Sun 3rd Jul 2022 at 9:14pm by WayOfTheDodo

Walk > General

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Time
10:20
Miles
0.55
Min/mi
18:47
Stride(cm)
73
Cals
50
Cadence
117
BPM
88
%MHR
49.5
B/mi
1647
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 10:20(18:55/m) 87/124bpm [1646b/mi] 50cal 54/62rpm 3.17/3.76mph

10:20

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	110 96-124	2360	113 108-116	1/4
0.13	2:30	1:10	18:37	96 91-101	1787	118 116-122	2/2
0.19	3:35	1:04	17:12	92 87-96	1582	121 118-124	1/1
0.25	4:38	1:03	16:49	85 76-92	1429	120 118-122	1/0
0.31	5:44	1:06	17:38	80 77-83	1411	118 116-120	0/1
0.38	6:50	1:06	17:39	79 75-85	1394	117 112-122	0/1
0.44	8:09	1:19	20:58	77 71-82	1614	116 112-120	1/1
0.50	9:12	1:03	16:53	77 74-82	1300	115 110-120	0/2
0.55	10:20	1:08	24:44	87 74-101	2152	114 110-118	1/1

Heart

88/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:58	18:01	More

Predictions

Dist	Time	Per Mile

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