Sun 3rd Jul 2022 at 2:43pm by Iain2008

Run > Treadmill

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Time
1:04:57
Miles
6.20
Min/mi
10:29
Pacing
46%
WAVA
48.03
Stride(cm)
94
Cals
567
Cadence
164
BPM
115
%MHR
58.8
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 110/121bpm [1178b/mi] 100cal
2) 1m - 10:15(10:15/m) 114/118bpm [1168b/mi] 93cal
3) 1m - 10:27(10:27/m) 117/120bpm [1222b/mi] 95cal
4) 1m - 10:32(10:32/m) 115/119bpm [1212b/mi] 84cal
5) 1m - 10:23(10:23/m) 118/122bpm [1225b/mi] 88cal
6) 1m - 10:33(10:33/m) 120/123bpm [1267b/mi] 90cal
7) 0.2m - 2:04(10:32/m) 121/123bpm [1276b/mi] 17cal

10:43 10:15 10:27 10:32 10:23 10:33 2:04

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59 +5	11:56	104 76-121	1242	161 154-164
0.50	5:37	2:38	10:30	110 106-113	1155	165 162-168
0.75	8:10	2:34	10:15	113 110-114	1158	166 164-168
1.00	10:47	2:37	10:27	113 108-114	1181	166 164-168
1.25	13:21	2:34	10:17	113 112-114	1161	166 164-168
1.50	15:53	2:32	10:07	115 114-116	1164	167 166-168
1.75	18:26	2:33	10:13	114 113-116	1165	165 162-168
2.00	21:02	2:36	10:23	114 109-118	1183	164 162-166
2.25	23:38	2:36	10:22	116 114-119	1203	163 158-166
2.50	26:14	2:37	10:26	118 116-120	1232	163 160-164
2.75	28:51	2:37	10:28	117 111-119	1225	163 162-164
3.00	31:29	2:37	10:30	117 116-118	1228	163 162-164
3.25	38:09	6:40 +3:53	26:39	111 89-119	2959	160 94-166
3.50	40:42	2:33	10:14	116 111-119	1186	166 164-168
3.75	43:18	2:36	10:25	115 113-119	1197	163 160-166
4.00	45:54	2:36	10:23	117 114-119	1216	163 160-164
4.25	48:29	2:35	10:20	118 113-119	1219	164 162-164
4.50	51:02	2:33	10:12	118 116-119	1204	164 162-164
4.75	53:38	2:36	10:25	119 117-121	1240	163 162-164
5.00	56:17	2:39	10:35	119 118-120	1259	163 162-164
5.25	58:54	2:37	10:30	119 118-121	1249	163 162-164
5.50	1:01:32	2:38	10:32	120 119-122	1264	164 160-166
5.75	1:04:11	2:39	10:35	119 114-122	1259	163 162-164
6.00	1:06:50	2:39	10:37	121 119-122	1285	163 160-166
6.20	1:08:55	2:05	10:35	121 119-122	1280	163 162-164

Heart

115/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	163	6.2	1:04:45	11:05
Walk	0.0	94	0	1	INF:00:00
Still	0.2	-	-	11	-
Pause	5.4	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	34.17%	More
800m	5:03	10:09	40.41%	More
1km	6:19	10:10	42.02%	More
Mile	10:14	10:14	44.05%	More
5k	36:12	11:39	42.39%	More
5 miles	55:52	11:10	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.01
5km	31:14	10:03	49.12
5M	51:42	10:20	48.42
10km	1:05:06	10:29	48.07
10M	1:47:48	10:47	48.04
Half	2:23:32	10:57	47.40
20M	3:44:46	11:14	47.96
Mara	4:59:15	11:25	48.04

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