Sun 3rd Jul 2022 at 3:24pm by Pothunter

Run > General

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Time
2:02:14
Miles
13.13
Min/mi
9:19
Pacing
61%
WAVA
52.34
Stride(cm)
103
Cals
1420
Cadence
168
BPM
137
%MHR
80.2
B/mi
1277
Asc(m)
885
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 123/133bpm [1223b/mi] 68cal
2) 0.62m - 5:41(9:08/m) 130/145bpm [1188b/mi] 67cal
3) 0.62m - 5:37(9:03/m) 142/149bpm [1284b/mi] 70cal
4) 0.62m - 5:21(8:37/m) 139/148bpm [1198b/mi] 68cal
5) 0.62m - 5:29(8:49/m) 134/140bpm [1182b/mi] 65cal
6) 0.62m - 5:48(9:20/m) 132/137bpm [1232b/mi] 66cal
7) 0.62m - 6:05(9:48/m) 135/143bpm [1322b/mi] 73cal
8) 0.62m - 4:07(6:38/m) 133/142bpm [881b/mi] 48cal
9) 0.62m - 5:24(8:41/m) 137/146bpm [1191b/mi] 63cal
10) 0.62m - 6:09(9:53/m) 145/154bpm [1434b/mi] 76cal
11) 0.62m - 5:57(9:35/m) 145/155bpm [1390b/mi] 73cal
12) 0.62m - 5:53(9:29/m) 139/148bpm [1317b/mi] 70cal
13) 0.62m - 6:12(9:59/m) 147/158bpm [1467b/mi] 77cal
14) 0.62m - 6:23(10:16/m) 151/164bpm [1550b/mi] 79cal
15) 0.62m - 5:48(9:19/m) 138/156bpm [1286b/mi] 59cal
16) 0.62m - 5:56(9:33/m) 142/146bpm [1355b/mi] 69cal
17) 0.62m - 5:47(9:19/m) 137/145bpm [1275b/mi] 59cal
18) 0.62m - 6:00(9:39/m) 134/146bpm [1293b/mi] 65cal
19) 0.62m - 5:42(9:11/m) 129/136bpm [1185b/mi] 61cal
20) 0.62m - 5:57(9:35/m) 139/144bpm [1332b/mi] 66cal
21) 0.62m - 6:02(9:43/m) 141/149bpm [1371b/mi] 70cal
22) 0.08m - 45(9:46/m) 136/137bpm [1327b/mi] 8cal

6:11 5:41 5:37 5:21 5:29 5:48 6:05 4:07 5:24 6:09 5:57 5:53 6:12 6:23 5:48 5:56 5:47 6:00 5:42 5:57 6:02 45

Pace

21%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07 +5	10:13	117 69-133	1195	169 166-172	21/0
1.00	9:40	4:34	9:08	124 116-135	1132	165 160-172	4/27
1.50	14:15	4:35	9:09	144 137-149	1318	169 164-174	17/1
2.00	18:56	4:41 +11	9:22	141 125-148	1322	167 160-174	10/6
2.50	23:12	4:16	8:32	136 133-141	1160	165 158-170	0/21
3.00	27:53	4:41 +13	9:22	134 126-140	1255	165 122-172	1/18
3.50	32:17	4:24	8:48	134 131-137	1180	164 160-170	1/24
4.00	39:09	6:52 +1:53	13:43	131 105-143	1797	167 162-172	0/9
4.50	44:45	5:36 +1:00	11:13	133 110-142	1492	168 162-174	0/0
5.00	47:54	3:09	6:18	137 131-141	864	169 166-174	0/0
5.50	52:52	4:57 +38	9:54	134 113-146	1327	168 160-174	11/4
6.00	57:55	5:04 +9	10:07	143 129-154	1447	168 158-174	25/3
6.50	1:02:43	4:48	9:37	147 135-155	1413	169 158-180	26/16
7.00	1:08:35	5:51 +1:04	11:42	137 117-146	1603	168 158-172	12/1
7.50	1:13:19	4:45	9:29	141 136-148	1337	169 166-176	11/1
8.00	1:18:14	4:55	9:50	145 137-152	1425	169 164-178	20/4
8.50	1:23:40	5:26	10:53	152 133-164	1654	166 154-200	47/7
9.00	1:29:21	5:40 +1:01	11:21	144 121-155	1634	169 158-178	11/24
9.50	1:34:00	4:39	9:18	137 130-144	1274	168 160-174	12/17
10.00	1:38:46	4:46	9:33	141 133-146	1346	169 160-174	22/30
10.50	1:44:34	5:48 +1:08	11:36	137 128-145	1589	169 164-176	11/23
11.00	1:49:09	4:34	9:09	137 130-145	1253	169 164-178	4/12
11.50	1:55:28	6:19 +1:31	12:38	126 112-136	1592	165 122-176	0/21
12.00	2:00:19	4:51	9:42	135 131-142	1309	170 168-174	8/5
12.50	2:05:02	4:44	9:28	139 134-144	1315	170 162-174	10/9
13.00	2:09:54	4:52	9:44	142 133-149	1382	168 162-174	16/10
13.13	2:11:08	1:14	9:46	136 132-140	1329	166 162-170	0/2

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 885m, Range 123m, Flat prediction 1:57:30

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.6%	10:50
28 1.5%	10:30
22 3.2%	10:09
21 2.5%	9:13
19 4.0%	10:02
19 16.0%	10:25
See your biggest climbs

Cadence

168 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	167	13.1	2:01:39	9:58
Walk	0.3	124	0	22	16:36
Still	0.2	-	-	14	-
Pause	6.3	-	-	8:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	7:26	7:26	56.86%	More
5k	28:02	9:01	51.30%	More
5 miles	47:06	9:25	49.69%	More
10k	59:39	9:36	48.98%	More
10 miles	1:38:38	9:52	48.95%	More
Half	2:10:45	9:59	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	26:56	8:40	53.39
5M	44:22	8:52	52.75
10km	55:44	8:58	52.42
10M	1:31:51	9:11	52.56
Half	2:01:56	9:18	51.97
20M	3:10:07	9:30	52.82
Mara	4:12:24	9:38	53.05

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