Sun 3rd Jul 2022 at 3:38pm by StewartC

Bike > Virtual Ride
  • Time
    1:22:19
  • Miles
    25.33
  • Mph
    18.5
  • FBI
    80.93
  • Cals
    574
  • Watts
    160
  • Cadence
    84
  • BPM
    136
  • %MHR
    71.4
  • B/mi
    441
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.54m - 14:59(3:18/m) 109/118bpm [360b/mi] 103cal 76/86rpm 120/182W 18.19/23.42mph
2) 4.99m - 21:55(4:24/m) 119/137bpm [523b/mi] 133cal 77/98rpm 126/219W 13.66/22.86mph
3) 10.91m - 30:00(2:45/m) 147/161bpm [404b/mi] 321cal 89/94rpm 186/239W 21.82/26.56mph
4) 0.06m - 37(9:44/m) 150/159bpm [1460b/mi] 28/89rpm 30/74W 6.27/21.92mph
5) 0.01m - 4(7:12/m) 143/144bpm [1029b/mi] 44/45rpm 61/68W 8.34/8.91mph
6) 0m - 1(6:26/m) 143/143bpm [920b/mi] 46/46rpm 72/72W 9.34/9.2mph
7) 0.01m - 2(6:22/m) 142/142bpm [905b/mi] 46/46rpm 69/72W 9.42/9.71mph
8) 0m - 1(6:07/m) 142/142bpm [870b/mi] 48/48rpm 80/80W 9.8/9.96mph
9) 0m - 1(5:55/m) 141/141bpm [835b/mi] 48/48rpm 77/77W 10.15/10.25mph
10) 0m - 1(5:44/m) 141/141bpm [808b/mi] 48/48rpm 77/77W 10.47/10.51mph
11) 0m - 1(5:37/m) 141/141bpm [793b/mi] 50/50rpm 75/75W 10.67/10.74mph
12) 0m - 1(5:42/m) 141/141bpm [803b/mi] 51/51rpm 75/75W 10.55/10.94mph
13) 0m - 1(5:19/m) 141/141bpm [750b/mi] 52/52rpm 74/74W 11.27/11.13mph
14) 0.02m - 6(5:09/m) 141/142bpm [726b/mi] 52/53rpm 76/80W 11.66/12.12mph
15) 0.37m - 1:30(4:06/m) 135/143bpm [553b/mi] 7cal 58/66rpm 91/110W 14.65/16.8mph
16) 0.05m - 10(3:32/m) 134/135bpm [474b/mi] 65/65rpm 102/105W 16.96/17.01mph
17) 0.44m - 1:30(3:23/m) 133/135bpm [449b/mi] 10cal 69/74rpm 117/133W 17.75/18.25mph
18) 3.92m - 11:20(2:54/m) 147/154bpm [425b/mi] 81/88rpm 158/221W 20.74/24.68mph
14:59 21:55 30:00 37 4 1 2 1 1 1 1 1 1 6 1:30 10 1:30 11:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 19% 76% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:48 3:48 15.81 99 89-105 376 66 53-71 108 74-128 4/1
2.00 6:58 3:10 18.96 109 104-113 345 75 65-85 120 77-142 2/4
3.00 10:10 3:13 18.68 112 96-117 360 79 76-84 119 106-182 0/1
4.00 13:19 3:08 19.12 116 114-118 364 84 80-86 131 120-162 5/1
5.00 16:19 3:00 19.96 118 114-125 355 87 80-93 142 117-176 1/5
6.00 19:16 2:57 20.34 126 123-131 372 90 85-96 152 127-219 1/0
7.00 22:11 2:55 20.53 128 120-130 374 93 85-95 160 99-196 3/4
8.00 25:05 2:54 20.71 131 123-134 380 94 88-97 164 120-201 4/3
9.00 28:00 2:55 20.58 134 132-135 391 95 92-98 167 144-188 1/1
10.00 38:15 10:15 5.86 128 101-137 1311 88 1-98 171 57-214 5/6
11.00 41:00 2:45 21.76 138 130-141 380 89 86-91 188 141-215 0/0
12.00 43:48 2:48 21.48 143 140-146 399 90 85-93 190 164-221 3/2
13.00 46:29 2:41 22.34 146 144-148 392 89 85-92 187 157-212 3/4
14.00 49:14 2:45 21.83 145 144-148 399 88 85-90 182 162-218 0/0
15.00 51:58 2:44 22.00 146 133-149 398 87 84-91 181 163-212 6/5
16.00 54:44 2:46 21.63 148 145-152 411 88 82-90 180 150-239 1/1
17.00 57:27 2:43 22.14 149 147-152 404 89 86-93 186 159-230 4/4
18.00 1:00:14 2:47 21.54 151 149-153 421 88 84-91 184 156-217 4/4
19.00 1:02:57 2:43 22.03 155 151-157 422 90 87-93 194 147-232 1/1
20.00 1:05:46 2:48 21.37 159 157-161 446 92 88-94 196 161-225 6/6
21.00 1:09:36 3:50 15.64 145 122-160 556 67 2-93 121 13-224 0/0
22.00 1:12:49 3:13 18.64 138 132-145 444 76 66-84 139 105-185 2/0
23.00 1:15:44 2:55 20.57 147 144-152 429 83 79-86 162 134-221 2/4
24.00 1:18:33 2:49 21.35 148 144-154 416 82 75-85 158 128-186 2/2
25.00 1:21:18 2:46 21.69 149 147-152 412 85 81-88 167 146-198 5/0
25.33 1:22:19 1:01 19.63 151 146-153 462 86 84-88 169 87-188 1/4

Heart

136/161max
  • Show Beats/Mile

Elevation

Asc 63m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Power

160W (239 max)
Power Graph
Power Bands

Cadence

84 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:16 2:33 More
1km 1:35 2:33 More
Mile 2:36 2:36 More
5k 8:24 2:42 More
5 miles 13:34 2:43 More
10k 16:57 2:44 More
10 miles 27:25 2:44 More
Half 37:43 2:53 More
20 miles 1:04:55 3:15 More

Predictions

Dist Time Per Mile
10 miles 30:58 3:06
20km 38:55 3:08
15 miles 47:26 3:10
20 miles 1:04:12 3:13
40km 1:20:42 3:15
25 miles 1:21:11 3:15
42km 1:24:57 3:15
50 miles 2:48:21 3:22
56 miles 3:09:40 3:23
100 miles 5:49:03 3:29
112 miles 6:33:15 3:31
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