-
Time
11:36
-
Miles
0.56
-
Min/mi
20:43
-
Stride(cm)
69
-
Cals
55
-
Cadence
111
-
BPM
83
-
%MHR
47.1
-
B/mi
1728
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 11:36(20:53/m) 83/103bpm [1733b/mi] 55cal 51/63rpm 2.87/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:50 |
95 89-101 |
2455 |
105 94-110 |
7/0 |
0.13 |
3:12 |
1:35 |
25:21 |
87 81-93 |
2206 |
107 102-110 |
3/1 |
0.19 |
4:22 |
1:10 |
18:42 |
87 83-90 |
1627 |
113 108-116 |
5/4 |
0.25 |
5:38 |
1:15 |
20:07 |
80 76-85 |
1609 |
109 106-112 |
5/2 |
0.31 |
6:53 |
1:16 |
20:10 |
78 74-81 |
1573 |
107 102-110 |
4/4 |
0.38 |
8:01 |
1:08 |
18:06 |
83 77-88 |
1502 |
114 104-126 |
2/6 |
0.44 |
9:07 |
1:05 |
17:28 |
76 72-79 |
1327 |
120 116-126 |
5/3 |
0.50 |
10:15 |
1:08 |
18:10 |
78 76-81 |
1417 |
117 116-120 |
1/4 |
0.56 |
11:37 |
1:22 |
24:44 |
77 71-85 |
1904 |
111 106-114 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:18 |
More |
800m |
9:48 |
19:43 |
More |
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