Mon 4th Jul 2022 at 8:46am by Sam Jelfs

Bike > General

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Time
1:20:48
Miles
19.21
Mph
14.3
FBI
56.06
Cals
562
BPM
107
%MHR
62.3
B/mi
448
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:46(2:33/km) 111/124bpm [283b/km] 110cal
2) 5km - 12:53(2:35/km) 105/117bpm [271b/km] 80cal
3) 5km - 13:16(2:39/km) 104/115bpm [276b/km] 75cal
4) 5km - 14:13(2:51/km) 99/117bpm [282b/km] 88cal
5) 5km - 12:49(2:34/km) 108/126bpm [277b/km] 93cal
6) 5km - 12:23(2:29/km) 116/132bpm [287b/km] 102cal
7) 0.92km - 2:28(2:41/km) 107/115bpm [287b/km] 14cal

12:46 12:53 13:16 14:13 12:49 12:23 2:28

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:22	4:22	13.74	103 86-112	450	9/8
2.00	8:18	3:56	15.27	116 110-122	456	10/9
3.00	12:19	4:01	14.91	115 106-123	463	8/9
4.00	16:21	4:02	14.88	106 93-114	427	7/8
5.00	20:26	4:05	14.70	103 98-108	420	7/8
6.00	24:49	4:23	13.67	106 100-117	465	8/10
7.00	28:42	3:53	15.44	109 102-115	423	9/10
8.00	32:57	4:15	14.14	105 99-111	445	11/12
9.00	37:15	4:18	13.96	104 91-114	447	14/16
10.00	6:49:23	6:12:08 +6:12:13	0.16	100 79-117	37213	13/9
11.00	6:58:17	8:55	6.73	101 93-112	900	9/10
12.00	7:46:47	48:29 +43:54	1.24	92 65-104	4461	9/8
13.00	7:51:29	4:43	12.73	106 93-117	500	13/12
14.00	7:55:22	3:53	15.45	106 99-116	412	10/9
15.00	7:59:51	4:29	13.40	104 96-113	466	13/14
16.00	8:03:54	4:03	14.80	112 100-126	454	23/19
17.00	8:07:50	3:55	15.30	118 104-132	463	21/21
18.00	8:11:46	3:56	15.25	119 111-127	468	19/14
19.00	8:15:55	4:10	14.42	109 102-114	454	18/18
19.21	8:16:57	1:02	12.36	101 93-104	490	1/4

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:50	3:41	More
1km	2:18	3:42	More
Mile	3:44	3:44	More
5k	12:21	3:59	More
5 miles	20:04	4:01	More
10k	25:08	4:03	More
10 miles	1:26:10	8:37	More
Half	7:50:12	35:54	More

Predictions

Dist	Time	Per Mile
10 miles	40:27	4:03
20km	50:55	4:06
15 miles	1:02:10	4:09
20 miles	1:24:20	4:13
40km	1:46:10	4:16
25 miles	1:46:50	4:16
42km	1:51:48	4:17
50 miles	3:42:44	4:27
56 miles	4:11:10	4:29
100 miles	7:44:23	4:39
112 miles	8:43:39	4:41

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