Mon 4th Jul 2022 at 12:30pm by Lisa1907
Cross > Other
-
Time
59:56
-
Miles
1.16
-
Min/mi
51:40
-
Cals
416
-
BPM
112
-
%MHR
65.7
-
B/mi
5806
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.16m - 59:56(51:34/m) 113/154bpm [5826b/mi] 416cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
2:40 |
2:40 |
42:36 |
92 73-127 |
3919 |
4/3 |
0.13 |
6:57 |
4:18 |
1:08:42 |
134 121-147 |
9207 |
6/6 |
0.19 |
9:50 |
2:52 |
46:00 |
132 108-149 |
6071 |
5/5 |
0.25 |
12:08 |
2:18 |
36:55 |
128 109-144 |
4725 |
8/11 |
0.31 |
15:52 |
3:44 |
59:41 |
127 109-142 |
7579 |
11/16 |
0.38 |
19:57 |
4:05 |
1:05:16 |
114 70-141 |
7441 |
21/14 |
0.44 |
22:47 |
2:50 |
45:23 |
86 68-96 |
3902 |
8/20 |
0.50 |
26:44 |
3:57 |
1:03:09 |
114 90-134 |
7199 |
14/12 |
0.56 |
30:54 |
4:10 |
1:06:47 |
109 95-125 |
7279 |
10/11 |
0.63 |
33:54 |
3:00 |
48:00 |
128 98-139 |
6144 |
21/13 |
0.69 |
37:51 |
3:56 |
1:03:03 |
128 115-140 |
8070 |
6/10 |
0.75 |
41:06 |
3:16 |
52:11 |
135 129-142 |
7045 |
14/18 |
0.81 |
44:14 |
3:08 |
50:08 |
145 137-154 |
7270 |
13/15 |
0.88 |
47:16 |
3:01 |
48:19 |
125 110-144 |
6039 |
19/17 |
0.94 |
50:22 |
3:07 |
49:50 |
71 51-113 |
3538 |
17/13 |
1.00 |
52:23 |
2:01 |
32:13 |
61 55-65 |
1965 |
14/9 |
1.06 |
55:01 |
2:38 |
42:13 |
77 58-100 |
3250 |
13/8 |
1.13 |
57:59 |
2:58 |
47:25 |
89 79-100 |
4220 |
14/10 |
1.16 |
59:57 |
1:58 |
52:54 |
89 79-105 |
4708 |
7/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:41 |
38:57 |
More |
800m |
23:29 |
47:14 |
More |
1km |
30:16 |
48:43 |
More |
Mile |
50:57 |
50:57 |
More |
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