-
Time
17:07
-
Miles
2.11
-
Min/mi
8:07
-
Pacing
96%
-
WAVA
59.71
-
Stride(cm)
110
-
Cals
259
-
Cadence
180
-
BPM
146
-
%MHR
83.1
-
B/mi
1186
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 135/151bpm [1112b/mi] 118cal
2) 1m - 8:00(8:00/m) 157/165bpm [1257b/mi] 128cal
3) 0.11m - 52(7:53/m) 163/166bpm [1286b/mi] 13cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:46 |
106 94-120 |
930 |
178 156-182 |
1/0 |
0.13 |
1:02 |
29 |
7:49 |
116 113-119 |
907 |
177 174-180 |
1/0 |
0.19 |
1:35 |
33 |
8:41 |
125 120-127 |
1085 |
175 172-178 |
0/0 |
0.25 |
2:07 |
33 |
8:42 |
124 122-126 |
1079 |
174 172-176 |
1/0 |
0.31 |
2:39 |
32 |
8:27 |
124 119-132 |
1048 |
177 174-182 |
1/0 |
0.38 |
3:10 |
31 |
8:14 |
136 135-138 |
1119 |
175 174-176 |
0/0 |
0.44 |
3:41 |
31 |
8:23 |
138 136-144 |
1158 |
178 176-184 |
1/0 |
0.50 |
4:13 |
31 |
8:17 |
145 140-148 |
1202 |
180 178-182 |
0/0 |
0.56 |
4:43 |
30 |
8:02 |
146 140-148 |
1172 |
179 176-182 |
1/1 |
0.63 |
5:13 |
31 |
8:11 |
144 141-146 |
1180 |
178 176-180 |
1/1 |
0.69 |
5:44 |
31 |
8:11 |
140 139-140 |
1146 |
182 180-184 |
0/0 |
0.75 |
6:15 |
31 |
8:09 |
140 139-142 |
1140 |
182 178-184 |
1/1 |
0.81 |
6:44 |
30 |
7:52 |
146 143-148 |
1149 |
179 178-180 |
0/1 |
0.88 |
7:14 |
29 |
7:52 |
146 143-149 |
1148 |
179 178-180 |
0/0 |
0.94 |
7:44 |
30 |
8:04 |
144 140-150 |
1162 |
179 176-182 |
0/1 |
1.00 |
8:13 |
29 |
7:51 |
149 148-150 |
1169 |
181 180-182 |
1/1 |
1.06 |
8:43 |
30 |
7:57 |
151 150-153 |
1201 |
182 178-186 |
1/0 |
1.13 |
9:14 |
31 |
8:16 |
155 152-157 |
1281 |
180 178-184 |
1/1 |
1.19 |
9:44 |
30 |
8:05 |
155 153-157 |
1253 |
182 178-186 |
0/0 |
1.25 |
10:13 |
28 |
7:35 |
152 152-153 |
1152 |
180 180-182 |
0/1 |
1.31 |
10:42 |
29 |
7:51 |
153 152-154 |
1201 |
183 180-188 |
1/0 |
1.38 |
11:13 |
30 |
8:08 |
154 151-156 |
1251 |
182 178-184 |
2/0 |
1.44 |
11:46 |
33 |
8:48 |
156 153-159 |
1374 |
179 178-182 |
3/0 |
1.50 |
12:17 |
32 |
8:24 |
157 155-159 |
1320 |
182 178-186 |
2/0 |
1.56 |
12:46 |
28 |
7:35 |
160 158-164 |
1214 |
181 180-182 |
1/2 |
1.63 |
13:16 |
30 |
8:07 |
163 161-164 |
1323 |
181 180-182 |
1/0 |
1.69 |
13:45 |
29 |
7:48 |
162 161-165 |
1265 |
182 178-184 |
1/0 |
1.75 |
14:16 |
31 |
8:09 |
161 158-163 |
1311 |
181 180-184 |
1/0 |
1.81 |
14:46 |
30 |
8:04 |
157 156-159 |
1266 |
181 180-184 |
1/1 |
1.88 |
15:15 |
28 |
7:34 |
157 157-158 |
1187 |
180 178-182 |
0/2 |
1.94 |
15:44 |
29 |
7:44 |
160 158-161 |
1238 |
181 178-184 |
0/2 |
2.00 |
16:14 |
30 |
8:00 |
159 158-161 |
1273 |
181 180-184 |
0/2 |
2.06 |
16:43 |
29 |
7:47 |
162 160-164 |
1261 |
183 182-186 |
1/2 |
2.11 |
17:06 |
23 |
8:07 |
164 162-166 |
1331 |
182 180-186 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
44.77% |
More |
800m |
3:55 |
7:52 |
52.07% |
More |
1km |
4:53 |
7:52 |
54.27% |
More |
Mile |
7:59 |
7:59 |
56.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
58.12 |
5km |
25:48 |
8:18 |
59.46 |
5M |
42:43 |
8:33 |
58.61 |
10km |
53:47 |
8:39 |
58.19 |
10M |
1:29:04 |
8:54 |
58.14 |
Half |
1:58:34 |
9:03 |
57.38 |
20M |
3:05:41 |
9:17 |
58.06 |
Mara |
4:07:13 |
9:26 |
58.15 |
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