Mon 4th Jul 2022 at 2:24pm by ColW

Walk > General

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Time
2:16:53
Miles
6.22
Min/mi
22:00
Stride(cm)
61
Cals
572
Cadence
120
BPM
84
%MHR
44.5
B/mi
1840
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:00(14:00/km) 82/98bpm [1149b/km] 59cal 47/112rpm
2) 1km - 13:43(13:43/km) 88/108bpm [1208b/km] 56cal 45/73rpm
3) 1km - 13:20(13:20/km) 90/106bpm [1200b/km] 58cal 50/65rpm
4) 1km - 15:51(15:51/km) 83/96bpm [1316b/km] 61cal 42/124rpm
5) 1km - 16:00(16:00/km) 81/112bpm [1296b/km] 61cal 42/70rpm
6) 1km - 12:22(12:22/km) 71/92bpm [877b/km] 57cal 55/65rpm
7) 1km - 12:17(12:17/km) 86/98bpm [1056b/km] 54cal 59/64rpm
8) 1km - 12:39(12:39/km) 86/96bpm [1088b/km] 53cal 56/64rpm
9) 1km - 13:18(13:18/km) 83/95bpm [1104b/km] 57cal 55/63rpm
10) 1km - 13:13(13:13/km) 87/96bpm [1150b/km] 56cal 55/65rpm
11) 0.01km - 9(15:12/km) 86/87bpm [1308b/km] 60/60rpm

14:00 13:43 13:20 15:51 16:00 12:22 12:17 12:39 13:18 13:13 9

Pace

11%

26%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:31	5:31	22:04	80 66-88	1765	122 110-132	7/8
0.50	11:21	5:50	23:19	84 69-98	1958	119 102-130	19/17
0.75	17:08	5:48	23:10	93 78-108	2155	119 98-224	12/11
1.00	22:47	5:39	22:36	89 78-106	2012	120 108-134	9/11
1.25	27:52	5:05	20:19	81 76-87	1645	121 106-128	4/7
1.50	33:28	5:36	22:24	89 74-99	1994	118 102-126	5/5
1.75	38:31	5:03	20:13	89 78-101	1799	120 96-130	10/9
2.00	46:14	7:42	30:50	86 69-106	2651	119 106-128	11/12
2.25	51:26	5:12	20:48	84 75-93	1747	123 96-248	11/3
2.50	57:19	5:53	23:32	84 77-95	1977	115 102-132	4/10
2.75	1:04:05	6:47	27:07	93 76-111	2522	116 102-134	10/10
3.00	1:10:27	6:22	25:27	75 64-88	1909	121 96-132	12/16
3.25	1:15:57	5:30	21:58	68 57-75	1494	120 84-128	15/9
3.50	1:20:48	4:51	19:24	70 61-86	1358	123 110-128	6/11
3.75	1:25:46	4:59	19:54	76 61-92	1513	123 114-130	7/7
4.00	1:30:55	5:09	20:35	85 76-98	1750	121 102-126	7/6
4.25	1:35:40	4:45	18:59	86 82-92	1632	125 120-126	10/7
4.50	1:40:27	4:47	19:08	86 83-91	1645	124 120-128	8/8
4.75	1:45:38	5:12	20:47	89 83-96	1850	120 112-124	10/11
5.00	1:50:54	5:15 +4	21:01	84 74-92	1766	119 106-124	8/8
5.25	1:56:24	5:30	22:00	85 77-95	1870	119 114-124	7/7
5.50	2:01:30	5:07	20:26	81 75-88	1656	118 110-124	11/11
5.75	2:06:43	5:12	20:50	86 79-92	1791	120 116-124	8/8
6.00	2:11:56	5:13	20:52	89 81-96	1857	117 110-124	10/8
6.22	2:16:59	5:03	22:57	85 79-93	1951	118 106-130	7/7

Heart

84/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (248 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:25	18:57	More
1km	11:58	19:15	More
Mile	19:37	19:37	More
5k	1:03:35	20:28	More
5 miles	1:48:59	21:48	More
10k	2:16:42	22:00	More

Predictions

Dist	Time	Per Mile

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