Sun 3rd Jul 2022 at 5:05pm by ColW

Walk > General

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Time
17:05
Miles
1.25
Min/mi
13:40
Stride(cm)
104
Cals
72
Cadence
113
BPM
87
%MHR
46.5
B/mi
1195
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 88/93bpm [398b/km] 20cal 51/60rpm
2) 1km - 12:27(12:27/km) 87/96bpm [1083b/km] 52cal 52/64rpm
3) 0.01km - 8(11:24/km) 87/89bpm [992b/km] 42/60rpm

4:31 12:27 8

Pace

20%

25%

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	90 86-93	1708	114 110-118	2/2
0.13	2:29	1:18	20:47	85 81-88	1767	114 110-118	1/1
0.19	3:19	50	13:13	87 86-88	1150	112 106-116	1/1
0.25	3:30	12	3:06	86 85-86	266	112 110-114	2/2
0.31	3:40	10	2:34	87 86-89	223	113 110-114	1/1
0.38	3:47	7	1:56	88 86-90	170	111 108-114	1/1
0.44	3:56	9	2:25	91 90-92	220	109 108-110	1/1
0.50	4:07	10	2:48	89 89-89	249	107 106-108	1/1
0.56	4:17	10	2:37	87 86-87	228	111 108-116	2/1
0.63	4:32	15	4:00	87 86-88	348	110 106-114	1/1
0.69	5:05	33	8:52	85 83-87	754	112 110-114	2/1
0.75	6:31	1:26	23:01	86 81-91	1980	112 108-118	1/1
0.81	7:53	1:22	21:58	86 83-93	1889	114 108-128	1/0
0.88	9:08	1:15	19:59	87 85-90	1738	116 114-122	2/2
0.94	10:30	1:21	21:42	88 85-92	1909	114 110-120	2/1
1.00	11:50	1:20	21:21	90 82-96	1922	114 106-118	2/1
1.06	13:03	1:13	19:23	88 84-93	1706	114 110-116	2/1
1.13	14:21	1:18	20:55	87 84-90	1820	112 106-118	1/1
1.19	15:39	1:18	20:55	90 85-94	1883	114 110-120	3/3
1.25	17:06	1:27	23:13	87 84-89	2021	113 100-120	2/1

Heart

87/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:58	11:56	More
800m	8:44	17:34	More
1km	11:20	18:14	More

Predictions

Dist	Time	Per Mile

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