Sat 2nd Jul 2022 at 12:00pm by jacko

Run > General
  • Time
    13:32:11
  • Miles
    65.29
  • Min/mi
    12:26
  • Pacing
    62%
  • WAVA
    56.56
  • Stride(cm)
    85
  • Cals
    6696
  • Cadence
    152
  • Asc(m)
    1300
  • Hillscore
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 112cal
2) 1m - 8:51(8:51/m) 119cal
3) 1m - 8:31(8:31/m) 117cal
4) 1m - 8:53(8:53/m) 117cal
5) 0.91m - 7:46(8:32/m) 108cal
6) 1m - 8:47(8:47/m) 116cal
7) 1m - 9:03(9:03/m) 117cal
8) 1m - 8:50(8:50/m) 118cal
9) 1m - 9:02(9:02/m) 118cal
10) 0.89m - 7:46(8:44/m) 105cal
11) 1m - 9:34(9:34/m) 115cal
12) 1m - 9:29(9:29/m) 118cal
13) 1m - 9:07(9:07/m) 118cal
14) 1m - 9:31(9:31/m) 118cal
15) 0.9m - 8:19(9:17/m) 106cal
16) 1m - 9:18(9:18/m) 117cal
17) 1m - 9:40(9:40/m) 121cal
18) 1m - 9:33(9:33/m) 118cal
19) 1m - 9:46(9:46/m) 118cal
20) 0.88m - 8:27(9:33/m) 105cal
21) 1m - 12:24(12:24/m) 111cal
22) 1m - 11:30(11:30/m) 107cal
23) 1m - 11:30(11:30/m) 116cal
24) 1m - 11:12(11:12/m) 116cal
25) 0.93m - 11:38(12:31/m) 98cal
26) 1m - 12:45(12:45/m) 104cal
27) 1m - 13:13(13:13/m) 102cal
28) 1m - 13:59(13:59/m) 88cal
29) 1m - 12:42(12:42/m) 108cal
30) 0.86m - 10:58(12:43/m) 93cal
31) 1m - 17:48(17:48/m) 100cal
32) 1m - 13:00(13:00/m) 99cal
33) 1m - 11:33(11:33/m) 118cal
34) 1m - 12:28(12:28/m) 107cal
35) 0.93m - 10:47(11:35/m) 106cal
36) 1m - 12:09(12:09/m) 107cal
37) 1m - 12:08(12:08/m) 105cal
38) 1m - 11:53(11:53/m) 111cal
39) 1m - 12:04(12:04/m) 110cal
40) 0.86m - 10:00(11:35/m) 99cal
41) 1m - 19:30(19:30/m) 84cal
42) 1m - 16:33(16:33/m) 80cal
43) 1m - 16:35(16:35/m) 79cal
44) 1m - 15:17(15:17/m) 78cal
45) 0.95m - 14:34(15:18/m) 73cal
46) 1m - 15:37(15:37/m) 99cal
47) 1m - 12:34(12:34/m) 101cal
48) 1m - 11:59(11:59/m) 111cal
49) 1m - 11:50(11:50/m) 110cal
50) 0.92m - 10:39(11:37/m) 105cal
51) 1m - 19:34(19:34/m) 81cal
52) 1m - 15:16(15:16/m) 77cal
53) 1m - 15:02(15:02/m) 77cal
54) 1m - 15:21(15:21/m) 77cal
55) 0.95m - 13:58(14:42/m) 72cal
56) 1m - 12:44(12:44/m) 99cal
57) 1m - 12:46(12:46/m) 98cal
58) 1m - 11:55(11:55/m) 109cal
59) 1m - 12:33(12:33/m) 103cal
60) 0.89m - 12:30(13:58/m) 82cal
61) 1m - 18:30(18:30/m) 79cal
62) 1m - 15:06(15:06/m) 77cal
63) 1m - 15:30(15:30/m) 77cal
64) 1m - 15:25(15:25/m) 77cal
65) 0.95m - 14:14(14:57/m) 73cal
66) 1m - 15:22(15:22/m) 77cal
67) 0.46m - 7:02(15:22/m) 35cal
8:22 8:51 8:31 8:53 7:46 8:47 9:03 8:50 9:02 7:46 9:34 9:29 9:07 9:31 8:19 9:18 9:40 9:33 9:46 8:27 12:24 11:30 11:30 11:12 11:38 12:45 13:13 13:59 12:42 10:58 17:48 13:00 11:33 12:28 10:47 12:09 12:08 11:53 12:04 10:00 19:30 16:33 16:35 15:17 14:34 15:37

Pace

80% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:13 17:13 8:36 170 166-178 71/55
4.00 34:36 17:23 8:41 171 166-176 41/70
6.00 51:59 17:23 8:42 170 162-174 80/54
8.00 1:09:48 17:50 8:55 172 168-176 54/73
10.00 1:28:03 18:14 9:07 172 166-178 75/58
12.00 1:46:48 18:45 9:22 173 168-178 65/67
14.00 2:05:17 18:30 9:15 173 166-178 70/61
16.00 2:24:02 18:44 9:22 172 168-178 65/62
18.00 2:43:17 19:15 9:38 172 168-180 58/73
20.00 3:04:45 21:29 10:44 170 120-178 63/49
22.00 3:27:00 22:15 11:07 163 122-178 57/71
24.00 3:50:28 23:28 11:44 162 116-244 66/50
26.00 4:15:26 24:58 12:29 153 116-174 50/66
28.00 4:42:58 27:31 13:46 151 112-174 55/61
30.00 5:13:04 30:06 15:03 154 108-174 70/50
32.00 5:38:25 25:22 12:41 153 118-176 58/71
34.00 6:02:37 24:12 12:06 159 112-172 70/52
36.00 6:26:21 23:43 11:52 157 118-176 45/63
38.00 6:50:58 24:37 12:19 157 114-172 52/51
40.00 7:20:50 29:52 14:56 147 100-174 62/42
42.00 7:53:57 33:07 16:34 128 120-248 37/61
44.00 8:24:52 30:55 15:27 132 120-144 63/51
46.00 8:53:42 28:50 14:25 134 36-174 58/63
48.00 9:17:28 23:46 11:53 161 84-174 50/63
50.00 9:48:25 30:57 15:28 138 80-174 59/42
52.00 10:18:42 30:17 15:09 132 122-144 48/54
54.00 10:48:47 30:05 15:03 135 88-148 40/71
56.00 11:14:15 25:28 12:44 140 82-174 76/41
58.00 11:38:40 24:25 12:13 155 82-174 43/66
60.00 12:11:28 32:48 16:24 136 84-170 59/38
62.00 12:41:58 30:30 15:15 134 124-152 50/61
64.00 13:12:24 30:26 15:13 134 124-146 55/57
65.29 13:32:10 19:46 15:21 134 126-142 38/25

Elevation

Asc 1300m, Range 55m, Flat prediction 13:25:19
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.6% 9:06
32 3.1% 14:29
32 2.9% 17:04
31 2.9% 11:45
31 3.1% 9:41
30 2.8% 13:07
See your biggest climbs

Cadence

152 (248 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.2 170 41.2 7:04:13 10:18
Walk 47.5 129 24.1 6:25:45 16:01
Still 0.3 - - 2:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 50.19% More
800m 3:56 7:55 52.64% More
1km 5:02 8:06 53.64% More
Mile 8:19 8:19 55.09% More
5k 26:29 8:32 58.90% More
5 miles 43:07 8:37 59.10% More
10k 53:50 8:40 59.19% More
10 miles 1:28:00 8:48 59.95% More
Half 1:56:47 8:55 59.81% More
20 miles 3:04:42 9:14 59.46% More
Mara 4:18:23 9:52 56.68% More
50k 5:27:13 10:32 55.05% More
40 miles 7:20:50 11:01 56.14% More
75k 9:00:34 11:36 54.99% More
50 miles 9:48:25 11:46 54.87% More
100k 12:44:01 12:18 56.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 47.30
5km 32:12 10:22 48.45
5M 53:19 10:40 47.79
10km 1:07:07 10:48 47.47
10M 1:51:09 11:07 47.46
Half 2:27:59 11:18 46.84
20M 3:51:45 11:35 47.39
Mara 5:08:33 11:47 47.47
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