Sun 3rd Jul 2022 at 4:15pm by Pidd

Walk > General

Follow User
0 👍

Time
21:41
Miles
0.85
Min/mi
25:31
Stride(cm)
61
Cals
123
Cadence
103
BPM
95
%MHR
50.1
B/mi
2429
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:18(24:38/m) 100/114bpm [2463b/mi] 90cal 40/62rpm 2.44/3.63mph
2) 0.23m - 6:23(28:04/m) 86/112bpm [2413b/mi] 33cal 31/59rpm 2.14/3.36mph

15:18 6:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03 +49	32:50	97 81-114	3186	113 102-124	6/39
0.13	12:49	10:46 +9:31	2:52:20	106 92-113	18268	112 100-118	14/6
0.19	14:26	1:37	25:51	106 99-111	2740	103 88-110	8/11
0.25	16:15	1:48 +20	28:51	105 98-113	3029	105 100-110	14/10
0.31	18:04	1:50 +26	29:13	98 91-103	2863	109 102-112	10/10
0.38	20:12	2:08 +21	34:10	101 88-111	3452	99 92-110	11/8
0.44	22:14	2:02 +19	32:36	90 80-108	2935	94 90-100	9/7
0.50	23:55	1:40	26:44	96 81-106	2566	94 90-96	15/20
0.56	26:36	2:42 +1:00	43:04	96 90-104	4135	97 92-102	8/13
0.63	28:14	1:38 +2	26:00	98 90-105	2549	96 80-102	9/6
0.69	30:52	2:38 +54	42:11	86 74-98	3628	105 90-112	8/6
0.75	32:41	1:49 +11	29:00	83 74-92	2407	103 90-112	5/9
0.81	35:12	2:31 +34	40:20	85 79-93	3428	111 102-118	17/11
0.85	38:08	2:56 +2:00	1:22:55	95 85-111	7877	106 94-114	6/14

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:07	28:37	More
800m	15:04	30:19	More
1km	19:29	31:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry