Sun 3rd Jul 2022 at 5:50pm by willy661

Run > General

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Time
1:03:59
Miles
6.84
Min/mi
9:21
Pacing
91%
WAVA
55.17
Stride(cm)
96
Cals
767
Cadence
179
BPM
150
%MHR
82.8
B/mi
1403
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 139/147bpm [1272b/mi] 104cal 6.56/7.37mph
2) 1m - 9:38(9:38/m) 144/149bpm [1387b/mi] 110cal 6.23/7.14mph
3) 1m - 9:20(9:20/m) 148/155bpm [1381b/mi] 113cal 6.43/7.6mph
4) 1m - 9:16(9:16/m) 150/155bpm [1391b/mi] 111cal 6.47/7.06mph
5) 1m - 9:20(9:20/m) 154/158bpm [1437b/mi] 113cal 6.43/6.85mph
6) 1m - 9:08(9:08/m) 156/163bpm [1426b/mi] 114cal 6.57/7.43mph
7) 0.84m - 8:04(9:40/m) 160/165bpm [1547b/mi] 102cal 6.21/7.2mph
8) 0.01m - 3(7:32/m) 162/165bpm [1221b/mi] 7.96/6.39mph

9:09 9:38 9:20 9:16 9:20 9:08 8:04 3

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	137 121-147	1340	175 168-182	9/10
0.50	4:39	2:12	8:50	139 136-142	1227	177 172-180	14/15
0.75	6:51	2:12	8:47	139 136-142	1220	179 176-180	16/17
1.00	9:10	2:19	9:16	141 138-145	1307	179 178-180	15/18
1.25	11:33	2:23	9:31	143 139-145	1362	179 176-182	17/14
1.50	13:57	2:24	9:37	143 142-145	1374	177 170-182	12/8
1.75	16:17	2:20	9:19	143 140-146	1333	179 178-182	10/11
2.00	18:47	2:30	10:01	145 141-149	1451	179 176-182	8/8
2.25	21:03	2:16	9:06	144 141-148	1310	179 176-182	16/19
2.50	23:32	2:29	9:54	148 144-152	1466	177 170-180	11/9
2.75	25:46	2:14	8:56	148 144-151	1323	179 174-182	7/6
3.00	28:07	2:21	9:25	151 147-155	1421	178 172-182	13/10
3.25	30:22	2:15	8:58	149 147-154	1337	179 174-182	8/11
3.50	32:47	2:25	9:41	148 144-151	1433	178 176-182	8/10
3.75	35:02	2:15	8:59	151 148-153	1355	178 172-182	9/9
4.00	37:24	2:22	9:28	152 148-155	1439	179 174-180	8/5
4.25	39:39	2:16	9:02	152 149-154	1374	179 176-182	8/8
4.50	41:59	2:20	9:20	154 150-158	1436	178 174-182	10/9
4.75	44:22	2:23	9:32	155 153-157	1479	178 176-182	8/8
5.00	46:43	2:21	9:25	154 152-158	1450	179 176-182	10/12
5.25	48:59	2:16	9:03	156 151-160	1411	178 174-180	10/8
5.50	51:19	2:19	9:18	156 153-160	1450	178 174-182	9/10
5.75	53:35	2:17	9:07	155 153-158	1413	180 178-182	9/9
6.00	55:52	2:16	9:05	160 156-163	1454	180 172-182	6/7
6.25	58:08	2:17	9:07	161 157-164	1467	180 178-182	9/8
6.50	1:00:25	2:17	9:08	160 154-165	1463	180 176-184	11/8
6.75	1:03:09	2:43	10:53	160 155-165	1742	180 176-182	7/10
6.84	1:03:59	50	9:19	160 157-165	1490	179 176-182	3/4

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m, Flat prediction 1:03:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.8	1:03:59	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.76%	More
800m	4:21	8:44	47.68%	More
1km	5:30	8:50	49.12%	More
Mile	9:01	9:01	50.77%	More
5k	28:36	9:12	54.56%	More
5 miles	46:24	9:17	54.92%	More
10k	57:35	9:16	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.96
5km	27:43	8:55	56.29
5M	45:54	9:11	55.51
10km	57:47	9:18	55.14
10M	1:35:42	9:34	55.12
Half	2:07:25	9:44	54.40
20M	3:19:32	9:59	55.05
Mara	4:25:39	10:08	55.13

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