Sun 3rd Jul 2022 at 10:20am by damo_HAC

Run > General

Follow User
0 👍

Time
5:15
Miles
0.57
Min/mi
9:13
WAVA
41.28
Stride(cm)
108
Cals
78
Cadence
161
BPM
126
%MHR
71
B/mi
1164
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 5:15(5:46/km) 130/139bpm [750b/km] 78cal 10.4/12.12kmph

5:15

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	107 88-129	1065	152 116-168	1/0
0.13	1:12	35	9:22	131 128-134	1226	165 164-166	0/0
0.19	1:44	32	8:26	132 130-135	1113	163 162-164	4/0
0.25	2:23	38	10:15	132 129-136	1354	162 158-164	6/0
0.31	2:56	33	8:52	133 132-136	1179	166 164-168	9/0
0.38	3:26	31	8:12	135 133-137	1106	167 166-168	11/0
0.44	3:59	32	8:35	134 133-135	1150	166 164-168	10/0
0.50	4:33	34	9:05	135 134-139	1227	164 162-166	0/3
0.56	5:14	42	11:07	137 135-139	1524	159 116-168	0/10

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 42m, Flat prediction 5:43

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.5%	8:56
See your biggest climbs

Cadence

161 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	164	0.6	5:01	9:04
Walk	4.7	116	0	15	22:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.47%	More
800m	4:26	8:55	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.33
5km	31:41	10:12	44.34
5M	52:28	10:30	43.54
10km	1:06:03	10:38	43.16
10M	1:49:23	10:56	43.04
Half	2:25:38	11:07	42.43
20M	3:48:03	11:24	42.93
Mara	5:03:37	11:35	43.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry