Sun 3rd Jul 2022 at 8:08am by Jaffa Cake

Run > Easy

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Time
1:01:30
Miles
6.16
Min/mi
9:59
Pacing
92%
WAVA
49.54
Stride(cm)
91
Cals
766
Cadence
176
BPM
126
%MHR
74.8
B/mi
1255
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 121/135bpm [1196b/mi] 123cal 6.07/6.91mph
2) 1m - 9:41(9:41/m) 126/135bpm [1220b/mi] 124cal 6.2/6.74mph
3) 1m - 9:42(9:42/m) 125/135bpm [1214b/mi] 118cal 6.18/7.24mph
4) 1m - 10:06(10:06/m) 128/154bpm [1292b/mi] 127cal 5.94/7.06mph
5) 1m - 10:37(10:37/m) 130/138bpm [1380b/mi] 134cal 5.65/6.41mph
6) 1m - 9:58(9:58/m) 130/136bpm [1295b/mi] 122cal 6.02/7.62mph
7) 0.16m - 1:33(9:29/m) 129/135bpm [1223b/mi] 18cal 6.33/6.51mph

9:53 9:41 9:42 10:06 10:37 9:58 1:33

Pin Map

0mi in 0

Pace

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	99 54-127	942	177 172-188	5/3
0.50	4:50	2:27	9:48	122 114-129	1195	177 174-184	7/6
0.75	7:14	2:24	9:36	126 118-134	1210	177 174-180	7/6
1.00	9:53	2:39	10:35	129 122-135	1366	176 174-188	9/2
1.25	12:12	2:20	9:19	124 121-130	1155	176 172-184	7/3
1.50	14:44	2:32	10:08	131 123-135	1328	177 172-184	4/7
1.75	17:13	2:28	9:53	126 122-131	1246	175 172-182	4/1
2.00	19:34	2:21	9:23	122 119-126	1146	178 172-196	2/12
2.25	22:02	2:29	9:55	126 117-132	1249	176 172-182	3/4
2.50	24:29	2:27	9:47	121 113-132	1185	175 134-182	0/10
2.75	26:50	2:21	9:23	122 114-129	1145	178 176-184	1/12
3.00	29:16	2:26	9:46	128 121-135	1249	176 174-178	4/6
3.25	31:37	2:21	9:24	123 113-131	1157	179 142-188	3/7
3.50	34:07	2:29	9:57	127 123-134	1265	177 172-180	6/9
3.75	36:34	2:28	9:51	131 120-154	1290	175 174-178	2/8
4.00	39:23	2:48	11:13	132 120-137	1482	175 170-182	10/1
4.25	41:50	2:27	9:49	130 127-134	1276	175 172-176	7/1
4.50	44:31	2:41	10:45	130 121-137	1397	174 170-176	10/5
4.75	47:14	2:43	10:52	130 125-135	1412	173 138-182	9/5
5.00	50:00	2:46	11:02	130 127-133	1434	174 170-180	9/1
5.25	52:40	2:40	10:41	131 127-135	1398	176 172-182	9/1
5.50	55:03	2:23	9:32	128 125-131	1221	178 172-190	4/8
5.75	57:28	2:25	9:41	130 122-136	1259	178 172-190	4/7
6.00	59:57	2:29	9:56	129 123-136	1282	176 172-186	2/5
6.16	1:01:31	1:34	9:31	129 124-135	1228	175 170-178	1/6

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 53m, Flat prediction 1:00:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	10:52
17 2.1%	10:34
10 2.7%	9:56
See your biggest climbs

Cadence

176 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	6.2	1:01:19	9:57
Walk	0.2	138	0	8	20:14
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.96%	More
800m	4:40	9:23	42.97%	More
1km	5:50	9:23	44.77%	More
Mile	9:29	9:29	46.70%	More
5k	30:08	9:42	50.06%	More
5 miles	49:58	10:00	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.10
5km	28:25	9:09	53.10
5M	48:36	9:43	50.63
10km	1:02:06	10:00	49.51
10M	1:46:15	10:38	47.87
Half	2:24:05	11:00	46.37
20M	3:52:16	11:37	45.58
Mara	5:15:00	12:01	44.81

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