Sun 3rd Jul 2022 at 9:42am by damo_HAC

Run > General

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Time
30:04
Miles
3.71
Min/mi
8:06
Pacing
83%
WAVA
56.09
Stride(cm)
120
Cals
426
Cadence
165
BPM
130
%MHR
73.1
B/mi
1055
Asc(m)
321
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 123/132bpm [625b/km] 69cal 11.81/13.74kmph
2) 1km - 4:35(4:35/km) 129/135bpm [591b/km] 65cal 13.1/13.4kmph
3) 1km - 5:51(5:51/km) 132/138bpm [771b/km] 85cal 10.27/12.19kmph
4) 1km - 4:52(4:52/km) 132/138bpm [643b/km] 69cal 12.32/12.43kmph
5) 1km - 4:53(4:53/km) 135/142bpm [658b/km] 71cal 12.3/13.23kmph
6) 0.97km - 4:49(4:57/km) 134/140bpm [663b/km] 67cal 12.13/13kmph

5:05 4:35 5:51 4:52 4:53 4:49

Pace

23%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	111 90-128	976	157 110-164	20/0
0.25	1:59	53	7:02	122 117-127	858	166 164-168	2/3
0.38	2:59	1:01	8:06	128 125-130	1037	164 162-166	7/1
0.50	4:01	1:01	8:09	127 121-131	1036	165 162-168	7/0
0.63	5:06	1:06	8:45	129 124-135	1129	165 162-168	3/1
0.75	6:03	56	7:31	131 127-134	985	165 162-168	0/7
0.88	7:28	1:25 +30	11:21	123 115-134	1397	161 116-168	7/16
1.00	8:27	59	7:53	132 129-134	1040	165 162-168	10/3
1.13	9:18	51	6:48	131 128-132	891	167 164-170	4/36
1.25	10:14	56	7:27	129 124-133	961	166 162-170	19/17
1.38	11:28	1:15	9:57	134 130-138	1334	164 160-166	5/6
1.50	12:35	1:06	8:52	133 131-136	1178	164 160-166	24/4
1.63	13:42	1:08	9:01	131 127-135	1180	164 162-166	5/13
1.75	14:56	1:14	9:51	130 128-134	1280	163 156-166	15/16
1.88	16:06	1:09	9:14	129 126-133	1192	164 162-166	9/0
2.00	17:14	1:08	9:04	131 128-136	1187	165 162-168	22/17
2.13	18:15	1:01	8:10	132 130-137	1078	168 166-170	37/1
2.25	19:11	56	7:30	131 130-132	983	167 166-168	0/61
2.38	20:07	56	7:24	134 129-138	993	166 166-168	10/17
2.50	21:01	54	7:13	133 132-134	959	166 164-168	18/6
2.63	22:03	1:02	8:17	131 127-134	1084	166 164-168	21/6
2.75	22:59	57	7:33	134 133-136	1012	168 166-170	11/40
2.88	23:59	59	7:55	135 130-139	1069	166 162-170	17/19
3.00	24:54	55	7:19	138 135-142	1010	167 164-172	12/8
3.13	25:52	58	7:45	138 136-140	1070	168 164-170	18/0
3.25	26:52	1:00	7:59	132 126-137	1053	166 164-168	0/25
3.38	27:50	58	7:45	131 129-132	1014	166 162-168	6/4
3.50	28:48	58	7:46	133 128-137	1033	167 164-168	9/6
3.63	29:45	57	7:33	137 135-140	1035	168 166-170	6/2
3.71	30:34	49	9:32	133 131-135	1267	165 162-166	3/5

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 90m, Flat prediction 29:19

Elevation Graph

Biggest Climbs (m)	Min/mi
43 15.0%	8:56
32 8.9%	7:30
30 17.5%	9:32
29 11.5%	10:06
29 18.9%	7:18
24 11.3%	8:48
See your biggest climbs

Cadence

165 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	3.7	30:01	8:06
Walk	1.8	114	0	33	1:45:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.87%	More
800m	3:43	7:28	50.03%	More
1km	4:41	7:32	51.75%	More
Mile	7:35	7:35	54.46%	More
5k	25:33	8:13	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	24:55	8:01	56.39
5M	41:15	8:15	55.37
10km	51:56	8:21	54.89
10M	1:26:01	8:36	54.73
Half	1:54:31	8:45	53.96
20M	2:59:19	8:58	54.60
Mara	3:58:45	9:07	54.68

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