Sun 3rd Jul 2022 at 7:02pm by James15

Run > General

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Time
46:24
Miles
5.72
Min/mi
8:07
Pacing
0%
WAVA
52.99
Stride(cm)
119
Cals
630
Cadence
166
BPM
141
%MHR
82.7
B/mi
1147
Asc(m)
180
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:54/m) 132/152bpm [1043b/mi] 61cal 7.59/8.06mph
2) 0.62m - 5:02(8:05/m) 141/158bpm [1140b/mi] 68cal 7.42/8.16mph
3) 0.62m - 5:06(8:13/m) 138/151bpm [1134b/mi] 66cal 7.3/7.64mph
4) 0.62m - 4:54(7:53/m) 134/149bpm [1056b/mi] 59cal 7.61/8.18mph
5) 0.62m - 5:00(8:03/m) 144/160bpm [1159b/mi] 67cal 7.46/8.25mph
6) 0.62m - 5:04(8:09/m) 148/159bpm [1207b/mi] 70cal 7.36/7.6mph
7) 0.62m - 5:10(8:18/m) 160/167bpm [1329b/mi] 80cal 7.23/7.45mph
8) 0.62m - 5:03(8:07/m) 148/161bpm [1202b/mi] 68cal 7.39/7.78mph
9) 0.62m - 5:08(8:15/m) 157/167bpm [1296b/mi] 76cal 7.27/7.68mph
10) 0.13m - 1:03(8:05/m) 157/165bpm [1268b/mi] 15cal 7.43/7.31mph

4:55 5:02 5:06 4:54 5:00 5:04 5:10 5:03 5:08 1:03

Pace

13%

10%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +12	9:10	112 78-128	1026	163 110-168	13/3
0.50	4:12	1:55	7:38	143 125-152	1092	168 166-172	3/10
0.75	6:05	1:53	7:31	150 147-154	1128	169 164-172	3/10
1.00	30:06	24:02 +22:40	1:36:07	134 95-158	12879	165 110-172	16/5
1.25	32:49	2:43	10:51	136 128-142	1475	168 160-170	7/12
1.50	36:01	3:11 +1:07	12:45	135 108-150	1722	162 104-172	2/8
1.75	38:05	2:04	8:18	139 134-142	1153	169 166-172	21/23
2.00	40:03	1:58	7:50	140 136-142	1098	169 166-172	22/23
2.25	44:54	4:51 +2:52	19:24	127 83-145	2465	168 164-172	10/23
2.50	47:11	2:17 +17	9:08	141 132-149	1289	163 86-172	11/12
2.75	50:30	3:19 +1:20	13:18	136 102-160	1808	163 98-170	18/11
3.00	52:33	2:03	8:11	149 143-153	1220	169 164-172	9/7
3.25	57:38	5:05 +3:05	20:21	135 99-153	2748	170 164-172	7/13
3.50	59:43	2:04	8:17	153 149-158	1268	170 168-172	6/6
3.75	1:01:45	2:03	8:11	154 150-158	1261	170 166-172	11/9
4.00	1:03:49	2:03	8:12	157 155-159	1288	169 168-174	9/9
4.25	1:05:53	2:05	8:18	162 159-166	1345	171 168-174	14/8
4.50	1:07:57	2:04	8:16	158 151-166	1305	169 164-174	7/9
4.75	1:12:02	4:05 +2:06	16:20	139 103-157	2269	168 100-172	14/11
5.00	1:14:09	2:07	8:27	154 148-160	1301	170 168-172	12/7
5.25	1:16:17	2:08	8:32	160 155-166	1366	170 164-174	19/32
5.50	1:18:16	2:00	7:59	160 154-167	1278	168 164-172	8/10
5.72	1:22:05	3:49 +1:59	17:07	147 107-165	2517	167 118-174	19/7

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 38m, Flat prediction 20:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.6%	3:23:11
17 12.9%	8:16
11 8.0%	7:41
11 4.8%	8:27
11 4.4%	9:40
10 4.5%	7:56
See your biggest climbs

Cadence

166 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	168	5.7	45:08	8:22
Walk	40.6	102	0	34:24	25:25:39
Pause	3.0	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.31%	More
800m	3:45	7:33	45.49%	More
1km	4:55	7:55	45.49%	More
Mile	8:10	8:10	47.42%	More
5k	31:53	10:16	41.22%	More
5 miles	1:13:53	14:47	28.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.02
5km	24:18	7:49	54.09
5M	40:14	8:03	53.17
10km	50:39	8:09	52.81
10M	1:23:53	8:23	52.70
Half	1:51:41	8:32	51.97
20M	2:54:54	8:45	52.59
Mara	3:52:51	8:53	52.67

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