Mon 4th Jul 2022 at 9:38am by Tumbleweed90

Run > Easy

  • Time
    32:55
  • Miles
    3.20
  • Min/mi
    10:17
  • Pacing
    93%
  • WAVA
    40.39
  • Stride(cm)
    93
  • Cals
    379
  • Cadence
    169
  • Asc(m)
    54
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:06/m) 73cal 5.94/6.99mph
2) 0.62m - 6:30(10:27/m) 74cal 5.74/6.2mph
3) 0.62m - 6:34(10:34/m) 74cal 5.68/6.18mph
4) 0.62m - 6:06(9:49/m) 72cal 6.11/6.59mph
5) 0.62m - 6:31(10:29/m) 75cal 5.72/6.37mph
6) 0.1m - 58(10:04/m) 11cal 5.96/6.47mph
6:17 6:30 6:34 6:06 6:31 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 169 160-174 0/20
0.25 2:28 1:17 10:16 168 160-174 7/2
0.38 3:42 1:14 9:52 171 166-174 5/4
0.50 5:01 1:19 10:30 171 166-174 8/11
0.63 6:19 1:18 10:23 172 160-174 7/8
0.75 7:35 1:16 10:05 168 156-172 13/7
0.88 8:52 1:18 10:23 171 168-174 13/4
1.00 10:11 1:18 10:25 170 166-174 6/11
1.13 11:37 1:26 11:31 168 162-172 16/1
1.25 12:51 1:14 9:51 168 158-174 3/14
1.38 14:06 1:15 10:01 170 166-174 11/8
1.50 15:27 1:21 10:47 166 156-174 6/16
1.63 16:45 1:18 10:22 167 160-174 16/6
1.75 18:10 1:26 11:25 167 160-172 14/7
1.88 19:27 1:17 10:16 167 152-172 9/9
2.00 20:46 1:19 10:30 168 162-174 15/18
2.13 21:58 1:12 9:40 167 162-172 9/19
2.25 23:14 1:16 10:08 170 162-174 11/14
2.38 24:22 1:08 9:02 169 162-174 12/12
2.50 25:35 1:13 9:40 170 168-172 5/10
2.63 26:53 1:18 10:28 169 160-174 10/5
2.75 28:07 1:14 9:51 168 158-172 12/16
2.88 29:25 1:18 10:26 171 158-174 9/13
3.00 30:50 1:25 11:20 172 166-176 15/6
3.13 32:07 1:17 10:15 170 164-176 16/4
3.20 32:55 48 10:15 169 160-176 0/17

Elevation

Asc 54m, Range 30m, Flat prediction 32:46
Elevation Graph
Biggest Climbs (m) Min/mi
24 8.5% 10:27
17 7.4% 10:13
17 7.9% 11:28
15 6.5% 10:09
11 10.2% 9:47
See your biggest climbs

Cadence

169 (176 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 31.57% More
800m 4:45 9:34 35.46% More
1km 6:01 9:42 36.63% More
Mile 9:55 9:55 38.32% More
5k 31:55 10:16 40.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 39.60
5km 31:54 10:16 40.41
5M 52:50 10:34 39.95
10km 1:06:31 10:42 39.75
10M 1:50:09 11:01 39.74
Half 2:26:39 11:12 39.24
20M 3:49:38 11:29 39.71
Mara 5:05:45 11:40 39.77
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