Mon 4th Jul 2022 at 6:40am by Badbark

Run > General

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Time
41:24
Miles
5.03
Min/mi
8:14
Pacing
92%
WAVA
58.75
Stride(cm)
107
Cals
458
Cadence
182
BPM
136
%MHR
77.5
B/mi
1116
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 121/136bpm [1042b/mi] 80cal 6.97/9.41mph
2) 1m - 8:37(8:37/m) 128/141bpm [1102b/mi] 84cal 6.97/8.2mph
3) 1m - 8:19(8:19/m) 133/153bpm [1107b/mi] 85cal 7.21/8.08mph
4) 1m - 7:52(7:52/m) 152/160bpm [1195b/mi] 109cal 7.63/7.85mph
5) 1m - 7:47(7:47/m) 149/165bpm [1161b/mi] 98cal 7.7/8.27mph
6) 0.03m - 12(7:42/m) 144/146bpm [1109b/mi] 2cal 7.79/7.24mph

8:37 8:37 8:19 7:52 7:47 12

Pace

21%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	109 75-123	891	183 178-188	1/8
0.50	4:09	2:06	8:25	126 122-136	1060	181 178-186	2/9
0.75	6:24	2:15	9:01	122 117-134	1101	184 178-188	8/5
1.00	8:36	2:12	8:46	123 119-127	1079	184 180-186	7/5
1.25	10:46	2:10	8:39	123 118-129	1064	184 180-186	3/6
1.50	12:53	2:08	8:30	127 124-131	1080	184 182-188	4/7
1.75	14:58	2:05	8:21	130 125-136	1084	184 182-186	5/6
2.00	17:13	2:15	8:58	132 124-141	1184	184 182-186	10/4
2.25	19:19	2:06	8:25	128 123-132	1077	182 178-186	10/2
2.50	21:30	2:12	8:46	127 122-131	1114	182 178-184	5/4
2.75	23:32	2:02	8:08	135 127-143	1098	181 176-184	4/5
3.00	25:32	2:00	7:58	146 133-152	1163	180 178-184	2/4
3.25	27:27	1:55	7:42	152 147-157	1169	179 178-182	1/13
3.50	29:25	1:58	7:52	151 147-156	1189	182 178-184	3/9
3.75	31:24	1:59	7:55	156 153-160	1235	182 180-184	4/3
4.00	33:23	1:59	7:57	149 145-157	1184	181 176-184	5/3
4.25	35:22	1:59	7:56	154 149-163	1222	182 178-184	4/5
4.50	37:14	1:52	7:28	151 145-155	1128	178 176-182	2/9
4.75	39:09	1:54	7:37	149 146-153	1135	179 176-182	10/3
5.00	41:11	2:02	8:08	143 139-152	1164	180 176-182	10/2
5.03	41:23	12	7:56	144 142-146	1142	180 180-180	1/0

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 28m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	8:34
See your biggest climbs

Cadence

182 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	41:23	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.29%	More
800m	3:45	7:32	52.62%	More
1km	4:44	7:37	54.22%	More
Mile	7:44	7:44	56.39%	More
5k	24:54	8:01	59.62%	More
5 miles	41:09	8:14	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	68.68
5km	23:40	7:37	62.73
5M	41:07	8:13	58.83
10km	52:54	8:31	57.13
10M	1:31:52	9:11	54.40
Half	2:05:40	9:36	52.22
20M	3:25:18	10:16	50.65
Mara	4:40:49	10:43	49.38

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