-
Time
2:27
-
Miles
0.55
-
Mph
13.5
-
Cals
11
-
Cadence
62
-
BPM
89
-
%MHR
46.1
-
B/mi
398
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89km - 2:27(2:45/km) 91/112bpm [250b/km] 11cal 62/84rpm 21.88/30.7kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
6.21 |
75 72-80 |
725 |
56 44-67 |
0/0 |
0.13 |
48 |
11 |
19.58 |
81 79-82 |
248 |
73 64-78 |
0/0 |
0.19 |
1:00 |
12 |
18.99 |
82 80-86 |
259 |
76 71-80 |
31/0 |
0.25 |
1:12 |
12 |
18.15 |
93 87-98 |
307 |
76 69-82 |
1/0 |
0.31 |
1:23 |
11 |
19.68 |
106 102-108 |
323 |
81 79-84 |
5/0 |
0.38 |
1:38 |
14 |
15.77 |
110 108-112 |
418 |
20 8-31 |
4/0 |
0.44 |
1:53 |
16 |
14.50 |
103 96-110 |
426 |
56 17-83 |
4/0 |
0.50 |
2:08 |
15 |
15.43 |
96 95-96 |
373 |
0 0-0 |
1/0 |
0.55 |
2:26 |
18 |
10.60 |
96 95-96 |
543 |
65 63-65 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:06 |
More |
800m |
1:48 |
3:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:01 |
5:18 |
20km |
1:06:45 |
5:22 |
15 miles |
1:21:29 |
5:26 |
20 miles |
1:50:32 |
5:32 |
40km |
2:19:10 |
5:36 |
25 miles |
2:20:01 |
5:36 |
42km |
2:26:33 |
5:37 |
50 miles |
4:51:56 |
5:50 |
56 miles |
5:29:12 |
5:53 |
100 miles |
10:08:40 |
6:05 |
112 miles |
11:26:22 |
6:08 |
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