Sun 3rd Jul 2022 at 8:05pm by RunningBonkers

Bike > General

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Time
1:04:01
Miles
13.38
Mph
12.5
FBI
48.36
Cals
771
BPM
84
%MHR
43.1
B/mi
402
Asc(m)
374
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:44(5:04/m) 112/126bpm [567b/mi] 134cal
2) 0.16m - 1:55(12:00/m) 104/115bpm [1247b/mi] 11cal
3) 3.11m - 14:34(4:41/m) 71/74bpm [333b/mi] 190cal
4) 3.11m - 11:47(3:48/m) 71/74bpm [269b/mi] 187cal
5) 3.11m - 14:24(4:38/m) 71/74bpm [329b/mi] 184cal
6) 0.79m - 5:38(7:07/m) 71/74bpm [505b/mi] 65cal

15:44 1:55 14:34 11:47 14:24 5:38

Pace

11%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:16	2:16	13.26	111 100-122	502	10/8
1.00	5:20	3:05	9.75	111 97-125	683	13/14
1.50	8:23	3:03	9.84	109 98-120	665	2/25
2.00	10:55	2:32	11.85	113 105-119	572	22/15
2.50	13:10	2:15	13.37	116 109-124	521	13/19
3.00	15:16	2:06	14.23	115 111-118	485	24/6
3.50	19:57	4:41	6.40	87 65-118	815	7/22
4.00	22:09	2:12	13.68	72 72-72	316	10/16
4.50	24:21	2:12	13.66	72 72-72	316	21/8
5.00	26:26	2:06	14.34	72 72-72	301	13/9
5.50	28:32	2:06	14.25	72 72-72	303	21/5
6.00	30:34	2:01	14.84	72 72-72	291	29/29
6.50	32:47	2:13	13.50	72 72-72	320	12/44
7.00	34:57	2:10	13.80	72 72-72	313	23/17
7.50	36:42	1:45	17.18	72 72-72	251	12/27
8.00	38:41	1:59	15.19	72 72-72	284	31/14
8.50	40:33	1:52	16.02	72 72-72	270	12/20
9.00	42:17	1:44	17.34	72 72-72	249	8/16
9.50	44:06	1:49	16.54	72 72-72	261	23/17
10.00	46:03	1:57	15.36	72 72-72	281	22/21
10.50	47:57	1:54	15.76	72 72-72	274	17/23
11.00	50:00	2:03	14.69	72 72-72	294	15/9
11.50	52:19	2:19	12.96	72 72-72	333	7/14
12.00	54:56	2:37	11.45	72 72-72	377	7/8
12.50	57:57	3:01	9.96	72 72-72	434	9/5
13.00	1:01:25	3:28	8.65	72 72-72	499	16/10
13.37	1:04:01	2:36	8.62	72 72-72	501	21/7

Heart

84/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
27 7.5%	7.7
23 6.6%	13.5
22 6.2%	12.4
22 7.3%	10.9
20 8.1%	14.4
18 5.0%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:41	3:23	More
1km	2:07	3:24	More
Mile	3:30	3:30	More
5k	11:26	3:41	More
5 miles	19:24	3:53	More
10k	24:27	3:56	More
10 miles	43:53	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	47:01	4:42
20km	59:12	4:46
15 miles	1:12:16	4:49
20 miles	1:38:02	4:54
40km	2:03:25	4:58
25 miles	2:04:11	4:58
42km	2:09:58	4:59
50 miles	4:18:55	5:11
56 miles	4:51:58	5:13
100 miles	8:59:49	5:24
112 miles	10:08:43	5:26

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