Sun 3rd Jul 2022 at 5:17pm by Boro Wayne

Run > Easy

hellish

Follow User
0 👍

Time
37:43
Miles
4.72
Min/mi
7:59
Pacing
34%
WAVA
60.03
Stride(cm)
122
Cals
516
Cadence
166
BPM
143
%MHR
79.3
B/mi
1140
Asc(m)
173
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 139/160bpm [1153b/mi] 114cal 7.23/0mph
2) 1m - 7:58(7:58/m) 143/168bpm [1139b/mi] 110cal 7.53/0mph
3) 1m - 7:54(7:54/m) 143/164bpm [1129b/mi] 109cal 7.6/0mph
4) 1m - 7:50(7:50/m) 146/164bpm [1143b/mi] 110cal 7.67/0mph
5) 0.72m - 5:44(7:58/m) 143/159bpm [1139b/mi] 73cal 7.53/0mph

8:18 7:58 7:54 7:50 5:44

Pace

41%

16%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	128 90-146	1110	167 162-170	16/0
0.50	5:28	3:18	13:12	148 134-160	1954	168 160-174	26/11
0.75	7:26	1:58	7:50	139 129-155	1089	165 160-172	2/10
1.00	10:08	2:42	10:49	139 129-159	1502	165 162-170	10/5
1.25	13:36	3:28	13:52	154 137-168	2136	170 166-176	25/3
1.50	15:49	2:13	8:51	144 129-152	1274	163 160-168	0/25
1.75	18:26	2:38	10:30	134 127-143	1408	163 162-166	2/15
2.00	22:45	4:19	17:17	139 112-152	2401	167 162-178	11/7
2.25	25:34	2:49	11:14	144 128-160	1619	169 164-174	5/7
2.50	28:11	2:38	10:30	143 135-153	1502	165 158-170	1/10
2.75	31:14	3:02	12:08	140 125-150	1700	167 162-172	18/2
3.00	34:52	3:38	14:33	144 128-163	2095	167 160-172	8/10
3.25	41:08	6:16	25:06	141 127-151	3538	165 160-170	17/11
3.50	44:03	2:55	11:38	145 138-156	1688	164 162-170	11/10
3.75	46:34	2:31	10:04	156 148-164	1571	165 160-170	2/10
4.00	49:25	2:51	11:23	144 131-157	1640	163 160-166	3/11
4.25	53:26	4:02	16:06	142 110-157	2287	166 160-176	6/7
4.50	57:08	3:42	14:46	146 121-159	2156	165 162-170	3/9
4.72	59:09	2:01	9:18	143 130-153	1330	166 162-170	3/5

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 59m, Flat prediction 30:26

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.8%	8:52
36 6.8%	9:47
18 5.1%	12:41
12 7.5%	19:53
11 4.2%	22:54
See your biggest climbs

Cadence

166 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.7	59:09	12:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.86%	More
800m	4:38	9:19	42.23%	More
1km	5:43	9:13	44.51%	More
Mile	10:05	10:05	42.89%	More
5k	36:48	11:51	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.41
5km	24:13	7:48	60.81
5M	40:06	8:01	59.82
10km	50:29	8:07	59.35
10M	1:23:35	8:22	59.27
Half	1:51:17	8:30	58.45
20M	2:54:17	8:43	59.14
Mara	3:52:02	8:51	59.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry