Mon 4th Jul 2022 at 11:05am by Muttley

Run > General

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Time
30:34
Miles
2.51
Min/mi
12:11
Pacing
92%
WAVA
42.24
Stride(cm)
83
Cals
323
Cadence
160
BPM
116
%MHR
72.6
B/mi
1414
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 114/125bpm [1392b/mi] 127cal
2) 1m - 12:09(12:09/m) 118/125bpm [1434b/mi] 130cal
3) 0.51m - 6:12(12:11/m) 119/128bpm [1449b/mi] 66cal

12:13 12:09 6:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	104 85-114	1184	171 124-186	0/11
0.25	3:06	1:40	13:23	113 107-117	1511	151 122-184	13/2
0.38	4:32	1:26	11:27	114 107-122	1305	162 124-186	8/1
0.50	6:06	1:34	12:35	115 109-119	1447	154 122-184	8/3
0.63	7:31	1:25	11:18	119 113-123	1344	167 126-186	4/4
0.75	9:10	1:39	13:14	115 100-125	1523	148 124-186	5/12
0.88	10:38	1:28	11:46	114 110-119	1341	163 126-182	1/2
1.00	12:13	1:35	12:36	116 111-122	1462	156 124-188	2/10
1.13	13:40	1:27	11:36	119 114-123	1380	170 124-184	7/1
1.25	15:14	1:34	12:33	119 114-122	1493	151 122-248	2/4
1.38	16:43	1:29	11:53	116 113-120	1379	164 124-184	10/7
1.50	18:16	1:33	12:24	118 113-121	1462	154 124-182	3/17
1.63	19:44	1:28	11:45	117 113-121	1375	170 124-244	7/9
1.75	21:19	1:35 +2	12:40	117 110-121	1481	157 110-184	10/4
1.88	22:55	1:36	12:47	116 112-120	1483	167 124-248	4/3
2.00	24:24	1:29	11:55	118 114-123	1407	155 122-182	14/2
2.13	26:13	1:49 +10	14:28	118 108-124	1708	160 122-186	1/6
2.25	27:40	1:27	11:35	117 110-121	1355	166 124-182	6/3
2.38	29:17	1:37	12:57	117 111-125	1515	154 122-186	4/5
2.50	30:42	1:25	11:19	122 117-126	1382	168 126-186	9/4
2.51	30:47	5	10:25	128 128-128	1333	176 176-176	0/0

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 31m, Flat prediction 30:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.9%	11:45
11 4.8%	12:25
See your biggest climbs

Cadence

160 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	181	1.7	17:24	10:08
Walk	42.7	125	0.8	13:13	17:04
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	30.17%	More
800m	5:59	12:02	35.74%	More
1km	7:23	11:53	37.72%	More
Mile	12:05	12:05	39.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	41.14
5km	38:19	12:20	42.15
5M	1:03:28	12:42	41.63
10km	1:19:54	12:52	41.37
10M	2:12:19	13:14	41.40
Half	2:56:09	13:27	40.88
20M	4:35:51	13:48	41.37
Mara	6:07:17	14:01	41.43

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