Sun 3rd Jul 2022 at 5:59pm by Glevum Runner

Run > Easy

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Time
16:13
Miles
1.88
Min/mi
8:38
Pacing
92%
WAVA
55.73
Stride(cm)
105
Cals
241
Cadence
178
BPM
137
%MHR
78
B/mi
1184
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 133/155bpm [1170b/mi] 125cal
2) 0.88m - 7:26(8:25/m) 145/154bpm [1220b/mi] 116cal

8:48 7:26

Pin Map

0mi in 0

Pace

10%

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	100 82-120	1096	179 172-184	1/1
0.13	1:17	36	9:39	121 120-122	1168	175 172-178	1/0
0.19	1:54	37	9:54	125 121-129	1238	174 172-176	1/0
0.25	2:30	35	9:27	132 131-136	1247	175 174-176	2/0
0.31	3:04	34	9:00	134 132-136	1207	178 176-182	3/0
0.38	3:38	34	9:10	133 130-135	1219	176 174-178	2/0
0.44	4:12	34	9:08	136 133-138	1242	177 174-178	1/0
0.50	4:45	32	8:36	134 133-137	1153	178 174-180	1/1
0.56	5:16	31	8:20	138 136-141	1151	182 178-188	0/1
0.63	5:45	29	7:44	139 138-141	1075	179 176-186	0/2
0.69	6:15	31	8:09	139 136-142	1132	179 176-184	1/3
0.75	6:44	28	7:31	138 136-142	1037	181 176-184	0/3
0.81	7:15	31	8:23	138 137-141	1156	178 176-182	0/1
0.88	7:46	31	8:10	142 138-146	1160	182 178-186	0/0
0.94	8:15	30	7:58	150 146-154	1195	180 178-186	1/0
1.00	8:47	32	8:24	151 149-153	1269	180 178-182	2/1
1.06	9:19	32	8:26	151 149-153	1273	179 178-180	0/0
1.13	9:50	32	8:27	150 145-153	1267	178 176-180	0/2
1.19	10:24	34	9:01	141 137-145	1271	175 174-178	2/0
1.25	10:56	32	8:29	140 138-141	1188	178 176-182	1/0
1.31	11:26	30	8:04	136 134-138	1097	177 176-178	0/0
1.38	11:57	31	8:11	140 139-141	1145	179 178-180	0/0
1.44	12:30	33	8:45	142 140-144	1241	179 170-186	0/1
1.50	13:01	31	8:19	147 144-150	1221	178 176-180	0/1
1.56	13:32	31	8:14	148 143-151	1220	178 176-178	1/2
1.63	14:02	30	8:07	146 145-148	1185	179 178-182	1/0
1.69	14:35	33	8:51	146 145-149	1293	177 176-178	1/1
1.75	15:08	32	8:39	144 142-146	1246	179 176-182	1/2
1.81	15:38	31	8:09	145 143-146	1181	176 174-178	0/1
1.88	16:08	30	7:55	147 146-150	1164	178 176-180	1/0
1.88	16:13	5	11:13	147 146-147	1648	177 176-178	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 16:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	1.9	16:12	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.70%	More
800m	4:01	8:05	50.72%	More
1km	5:03	8:08	52.49%	More
Mile	8:16	8:16	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.27
5km	27:37	8:53	55.55
5M	45:44	9:09	54.74
10km	57:35	9:16	54.35
10M	1:35:21	9:32	54.31
Half	2:06:58	9:42	53.58
20M	3:18:49	9:56	54.22
Mara	4:24:42	10:06	54.31

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