Sat 2nd Jul 2022 at 12:00pm by MooneyJ
Run > General
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Time
23:53:12
-
Miles 103.02
-
Min/mi 13:55
-
Pacing
36%
-
Stride(cm)
82
-
Cals
11528
-
Cadence
141
-
BPM
116
-
B/mi 1615
-
Asc(m)
2174
-
Hillscore
168
-
Surface
Road
- 2:12 400m
- 4:34 800m
- 5:52 1k
- 9:41 Mile
- 31:35 5k
- 51:02 5mi
- 1:03:37 10k
- 1:43:45 10mi
- 2:17:33 Half
- 3:33:23 20mi
- 4:47:39 Marathon
- 5:40:56 50k
- 7:23:36 40mi
- 8:41:43 75k
- 9:22:45 50mi
- 12:12:12 100k
- 15:20:06 75mi
- 20:51:19 150k
- 22:57:17 100 mile
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 118/126bpm [1202b/mi] 113cal
2) 1m - 10:11(10:11/m) 124/131bpm [1262b/mi] 118cal
3) 1m - 10:18(10:18/m) 124/131bpm [1278b/mi] 109cal
4) 1m - 10:19(10:19/m) 124/131bpm [1280b/mi] 113cal
5) 1m - 10:22(10:22/m) 125/140bpm [1297b/mi] 113cal
6) 1m - 10:09(10:09/m) 128/138bpm [1299b/mi] 110cal
7) 1m - 10:40(10:40/m) 125/133bpm [1333b/mi] 111cal
8) 1m - 11:04(11:04/m) 125/134bpm [1384b/mi] 106cal
9) 1m - 9:54(9:54/m) 123/130bpm [1218b/mi] 116cal
10) 1m - 10:47(10:47/m) 122/137bpm [1315b/mi] 120cal
11) 1m - 10:43(10:43/m) 126/137bpm [1350b/mi] 110cal
12) 1m - 11:15(11:15/m) 122/135bpm [1372b/mi] 113cal
13) 1m - 10:43(10:43/m) 124/131bpm [1329b/mi] 105cal
14) 1m - 10:14(10:14/m) 128/139bpm [1309b/mi] 111cal
15) 1m - 11:14(11:14/m) 125/136bpm [1404b/mi] 122cal
16) 1m - 10:51(10:51/m) 128/137bpm [1389b/mi] 109cal
17) 1m - 11:30(11:30/m) 128/136bpm [1472b/mi] 109cal
18) 1m - 10:50(10:50/m) 130/136bpm [1409b/mi] 112cal
19) 1m - 10:57(10:57/m) 135/142bpm [1479b/mi] 114cal
20) 1m - 11:21(11:21/m) 135/145bpm [1532b/mi] 127cal
21) 1m - 10:32(10:32/m) 138/146bpm [1453b/mi] 117cal
22) 1m - 11:34(11:34/m) 132/143bpm [1528b/mi] 110cal
23) 1m - 11:04(11:04/m) 133/140bpm [1471b/mi] 118cal
24) 1m - 10:35(10:35/m) 131/140bpm [1387b/mi] 109cal
25) 1m - 17:25(17:25/m) 118/143bpm [2055b/mi] 127cal
26) 1m - 10:06(10:06/m) 136/143bpm [1374b/mi] 115cal
27) 1m - 11:10(11:10/m) 129/138bpm [1440b/mi] 102cal
28) 1m - 11:41(11:41/m) 129/144bpm [1506b/mi] 115cal
29) 1m - 10:21(10:21/m) 133/146bpm [1376b/mi] 111cal
30) 1m - 10:54(10:54/m) 133/145bpm [1449b/mi] 113cal
31) 1m - 10:45(10:45/m) 134/142bpm [1441b/mi] 112cal
32) 1m - 11:16(11:16/m) 129/143bpm [1453b/mi] 99cal
33) 1m - 11:27(11:27/m) 129/137bpm [1476b/mi] 118cal
34) 1m - 10:45(10:45/m) 127/135bpm [1365b/mi] 111cal
35) 1m - 17:47(17:47/m) 115/145bpm [2045b/mi] 122cal
36) 1m - 10:46(10:46/m) 134/143bpm [1442b/mi] 116cal
37) 1m - 10:32(10:32/m) 134/140bpm [1411b/mi] 96cal
38) 1m - 10:43(10:43/m) 134/143bpm [1435b/mi] 115cal
39) 1m - 9:59(9:59/m) 133/143bpm [1328b/mi] 108cal
40) 1m - 10:50(10:50/m) 137/151bpm [1485b/mi] 114cal
41) 1m - 11:08(11:08/m) 136/146bpm [1515b/mi] 115cal
42) 1m - 11:07(11:07/m) 136/143bpm [1512b/mi] 108cal
43) 1m - 10:36(10:36/m) 135/141bpm [1430b/mi] 111cal
44) 1m - 10:26(10:26/m) 133/142bpm [1387b/mi] 107cal
45) 1m - 17:28(17:28/m) 120/146bpm [2095b/mi] 124cal
46) 1m - 11:13(11:13/m) 136/146bpm [1526b/mi] 123cal
47) 1m - 11:28(11:28/m) 138/145bpm [1583b/mi] 110cal
48) 1m - 10:33(10:33/m) 139/146bpm [1466b/mi] 115cal
49) 1m - 11:44(11:44/m) 133/142bpm [1562b/mi] 109cal
50) 1m - 13:15(13:15/m) 130/144bpm [1723b/mi] 118cal
51) 1m - 11:33(11:33/m) 127/140bpm [1466b/mi] 117cal
52) 1m - 12:32(12:32/m) 131/139bpm [1642b/mi] 106cal
53) 1m - 11:23(11:23/m) 131/140bpm [1492b/mi] 110cal
54) 1m - 23:06(23:06/m) 113/144bpm [2610b/mi] 134cal
55) 1m - 13:18(13:18/m) 117/141bpm [1556b/mi] 109cal
56) 1m - 12:10(12:10/m) 131/143bpm [1595b/mi] 118cal
57) 1m - 12:33(12:33/m) 130/143bpm [1630b/mi] 104cal
58) 1m - 11:52(11:52/m) 129/140bpm [1531b/mi] 113cal
59) 1m - 20:00(20:00/m) 118/138bpm [2360b/mi] 130cal
60) 1m - 13:17(13:17/m) 123/153bpm [1635b/mi] 118cal
61) 1m - 13:30(13:30/m) 115/135bpm [1553b/mi] 115cal
62) 1m - 12:17(12:17/m) 125/136bpm [1535b/mi] 103cal
63) 1m - 12:42(12:42/m) 120/132bpm [1525b/mi] 109cal
64) 1m - 19:16(19:16/m) 104/133bpm [2004b/mi] 120cal
65) 1m - 13:19(13:19/m) 115/129bpm [1531b/mi] 111cal
66) 1m - 13:43(13:43/m) 115/132bpm [1577b/mi] 116cal
67) 1m - 13:15(13:15/m) 120/133bpm [1589b/mi] 108cal
68) 1m - 12:45(12:45/m) 119/133bpm [1518b/mi] 111cal
69) 1m - 16:55(16:55/m) 109/131bpm [1844b/mi] 122cal
70) 1m - 13:44(13:44/m) 113/134bpm [1553b/mi] 119cal
71) 1m - 13:30(13:30/m) 118/134bpm [1592b/mi] 115cal
72) 1m - 13:43(13:43/m) 119/132bpm [1633b/mi] 106cal
73) 1m - 14:03(14:03/m) 111/131bpm [1560b/mi] 111cal
74) 1m - 18:35(18:35/m) 110/126bpm [2044b/mi] 123cal
75) 1m - 14:25(14:25/m) 113/128bpm [1630b/mi] 114cal
76) 1m - 14:29(14:29/m) 113/132bpm [1637b/mi] 111cal
77) 1m - 16:14(16:14/m) 104/120bpm [1689b/mi] 99cal
78) 1m - 15:32(15:32/m) 103/116bpm [1599b/mi] 105cal
79) 1m - 22:32(22:32/m) 99/115bpm [2231b/mi] 124cal
80) 1m - 16:04(16:04/m) 93/106bpm [1495b/mi] 106cal
81) 1m - 17:07(17:07/m) 98/122bpm [1677b/mi] 107cal
82) 1m - 18:22(18:22/m) 94/108bpm [1726b/mi] 105cal
83) 1m - 17:46(17:46/m) 100/114bpm [1776b/mi] 101cal
84) 1m - 24:01(24:01/m) 92/105bpm [2210b/mi] 123cal
85) 1m - 17:53(17:53/m) 99/109bpm [1771b/mi] 112cal
86) 1m - 18:02(18:02/m) 95/111bpm [1714b/mi] 107cal
87) 1m - 18:55(18:55/m) 95/114bpm [1797b/mi] 107cal
88) 1m - 17:47(17:47/m) 91/110bpm [1619b/mi] 97cal
89) 1m - 24:28(24:28/m) 89/107bpm [2177b/mi] 121cal
90) 1m - 17:08(17:08/m) 100/113bpm [1713b/mi] 111cal
91) 1m - 17:05(17:05/m) 101/124bpm [1725b/mi] 107cal
92) 1m - 17:48(17:48/m) 101/119bpm [1797b/mi] 105cal
93) 1m - 16:25(16:25/m) 102/124bpm [1675b/mi] 97cal
94) 1m - 19:28(19:28/m) 101/116bpm [1966b/mi] 112cal
95) 1m - 16:17(16:17/m) 107/128bpm [1742b/mi] 115cal
96) 1m - 16:57(16:57/m) 101/114bpm [1712b/mi] 103cal
97) 1m - 17:14(17:14/m) 104/128bpm [1792b/mi] 104cal
98) 1m - 17:42(17:42/m) 97/110bpm [1717b/mi] 97cal
99) 1m - 22:56(22:56/m) 98/115bpm [2247b/mi] 126cal
100) 1m - 18:52(18:52/m) 100/116bpm [1887b/mi] 110cal
101) 1m - 19:18(19:18/m) 93/110bpm [1795b/mi] 101cal
102) 1m - 18:02(18:02/m) 90/108bpm [1623b/mi] 102cal
103) 1m - 18:18(18:18/m) 92/114bpm [1684b/mi] 100cal
104) 0.02m - 20(16:48/m) 104/105bpm [1747b/mi] 2cal
===
1) 1m - 10:11(10:11/m) 118/126bpm [1202b/mi] 113cal
2) 1m - 10:11(10:11/m) 124/131bpm [1262b/mi] 118cal
3) 1m - 10:18(10:18/m) 124/131bpm [1278b/mi] 109cal
4) 1m - 10:19(10:19/m) 124/131bpm [1280b/mi] 113cal
5) 1m - 10:22(10:22/m) 125/140bpm [1297b/mi] 113cal
6) 1m - 10:09(10:09/m) 128/138bpm [1299b/mi] 110cal
7) 1m - 10:40(10:40/m) 125/133bpm [1333b/mi] 111cal
8) 1m - 11:04(11:04/m) 125/134bpm [1384b/mi] 106cal
9) 1m - 9:54(9:54/m) 123/130bpm [1218b/mi] 116cal
10) 1m - 10:47(10:47/m) 122/137bpm [1315b/mi] 120cal
11) 1m - 10:43(10:43/m) 126/137bpm [1350b/mi] 110cal
12) 1m - 11:15(11:15/m) 122/135bpm [1372b/mi] 113cal
13) 1m - 10:43(10:43/m) 124/131bpm [1329b/mi] 105cal
14) 1m - 10:14(10:14/m) 128/139bpm [1309b/mi] 111cal
15) 1m - 11:14(11:14/m) 125/136bpm [1404b/mi] 122cal
16) 1m - 10:51(10:51/m) 128/137bpm [1389b/mi] 109cal
17) 1m - 11:30(11:30/m) 128/136bpm [1472b/mi] 109cal
18) 1m - 10:50(10:50/m) 130/136bpm [1409b/mi] 112cal
19) 1m - 10:57(10:57/m) 135/142bpm [1479b/mi] 114cal
20) 1m - 11:21(11:21/m) 135/145bpm [1532b/mi] 127cal
21) 1m - 10:32(10:32/m) 138/146bpm [1453b/mi] 117cal
22) 1m - 11:34(11:34/m) 132/143bpm [1528b/mi] 110cal
23) 1m - 11:04(11:04/m) 133/140bpm [1471b/mi] 118cal
24) 1m - 10:35(10:35/m) 131/140bpm [1387b/mi] 109cal
25) 1m - 17:25(17:25/m) 118/143bpm [2055b/mi] 127cal
26) 1m - 10:06(10:06/m) 136/143bpm [1374b/mi] 115cal
27) 1m - 11:10(11:10/m) 129/138bpm [1440b/mi] 102cal
28) 1m - 11:41(11:41/m) 129/144bpm [1506b/mi] 115cal
29) 1m - 10:21(10:21/m) 133/146bpm [1376b/mi] 111cal
30) 1m - 10:54(10:54/m) 133/145bpm [1449b/mi] 113cal
31) 1m - 10:45(10:45/m) 134/142bpm [1441b/mi] 112cal
32) 1m - 11:16(11:16/m) 129/143bpm [1453b/mi] 99cal
33) 1m - 11:27(11:27/m) 129/137bpm [1476b/mi] 118cal
34) 1m - 10:45(10:45/m) 127/135bpm [1365b/mi] 111cal
35) 1m - 17:47(17:47/m) 115/145bpm [2045b/mi] 122cal
36) 1m - 10:46(10:46/m) 134/143bpm [1442b/mi] 116cal
37) 1m - 10:32(10:32/m) 134/140bpm [1411b/mi] 96cal
38) 1m - 10:43(10:43/m) 134/143bpm [1435b/mi] 115cal
39) 1m - 9:59(9:59/m) 133/143bpm [1328b/mi] 108cal
40) 1m - 10:50(10:50/m) 137/151bpm [1485b/mi] 114cal
41) 1m - 11:08(11:08/m) 136/146bpm [1515b/mi] 115cal
42) 1m - 11:07(11:07/m) 136/143bpm [1512b/mi] 108cal
43) 1m - 10:36(10:36/m) 135/141bpm [1430b/mi] 111cal
44) 1m - 10:26(10:26/m) 133/142bpm [1387b/mi] 107cal
45) 1m - 17:28(17:28/m) 120/146bpm [2095b/mi] 124cal
46) 1m - 11:13(11:13/m) 136/146bpm [1526b/mi] 123cal
47) 1m - 11:28(11:28/m) 138/145bpm [1583b/mi] 110cal
48) 1m - 10:33(10:33/m) 139/146bpm [1466b/mi] 115cal
49) 1m - 11:44(11:44/m) 133/142bpm [1562b/mi] 109cal
50) 1m - 13:15(13:15/m) 130/144bpm [1723b/mi] 118cal
51) 1m - 11:33(11:33/m) 127/140bpm [1466b/mi] 117cal
52) 1m - 12:32(12:32/m) 131/139bpm [1642b/mi] 106cal
53) 1m - 11:23(11:23/m) 131/140bpm [1492b/mi] 110cal
54) 1m - 23:06(23:06/m) 113/144bpm [2610b/mi] 134cal
55) 1m - 13:18(13:18/m) 117/141bpm [1556b/mi] 109cal
56) 1m - 12:10(12:10/m) 131/143bpm [1595b/mi] 118cal
57) 1m - 12:33(12:33/m) 130/143bpm [1630b/mi] 104cal
58) 1m - 11:52(11:52/m) 129/140bpm [1531b/mi] 113cal
59) 1m - 20:00(20:00/m) 118/138bpm [2360b/mi] 130cal
60) 1m - 13:17(13:17/m) 123/153bpm [1635b/mi] 118cal
61) 1m - 13:30(13:30/m) 115/135bpm [1553b/mi] 115cal
62) 1m - 12:17(12:17/m) 125/136bpm [1535b/mi] 103cal
63) 1m - 12:42(12:42/m) 120/132bpm [1525b/mi] 109cal
64) 1m - 19:16(19:16/m) 104/133bpm [2004b/mi] 120cal
65) 1m - 13:19(13:19/m) 115/129bpm [1531b/mi] 111cal
66) 1m - 13:43(13:43/m) 115/132bpm [1577b/mi] 116cal
67) 1m - 13:15(13:15/m) 120/133bpm [1589b/mi] 108cal
68) 1m - 12:45(12:45/m) 119/133bpm [1518b/mi] 111cal
69) 1m - 16:55(16:55/m) 109/131bpm [1844b/mi] 122cal
70) 1m - 13:44(13:44/m) 113/134bpm [1553b/mi] 119cal
71) 1m - 13:30(13:30/m) 118/134bpm [1592b/mi] 115cal
72) 1m - 13:43(13:43/m) 119/132bpm [1633b/mi] 106cal
73) 1m - 14:03(14:03/m) 111/131bpm [1560b/mi] 111cal
74) 1m - 18:35(18:35/m) 110/126bpm [2044b/mi] 123cal
75) 1m - 14:25(14:25/m) 113/128bpm [1630b/mi] 114cal
76) 1m - 14:29(14:29/m) 113/132bpm [1637b/mi] 111cal
77) 1m - 16:14(16:14/m) 104/120bpm [1689b/mi] 99cal
78) 1m - 15:32(15:32/m) 103/116bpm [1599b/mi] 105cal
79) 1m - 22:32(22:32/m) 99/115bpm [2231b/mi] 124cal
80) 1m - 16:04(16:04/m) 93/106bpm [1495b/mi] 106cal
81) 1m - 17:07(17:07/m) 98/122bpm [1677b/mi] 107cal
82) 1m - 18:22(18:22/m) 94/108bpm [1726b/mi] 105cal
83) 1m - 17:46(17:46/m) 100/114bpm [1776b/mi] 101cal
84) 1m - 24:01(24:01/m) 92/105bpm [2210b/mi] 123cal
85) 1m - 17:53(17:53/m) 99/109bpm [1771b/mi] 112cal
86) 1m - 18:02(18:02/m) 95/111bpm [1714b/mi] 107cal
87) 1m - 18:55(18:55/m) 95/114bpm [1797b/mi] 107cal
88) 1m - 17:47(17:47/m) 91/110bpm [1619b/mi] 97cal
89) 1m - 24:28(24:28/m) 89/107bpm [2177b/mi] 121cal
90) 1m - 17:08(17:08/m) 100/113bpm [1713b/mi] 111cal
91) 1m - 17:05(17:05/m) 101/124bpm [1725b/mi] 107cal
92) 1m - 17:48(17:48/m) 101/119bpm [1797b/mi] 105cal
93) 1m - 16:25(16:25/m) 102/124bpm [1675b/mi] 97cal
94) 1m - 19:28(19:28/m) 101/116bpm [1966b/mi] 112cal
95) 1m - 16:17(16:17/m) 107/128bpm [1742b/mi] 115cal
96) 1m - 16:57(16:57/m) 101/114bpm [1712b/mi] 103cal
97) 1m - 17:14(17:14/m) 104/128bpm [1792b/mi] 104cal
98) 1m - 17:42(17:42/m) 97/110bpm [1717b/mi] 97cal
99) 1m - 22:56(22:56/m) 98/115bpm [2247b/mi] 126cal
100) 1m - 18:52(18:52/m) 100/116bpm [1887b/mi] 110cal
101) 1m - 19:18(19:18/m) 93/110bpm [1795b/mi] 101cal
102) 1m - 18:02(18:02/m) 90/108bpm [1623b/mi] 102cal
103) 1m - 18:18(18:18/m) 92/114bpm [1684b/mi] 100cal
104) 0.02m - 20(16:48/m) 104/105bpm [1747b/mi] 2cal
10:11 10:11 10:18 10:19 10:22 10:09 10:40 11:04 9:54 10:47 10:43 11:15 10:43 10:14 11:14 10:51 11:30 10:50 10:57 11:21 10:32 11:34 11:04 10:35 17:25 10:06 11:10 11:41 10:21 10:54 10:45 11:16 11:27 10:45 17:47 10:46 10:32 10:43 9:59 10:50 11:08 11:07 10:36
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
5.00 | 51:22 | 51:22 | 10:16 | 123 91-140 | 1264 | 166 84-178 | 159/144 |
10.00 | 1:43:56 | 52:34 | 10:31 | 124 108-138 | 1304 | 159 118-170 | 162/149 |
15.00 | 2:38:05 | 54:08 | 10:50 | 125 100-139 | 1353 | 160 106-174 | 151/162 |
20.00 | 3:33:34 | 55:30 | 11:06 | 131 112-145 | 1454 | 157 108-172 | 142/163 |
25.00 | 4:34:44 | 1:01:10 | 12:14 | 131 80-146 | 1602 | 158 100-174 | 152/142 |
30.00 | 5:28:55 | 54:11 | 10:50 | 132 101-146 | 1430 | 159 100-176 | 155/153 |
35.00 | 6:30:55 | 1:02:00 | 12:24 | 127 87-145 | 1575 | 158 104-176 | 165/152 |
40.00 | 7:23:45 | 52:50 | 10:34 | 134 117-151 | 1416 | 159 112-240 | 142/157 |
45.00 | 8:24:30 | 1:00:45 | 12:09 | 132 88-146 | 1604 | 155 84-168 | 138/142 |
50.00 | 9:22:45 | 58:15 | 11:39 | 135 110-146 | 1573 | 155 96-174 | 134/138 |
55.00 | 10:34:34 | 1:11:50 | 14:22 | 124 78-143 | 1781 | 148 94-238 | 134/128 |
60.00 | 11:44:27 | 1:09:53 | 13:59 | 126 93-152 | 1761 | 148 82-174 | 132/117 |
65.00 | 12:55:31 | 1:11:04 | 14:13 | 115 77-136 | 1635 | 145 38-180 | 132/131 |
70.00 | 14:05:53 | 1:10:22 | 14:04 | 114 73-134 | 1604 | 146 100-184 | 115/128 |
75.00 | 15:20:09 | 1:14:17 | 14:51 | 114 93-134 | 1693 | 139 102-182 | 116/98 |
80.00 | 16:45:03 | 1:24:53 | 16:59 | 102 82-131 | 1732 | 124 30-190 | 98/109 |
85.00 | 18:20:11 | 1:35:08 | 19:02 | 97 74-122 | 1846 | 115 30-146 | 96/113 |
90.00 | 19:56:31 | 1:36:20 | 19:16 | 94 63-114 | 1811 | 114 34-140 | 110/109 |
95.00 | 21:23:34 | 1:27:03 | 17:25 | 103 80-128 | 1793 | 117 104-128 | 108/88 |
100.00 | 22:57:16 | 1:33:42 | 18:44 | 100 82-127 | 1874 | 114 38-126 | 107/106 |
103.02 | 23:53:13 | 55:57 | 18:32 | 92 78-112 | 1706 | 112 100-120 | 52/70 |
Heart
116/152max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 2174m,
Range 43m, Flat prediction 23:35:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
32 3.0% | 10:38 |
32 3.0% | 14:06 |
32 2.7% | 10:18 |
31 2.9% | 10:49 |
31 2.8% | 14:19 |
31 2.7% | 13:22 |
See your biggest climbs |
Cadence
141 (240 max)
Stride Length: 82cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 45.7 | 166 | 61.6 | 10:55:19 | 10:39 |
Walk | 50.1 | 116 | 41.5 | 11:58:24 | 17:20 |
Still | 4.2 | - | - | 59:30 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:12 | 8:51 | 0.00% | More |
800m | 4:34 | 9:12 | 0.00% | More |
1km | 5:52 | 9:27 | 0.00% | More |
Mile | 9:41 | 9:41 | 0.00% | More |
5k | 31:35 | 10:10 | 0.00% | More |
5 miles | 51:02 | 10:12 | 0.00% | More |
10k | 1:03:37 | 10:14 | 0.00% | More |
10 miles | 1:43:45 | 10:22 | 0.00% | More |
Half | 2:17:33 | 10:30 | 0.00% | More |
20 miles | 3:33:23 | 10:40 | 0.00% | More |
Mara | 4:47:39 | 10:59 | 0.00% | More |
50k | 5:40:56 | 10:58 | 0.00% | More |
40 miles | 7:23:36 | 11:05 | 0.00% | More |
75k | 8:41:43 | 11:12 | 0.00% | More |
50 miles | 9:22:45 | 11:15 | 0.00% | More |
100k | 12:12:12 | 11:47 | 0.00% | More |
75 miles | 15:20:06 | 12:16 | 0.00% | More |
150k | 20:51:19 | 13:26 | 0.00% | More |
100 mile | 22:57:17 | 13:46 | 0.00% | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 10:32 | 10:32 |
5km | 35:02 | 11:17 |
5M | 58:01 | 11:36 |
10km | 1:13:02 | 11:45 |
10M | 2:00:57 | 12:06 |
Half | 2:41:02 | 12:18 |
20M | 4:12:10 | 12:37 |
Mara | 5:35:45 | 12:49 |
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