Sun 3rd Jul 2022 at 5:00pm by Glevum Runner

Run > Easy

  • Time
    17:07
  • Miles
    2.11
  • Min/mi
    8:07
  • Pacing
    96%
  • WAVA
    59.71
  • Stride(cm)
    110
  • Cals
    259
  • Cadence
    180
  • BPM
    146
  • %MHR
    83.1
  • B/mi
    1186
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 135/151bpm [1112b/mi] 118cal
2) 1m - 8:00(8:00/m) 157/165bpm [1257b/mi] 128cal
3) 0.11m - 52(7:53/m) 163/166bpm [1286b/mi] 13cal
8:14 8:00 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 82% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:46 106 94-120 930 178 156-182 1/0
0.13 1:02 29 7:49 116 113-119 907 177 174-180 1/0
0.19 1:35 33 8:41 125 120-127 1085 175 172-178 0/0
0.25 2:07 33 8:42 124 122-126 1079 174 172-176 1/0
0.31 2:39 32 8:27 124 119-132 1048 177 174-182 1/0
0.38 3:10 31 8:14 136 135-138 1119 175 174-176 0/0
0.44 3:41 31 8:23 138 136-144 1158 178 176-184 1/0
0.50 4:13 31 8:17 145 140-148 1202 180 178-182 0/0
0.56 4:43 30 8:02 146 140-148 1172 179 176-182 1/1
0.63 5:13 31 8:11 144 141-146 1180 178 176-180 1/1
0.69 5:44 31 8:11 140 139-140 1146 182 180-184 0/0
0.75 6:15 31 8:09 140 139-142 1140 182 178-184 1/1
0.81 6:44 30 7:52 146 143-148 1149 179 178-180 0/1
0.88 7:14 29 7:52 146 143-149 1148 179 178-180 0/0
0.94 7:44 30 8:04 144 140-150 1162 179 176-182 0/1
1.00 8:13 29 7:51 149 148-150 1169 181 180-182 1/1
1.06 8:43 30 7:57 151 150-153 1201 182 178-186 1/0
1.13 9:14 31 8:16 155 152-157 1281 180 178-184 1/1
1.19 9:44 30 8:05 155 153-157 1253 182 178-186 0/0
1.25 10:13 28 7:35 152 152-153 1152 180 180-182 0/1
1.31 10:42 29 7:51 153 152-154 1201 183 180-188 1/0
1.38 11:13 30 8:08 154 151-156 1251 182 178-184 2/0
1.44 11:46 33 8:48 156 153-159 1374 179 178-182 3/0
1.50 12:17 32 8:24 157 155-159 1320 182 178-186 2/0
1.56 12:46 28 7:35 160 158-164 1214 181 180-182 1/2
1.63 13:16 30 8:07 163 161-164 1323 181 180-182 1/0
1.69 13:45 29 7:48 162 161-165 1265 182 178-184 1/0
1.75 14:16 31 8:09 161 158-163 1311 181 180-184 1/0
1.81 14:46 30 8:04 157 156-159 1266 181 180-184 1/1
1.88 15:15 28 7:34 157 157-158 1187 180 178-182 0/2
1.94 15:44 29 7:44 160 158-161 1238 181 178-184 0/2
2.00 16:14 30 8:00 159 158-161 1273 181 180-184 0/2
2.06 16:43 29 7:47 162 160-164 1261 183 182-186 1/2
2.11 17:06 23 8:07 164 162-166 1331 182 180-186 0/1

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 16m, Range 13m, Flat prediction 17:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 44.77% More
800m 3:55 7:52 52.07% More
1km 4:53 7:52 54.27% More
Mile 7:59 7:59 56.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 58.12
5km 25:48 8:18 59.46
5M 42:43 8:33 58.61
10km 53:47 8:39 58.19
10M 1:29:04 8:54 58.14
Half 1:58:34 9:03 57.38
20M 3:05:41 9:17 58.06
Mara 4:07:13 9:26 58.15
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