Sun 3rd Jul 2022 at 12:10pm by Totoro

Run > Long Run

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Time
2:56:57
Miles
11.01
Min/mi
16:04
Pacing
15%
WAVA
34.27
Stride(cm)
74
Cals
1454
Cadence
134
BPM
147
%MHR
81.7
B/mi
2363
Asc(m)
410
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 141/160bpm [2247b/mi] 148cal 3.76/5.49mph
2) 1m - 16:24(16:24/m) 143/154bpm [2345b/mi] 150cal 3.66/4.63mph
3) 1m - 16:07(16:07/m) 142/154bpm [2288b/mi] 137cal 3.72/6.97mph
4) 1m - 16:17(16:17/m) 143/154bpm [2328b/mi] 134cal 3.69/5.82mph
5) 1m - 16:15(16:15/m) 135/160bpm [2193b/mi] 84cal 3.69/5.47mph
6) 1m - 16:02(16:01/m) 142/180bpm [2276b/mi] 105cal 3.74/5.76mph
7) 1m - 16:09(16:09/m) 132/157bpm [2133b/mi] 71cal 3.71/5.87mph
8) 1m - 15:52(15:52/m) 136/183bpm [2158b/mi] 88cal 3.78/5.43mph
9) 1m - 16:04(16:04/m) 166/187bpm [2667b/mi] 166cal 3.74/4.63mph
10) 1m - 15:43(15:43/m) 170/195bpm [2671b/mi] 164cal 3.82/5.49mph
11) 1m - 16:04(16:04/m) 183/202bpm [2940b/mi] 207cal 3.74/6.12mph
12) 0.01m - 5(13:03/m) 183/183bpm [2387b/mi] 4.6/4.01mph

15:56 16:24 16:07 16:17 16:15 16:02 16:09 15:52 16:04 15:43 16:04 5

Pace

51%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:13	8:13	16:27	136 99-160	2237	134 110-158	5/0
1.00	15:54	7:40	15:21	146 139-153	2241	136 116-158	33/44
1.50	24:11	8:17	16:35	143 138-150	2371	136 112-156	44/25
2.00	32:16	8:05	16:10	144 134-154	2329	133 110-154	50/50
2.50	40:13	7:56	15:52	142 138-148	2254	135 116-150	44/45
3.00	48:28	8:15	16:31	142 136-153	2345	137 110-238	42/43
3.50	56:25	7:57	15:54	144 136-152	2290	137 118-154	60/22
4.00	1:04:44	8:19	16:37	142 138-150	2361	133 106-248	25/59
4.50	1:12:49	8:05	16:11	139 118-159	2248	136 112-218	24/22
5.00	1:31:51	19:02 +10:53	38:04	131 113-145	4987	133 114-154	25/27
5.50	1:40:06	8:15	16:29	138 115-174	2275	133 112-156	17/12
6.00	1:47:53	7:47	15:34	140 106-178	2179	134 110-162	28/19
6.50	2:02:18	14:25 +6:24	28:51	132 110-156	3807	135 94-152	19/28
7.00	2:10:27	8:08	16:17	129 115-149	2100	134 120-244	22/23
7.50	2:18:26	7:59	15:59	116 90-148	1853	135 120-154	18/24
8.00	2:26:20	7:54	15:47	154 117-183	2431	135 118-152	36/17
8.50	2:34:25	8:05	16:11	172 144-187	2782	134 116-240	17/22
9.00	2:42:24	7:59	15:59	151 116-183	2412	131 116-156	21/19
9.50	2:50:29	8:05 +8	16:11	157 124-189	2540	137 120-156	15/19
10.00	2:58:14	7:45	15:30	184 177-195	2851	134 116-156	20/14
10.50	3:06:51	8:36 +43	17:13	182 172-195	3132	133 118-154	30/25
11.00	3:15:00	8:09	16:19	185 174-202	3017	135 94-160	26/36
11.01	3:15:04	4	12:52	183 183-183	2356	152 152-152	0/0

Heart

147/202max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 410m, Range 75m, Flat prediction 2:57:06

Elevation Graph

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Biggest Climbs (m)	Min/mi
49 12.6%	16:30
40 10.2%	16:04
32 4.7%	16:24
27 5.8%	16:16
24 2.7%	16:37
21 9.6%	17:00
See your biggest climbs

Cadence

134 (248 max) Stride Length: 74cm Run: 45.7% Walk: 54.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:12	27.19%	More
800m	7:24	14:53	28.38%	More
1km	9:27	15:13	28.93%	More
Mile	15:36	15:36	29.93%	More
5k	49:22	15:53	33.04%	More
5 miles	1:26:14	17:15	30.86%	More
10k	1:51:25	17:56	29.90%	More
10 miles	2:57:57	17:48	30.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	34.36
5km	45:42	14:43	35.69
5M	1:16:02	15:12	35.00
10km	1:35:57	15:26	34.72
10M	2:39:38	15:58	34.37
Half	3:33:07	16:16	33.61
20M	5:35:09	16:45	33.61
Mara	7:27:25	17:05	33.34

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