Sun 3rd Jul 2022 at 5:29pm by jelly

Run > General

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Time
40:45
Miles
3.73
Min/mi
10:55
Pacing
82%
WAVA
49.94
Stride(cm)
92
Cals
346
Cadence
161
BPM
135
%MHR
78.9
B/mi
1475
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:34(12:10/m) 127/146bpm [1546b/mi] 58cal
2) 0.62m - 7:26(11:58/m) 128/143bpm [1531b/mi] 57cal
3) 0.62m - 6:43(10:48/m) 132/149bpm [1426b/mi] 55cal
4) 0.62m - 6:40(10:43/m) 131/143bpm [1404b/mi] 54cal
5) 0.62m - 6:05(9:48/m) 149/156bpm [1460b/mi] 61cal
6) 0.62m - 6:14(10:02/m) 154/167bpm [1545b/mi] 61cal
7) 0m - 3(13:25/m) 142/143bpm [1905b/mi]

7:34 7:26 6:43 6:40 6:05 6:14 3

Pace

17%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	95 58-125	1060	175 128-186	2/0
0.25	3:10	1:46	14:09	129 119-146	1824	142 80-184	5/1
0.38	4:34	1:24	11:13	138 134-146	1549	172 168-174	10/0
0.50	6:15	1:41	13:25	130 122-139	1744	148 84-174	1/4
0.63	7:35	1:21	10:47	139 131-143	1500	170 168-172	4/0
0.75	9:00	1:24	11:15	135 126-143	1518	158 138-172	1/2
0.88	10:32	1:32	12:16	126 116-137	1546	151 132-170	0/3
1.00	12:27	1:55 +23	15:21	121 107-134	1858	155 80-174	2/1
1.13	13:52	1:25	11:20	129 120-136	1461	164 132-170	1/2
1.25	15:28	1:36	12:46	129 119-136	1646	158 130-170	2/1
1.38	16:46	1:19	10:28	127 119-137	1330	169 166-170	2/1
1.50	18:08	1:22	10:56	132 126-140	1444	154 80-170	1/1
1.63	19:44	1:36	12:46	127 118-135	1621	148 128-170	1/1
1.75	20:58	1:14	9:56	133 124-143	1320	170 168-176	1/1
1.88	22:12	1:14	9:49	145 141-149	1422	171 170-172	1/0
2.00	23:30	1:18	10:24	137 130-140	1424	164 134-170	1/1
2.13	24:44	1:14	9:56	132 130-135	1311	166 122-172	1/1
2.25	26:17	1:33	12:20	128 115-140	1579	151 80-170	1/4
2.38	27:38	1:21	10:46	127 119-130	1367	159 130-172	0/3
2.50	28:54	1:16	10:08	130 123-140	1318	168 164-170	0/7
2.63	30:07	1:13	9:47	145 140-148	1418	168 166-170	2/3
2.75	31:20	1:13	9:45	149 147-151	1452	168 166-168	2/2
2.88	32:32	1:12	9:38	152 150-154	1466	167 166-170	3/3
3.00	33:52	1:19	10:34	148 144-152	1564	157 80-170	3/3
3.13	35:00	1:08	9:07	153 147-158	1395	168 166-170	3/2
3.25	36:12	1:12	9:38	159 154-166	1532	169 168-172	2/2
3.38	37:21	1:09	9:11	157 150-166	1443	169 166-172	3/3
3.50	38:34	1:12	9:40	158 150-165	1526	169 166-172	3/3
3.63	39:53	1:19	10:33	149 145-152	1572	160 130-172	2/2
3.73	41:08	1:15	11:46	146 140-152	1718	157 130-168	1/1

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m, Flat prediction 40:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	169	3.3	33:55	10:20
Walk	16.3	126	0.4	6:47	16:26
Still	0.1	-	-	3	-
Pause	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	42.85%	More
800m	4:38	9:20	46.81%	More
1km	5:57	9:35	47.53%	More
Mile	9:39	9:39	50.02%	More
5k	33:23	10:45	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	47.75
5km	33:34	10:48	50.20
5M	55:36	11:07	49.49
10km	1:10:00	11:16	49.23
10M	1:55:55	11:36	49.01
Half	2:34:19	11:47	48.10
20M	4:01:40	12:05	48.36
Mara	5:21:45	12:17	48.13

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