Sun 3rd Jul 2022 at 10:47pm by buttonsTheShep

Walk > General

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Time
32:49
Miles
1.54
Min/mi
21:19
Stride(cm)
66
Cals
205
Cadence
115
BPM
104
%MHR
60.9
B/mi
2220
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 22:14(13:49/km) 107/141bpm [1478b/km] 151cal 4.34/16.33kmph
2) 0.87km - 10:34(12:13/km) 96/111bpm [1172b/km] 54cal 4.91/17.4kmph

22:14 10:34

Pace

12%

16%

23%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:27	1:27	23:12	116 103-131	2690	4/1
0.13	2:39	1:12	19:16	129 122-137	2485	4/0
0.19	4:12	1:32	24:37	115 108-128	2832	4/0
0.25	5:45	1:34	25:01	120 113-132	3001	3/0
0.31	6:46	1:01	16:16	123 116-129	2002	5/0
0.38	8:07	1:21	21:30	128 117-141	2752	10/0
0.44	9:33	1:26	22:53	98 86-117	2243	2/1
0.50	11:56	2:23	38:08	105 77-126	4004	7/0
0.56	13:27	1:31	24:14	103 88-112	2496	2/0
0.63	14:34	1:07	17:52	101 96-105	1805	0/0
0.69	15:54	1:20	21:22	98 94-102	2094	0/0
0.75	17:08	1:14	19:44	91 85-100	1796	0/0
0.81	18:17	1:10	18:35	89 81-97	1654	0/0
0.88	19:33	1:16	20:08	92 85-99	1853	0/0
0.94	21:19	1:46	28:09	102 93-116	2871	1/1
1.00	22:14	55	14:39	101 98-103	1480	0/1
1.06	23:13	59	15:45	100 94-104	1575	1/2
1.13	24:09	56	15:01	100 95-104	1502	0/5
1.19	25:28	1:20	21:13	101 94-110	2143	0/1
1.25	26:33	1:04	17:07	97 88-108	1661	1/0
1.31	27:41	1:08	18:08	88 81-94	1595	1/1
1.38	29:23	1:42	27:17	94 85-103	2564	0/0
1.44	30:32	1:09	18:29	99 85-108	1830	2/0
1.50	32:02	1:30	24:02	96 92-100	2307	0/1
1.54	32:49	47	20:25	89 85-92	1817	0/1

Heart

104/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.0%	22:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:58	18:01	More
1km	11:42	18:50	More
Mile	19:48	19:48	More

Predictions

Dist	Time	Per Mile

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