/2
2.88	28:33	1:08	9:04	149 147-152	1350	169 166-170	2/3
3.00	29:40	1:07	8:55	152 151-153	1354	168 166-170	0/7
3.13	30:48	1:09	9:11	159 153-165	1461	165 162-168	0/5
3.25	33:10	2:21 +59	18:50	159 125-165	2994	150 122-170	6/1
3.38	34:21	1:11	9:29	144 130-155	1367	163 156-166	4/0
3.50	35:29	1:08	9:06	159 156-163	1448	166 164-170	3/1
3.63	36:38	1:09	9:12	164 162-167	1509	167 164-170	3/2
3.75	37:44	1:06	8:48	163 160-165	1434	169 166-170	3/1
3.88	39:16	1:32	12:12	158 144-166	1929	147 126-170	4/2
4.00	40:23	1:08	9:00	154 148-157	1387	168 162-170	3/1
4.13	41:28	1:05	8:40	158 156-159	1369	170 168-170	0/5
4.25	42:37	1:09	9:14	161 160-165	1487	169 168-170	0/4
4.38	43:51	1:13	9:47	162 159-165	1585	170 130-238	4/1
4.50	44:59	1:08	9:04	165 163-167	1496	169 164-170	4/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 23m, Flat prediction 41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	10:56
13 4.1%	13:01
See your biggest climbs

Cadence

162 (238 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	166	4.2	39:15	9:37
Walk	8.9	125	0.3	4:09	16:19
Still	0.0	-	-	1	-
Pause	3.4	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	45.16%	More
800m	4:16	8:36	48.72%	More
1km	5:24	8:41	50.27%	More
Mile	8:51	8:51	52.17%	More
5k	30:26	9:48	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.38
5km	29:20	9:26	55.01
5M	48:34	9:43	54.20
10km	1:01:09	9:50	53.89
10M	1:41:15	10:08	53.58
Half	2:14:49	10:17	52.53
20M	3:31:07	10:33	52.73
Mara	4:41:04	10:44	52.42

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