Sun 3rd Jul 2022 at 12:36pm by AndrewG

Run > General

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Time
21:24
Miles
3.01
Min/mi
7:07
Pacing
87%
WAVA
61.58
Stride(cm)
140
Cals
374
Cadence
162
BPM
168
%MHR
98
B/mi
1192
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 158/172bpm [1090b/mi] 111cal
2) 1m - 7:25(7:25/m) 174/181bpm [1292b/mi] 136cal
3) 1m - 7:01(7:01/m) 174/179bpm [1222b/mi] 127cal
4) 0.01m - 3(5:59/m) 178/178bpm [1064b/mi]

6:54 7:25 7:01 3

Pin Map

0mi in 0

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	116 84-147	828	160 106-208	0/0
0.25	1:27	33	4:27	156 150-161	695	161 160-162	5/24
0.38	2:23	56	7:30	163 159-166	1223	159 156-160	1/7
0.50	3:18	55	7:16	164 161-166	1193	161 158-162	2/12
0.63	4:10	52	6:55	166 161-169	1148	161 160-162	11/1
0.75	5:02	53	7:02	165 162-167	1162	160 158-162	4/1
0.88	5:58	55	7:24	159 155-167	1176	161 160-162	2/11
1.00	6:54	56	7:25	170 168-172	1261	160 152-162	4/5
1.13	7:45	51	6:49	170 168-172	1160	161 158-162	14/5
1.25	8:37	52	6:56	168 165-173	1166	161 160-164	13/9
1.38	9:32	56	7:24	170 166-173	1258	161 158-164	6/6
1.50	10:27	55	7:16	167 165-168	1214	163 162-166	5/1
1.63	11:23	56	7:30	171 167-178	1281	161 158-164	12/5
1.75	12:29	1:06	8:45	180 178-181	1574	163 162-164	14/3
1.88	13:25	57	7:33	181 181-181	1366	162 160-164	6/9
2.00	14:19	54	7:11	179 178-180	1286	164 162-166	0/12
2.13	15:18	58	7:48	176 175-178	1372	163 160-164	1/12
2.25	16:08	50	6:44	171 166-175	1151	163 162-166	1/3
2.38	17:08	1:00	8:02	167 163-173	1342	164 162-166	0/7
2.50	17:59	51	6:50	172 168-176	1174	165 162-168	5/1
2.63	18:50	50	6:41	175 170-179	1169	164 162-166	1/3
2.75	19:38	48	6:28	176 172-179	1137	162 160-164	0/5
2.88	20:30	52	6:53	173 168-176	1191	165 158-170	3/2
3.00	21:20	51	6:45	178 176-178	1202	161 80-170	3/1
3.01	21:23	3	6:52	178 178-178	1222	80 80-80	0/0

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 87m, Flat prediction 21:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.1%	7:01
13 8.8%	7:09
12 10.1%	9:14
See your biggest climbs

Cadence

162 (208 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3	21:20	7:07
Walk	0.2	88	0	3	6:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.97%	More
800m	3:19	6:40	53.97%	More
1km	4:10	6:42	56.19%	More
Mile	7:01	7:01	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.31
5km	22:08	7:07	61.59
5M	36:39	7:20	60.40
10km	46:08	7:25	59.85
10M	1:16:24	7:38	59.65
Half	1:41:44	7:46	58.77
20M	2:39:18	7:58	59.47
Mara	3:32:06	8:06	59.56

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