Sun 3rd Jul 2022 at 11:21pm by buttonsTheShep

Bike > General

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Time
7:00
Miles
0.34
Mph
2.9
Cals
41
BPM
96
%MHR
56.3
B/mi
1982
Asc(m)
2
Surface
Road

5:00 400m

Notes & Comments

Split Summary
===
1) 0.55km - 7:00(12:45/km) 97/112bpm [1237b/km] 41cal 4.71/19.82kmph

7:00

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:03	1:03	3.55	85 74-93	1438	0/2
0.13	1:29	26	8.67	88 77-96	609	0/4
0.19	3:42	2:13	1.70	97 88-106	3433	0/0
0.25	5:01	1:19	2.84	99 89-111	2093	1/0
0.31	6:24	1:23	2.71	105 100-112	2322	1/0
0.34	7:00	36	2.81	104 102-107	2223	0/0

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More

Predictions

Dist	Time	Per Mile
10 miles	4:12:11	25:13
20km	5:17:31	25:33
15 miles	6:27:36	25:50
20 miles	8:45:48	26:17
40km	11:02:01	26:38
25 miles	11:06:07	26:39
42km	11:37:09	26:43
50 miles	23:08:48	27:47
56 miles	26:06:04	27:58
100 miles	48:15:33	28:57
112 miles	54:25:08	29:09

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