Sat 2nd Jul 2022 at 12:00pm by MooneyJ

Run > General
  • Time
    23:53:12
  • Miles
    103.02
  • Min/mi
    13:55
  • Pacing
    36%
  • Stride(cm)
    82
  • Cals
    11528
  • Cadence
    141
  • BPM
    116
  • B/mi
    1615
  • Asc(m)
    2174
  • Hillscore
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 118/126bpm [1202b/mi] 113cal
2) 1m - 10:11(10:11/m) 124/131bpm [1262b/mi] 118cal
3) 1m - 10:18(10:18/m) 124/131bpm [1278b/mi] 109cal
4) 1m - 10:19(10:19/m) 124/131bpm [1280b/mi] 113cal
5) 1m - 10:22(10:22/m) 125/140bpm [1297b/mi] 113cal
6) 1m - 10:09(10:09/m) 128/138bpm [1299b/mi] 110cal
7) 1m - 10:40(10:40/m) 125/133bpm [1333b/mi] 111cal
8) 1m - 11:04(11:04/m) 125/134bpm [1384b/mi] 106cal
9) 1m - 9:54(9:54/m) 123/130bpm [1218b/mi] 116cal
10) 1m - 10:47(10:47/m) 122/137bpm [1315b/mi] 120cal
11) 1m - 10:43(10:43/m) 126/137bpm [1350b/mi] 110cal
12) 1m - 11:15(11:15/m) 122/135bpm [1372b/mi] 113cal
13) 1m - 10:43(10:43/m) 124/131bpm [1329b/mi] 105cal
14) 1m - 10:14(10:14/m) 128/139bpm [1309b/mi] 111cal
15) 1m - 11:14(11:14/m) 125/136bpm [1404b/mi] 122cal
16) 1m - 10:51(10:51/m) 128/137bpm [1389b/mi] 109cal
17) 1m - 11:30(11:30/m) 128/136bpm [1472b/mi] 109cal
18) 1m - 10:50(10:50/m) 130/136bpm [1409b/mi] 112cal
19) 1m - 10:57(10:57/m) 135/142bpm [1479b/mi] 114cal
20) 1m - 11:21(11:21/m) 135/145bpm [1532b/mi] 127cal
21) 1m - 10:32(10:32/m) 138/146bpm [1453b/mi] 117cal
22) 1m - 11:34(11:34/m) 132/143bpm [1528b/mi] 110cal
23) 1m - 11:04(11:04/m) 133/140bpm [1471b/mi] 118cal
24) 1m - 10:35(10:35/m) 131/140bpm [1387b/mi] 109cal
25) 1m - 17:25(17:25/m) 118/143bpm [2055b/mi] 127cal
26) 1m - 10:06(10:06/m) 136/143bpm [1374b/mi] 115cal
27) 1m - 11:10(11:10/m) 129/138bpm [1440b/mi] 102cal
28) 1m - 11:41(11:41/m) 129/144bpm [1506b/mi] 115cal
29) 1m - 10:21(10:21/m) 133/146bpm [1376b/mi] 111cal
30) 1m - 10:54(10:54/m) 133/145bpm [1449b/mi] 113cal
31) 1m - 10:45(10:45/m) 134/142bpm [1441b/mi] 112cal
32) 1m - 11:16(11:16/m) 129/143bpm [1453b/mi] 99cal
33) 1m - 11:27(11:27/m) 129/137bpm [1476b/mi] 118cal
34) 1m - 10:45(10:45/m) 127/135bpm [1365b/mi] 111cal
35) 1m - 17:47(17:47/m) 115/145bpm [2045b/mi] 122cal
36) 1m - 10:46(10:46/m) 134/143bpm [1442b/mi] 116cal
37) 1m - 10:32(10:32/m) 134/140bpm [1411b/mi] 96cal
38) 1m - 10:43(10:43/m) 134/143bpm [1435b/mi] 115cal
39) 1m - 9:59(9:59/m) 133/143bpm [1328b/mi] 108cal
40) 1m - 10:50(10:50/m) 137/151bpm [1485b/mi] 114cal
41) 1m - 11:08(11:08/m) 136/146bpm [1515b/mi] 115cal
42) 1m - 11:07(11:07/m) 136/143bpm [1512b/mi] 108cal
43) 1m - 10:36(10:36/m) 135/141bpm [1430b/mi] 111cal
44) 1m - 10:26(10:26/m) 133/142bpm [1387b/mi] 107cal
45) 1m - 17:28(17:28/m) 120/146bpm [2095b/mi] 124cal
46) 1m - 11:13(11:13/m) 136/146bpm [1526b/mi] 123cal
47) 1m - 11:28(11:28/m) 138/145bpm [1583b/mi] 110cal
48) 1m - 10:33(10:33/m) 139/146bpm [1466b/mi] 115cal
49) 1m - 11:44(11:44/m) 133/142bpm [1562b/mi] 109cal
50) 1m - 13:15(13:15/m) 130/144bpm [1723b/mi] 118cal
51) 1m - 11:33(11:33/m) 127/140bpm [1466b/mi] 117cal
52) 1m - 12:32(12:32/m) 131/139bpm [1642b/mi] 106cal
53) 1m - 11:23(11:23/m) 131/140bpm [1492b/mi] 110cal
54) 1m - 23:06(23:06/m) 113/144bpm [2610b/mi] 134cal
55) 1m - 13:18(13:18/m) 117/141bpm [1556b/mi] 109cal
56) 1m - 12:10(12:10/m) 131/143bpm [1595b/mi] 118cal
57) 1m - 12:33(12:33/m) 130/143bpm [1630b/mi] 104cal
58) 1m - 11:52(11:52/m) 129/140bpm [1531b/mi] 113cal
59) 1m - 20:00(20:00/m) 118/138bpm [2360b/mi] 130cal
60) 1m - 13:17(13:17/m) 123/153bpm [1635b/mi] 118cal
61) 1m - 13:30(13:30/m) 115/135bpm [1553b/mi] 115cal
62) 1m - 12:17(12:17/m) 125/136bpm [1535b/mi] 103cal
63) 1m - 12:42(12:42/m) 120/132bpm [1525b/mi] 109cal
64) 1m - 19:16(19:16/m) 104/133bpm [2004b/mi] 120cal
65) 1m - 13:19(13:19/m) 115/129bpm [1531b/mi] 111cal
66) 1m - 13:43(13:43/m) 115/132bpm [1577b/mi] 116cal
67) 1m - 13:15(13:15/m) 120/133bpm [1589b/mi] 108cal
68) 1m - 12:45(12:45/m) 119/133bpm [1518b/mi] 111cal
69) 1m - 16:55(16:55/m) 109/131bpm [1844b/mi] 122cal
70) 1m - 13:44(13:44/m) 113/134bpm [1553b/mi] 119cal
71) 1m - 13:30(13:30/m) 118/134bpm [1592b/mi] 115cal
72) 1m - 13:43(13:43/m) 119/132bpm [1633b/mi] 106cal
73) 1m - 14:03(14:03/m) 111/131bpm [1560b/mi] 111cal
74) 1m - 18:35(18:35/m) 110/126bpm [2044b/mi] 123cal
75) 1m - 14:25(14:25/m) 113/128bpm [1630b/mi] 114cal
76) 1m - 14:29(14:29/m) 113/132bpm [1637b/mi] 111cal
77) 1m - 16:14(16:14/m) 104/120bpm [1689b/mi] 99cal
78) 1m - 15:32(15:32/m) 103/116bpm [1599b/mi] 105cal
79) 1m - 22:32(22:32/m) 99/115bpm [2231b/mi] 124cal
80) 1m - 16:04(16:04/m) 93/106bpm [1495b/mi] 106cal
81) 1m - 17:07(17:07/m) 98/122bpm [1677b/mi] 107cal
82) 1m - 18:22(18:22/m) 94/108bpm [1726b/mi] 105cal
83) 1m - 17:46(17:46/m) 100/114bpm [1776b/mi] 101cal
84) 1m - 24:01(24:01/m) 92/105bpm [2210b/mi] 123cal
85) 1m - 17:53(17:53/m) 99/109bpm [1771b/mi] 112cal
86) 1m - 18:02(18:02/m) 95/111bpm [1714b/mi] 107cal
87) 1m - 18:55(18:55/m) 95/114bpm [1797b/mi] 107cal
88) 1m - 17:47(17:47/m) 91/110bpm [1619b/mi] 97cal
89) 1m - 24:28(24:28/m) 89/107bpm [2177b/mi] 121cal
90) 1m - 17:08(17:08/m) 100/113bpm [1713b/mi] 111cal
91) 1m - 17:05(17:05/m) 101/124bpm [1725b/mi] 107cal
92) 1m - 17:48(17:48/m) 101/119bpm [1797b/mi] 105cal
93) 1m - 16:25(16:25/m) 102/124bpm [1675b/mi] 97cal
94) 1m - 19:28(19:28/m) 101/116bpm [1966b/mi] 112cal
95) 1m - 16:17(16:17/m) 107/128bpm [1742b/mi] 115cal
96) 1m - 16:57(16:57/m) 101/114bpm [1712b/mi] 103cal
97) 1m - 17:14(17:14/m) 104/128bpm [1792b/mi] 104cal
98) 1m - 17:42(17:42/m) 97/110bpm [1717b/mi] 97cal
99) 1m - 22:56(22:56/m) 98/115bpm [2247b/mi] 126cal
100) 1m - 18:52(18:52/m) 100/116bpm [1887b/mi] 110cal
101) 1m - 19:18(19:18/m) 93/110bpm [1795b/mi] 101cal
102) 1m - 18:02(18:02/m) 90/108bpm [1623b/mi] 102cal
103) 1m - 18:18(18:18/m) 92/114bpm [1684b/mi] 100cal
104) 0.02m - 20(16:48/m) 104/105bpm [1747b/mi] 2cal
10:11 10:11 10:18 10:19 10:22 10:09 10:40 11:04 9:54 10:47 10:43 11:15 10:43 10:14 11:14 10:51 11:30 10:50 10:57 11:21 10:32 11:34 11:04 10:35 17:25 10:06 11:10 11:41 10:21 10:54 10:45 11:16 11:27 10:45 17:47 10:46 10:32 10:43 9:59 10:50 11:08 11:07 10:36

Pace

43% 4% 13% 26% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 51:22 51:22 10:16 123 91-140 1264 166 84-178 159/144
10.00 1:43:56 52:34 10:31 124 108-138 1304 159 118-170 162/149
15.00 2:38:05 54:08 10:50 125 100-139 1353 160 106-174 151/162
20.00 3:33:34 55:30 11:06 131 112-145 1454 157 108-172 142/163
25.00 4:34:44 1:01:10 12:14 131 80-146 1602 158 100-174 152/142
30.00 5:28:55 54:11 10:50 132 101-146 1430 159 100-176 155/153
35.00 6:30:55 1:02:00 12:24 127 87-145 1575 158 104-176 165/152
40.00 7:23:45 52:50 10:34 134 117-151 1416 159 112-240 142/157
45.00 8:24:30 1:00:45 12:09 132 88-146 1604 155 84-168 138/142
50.00 9:22:45 58:15 11:39 135 110-146 1573 155 96-174 134/138
55.00 10:34:34 1:11:50 14:22 124 78-143 1781 148 94-238 134/128
60.00 11:44:27 1:09:53 13:59 126 93-152 1761 148 82-174 132/117
65.00 12:55:31 1:11:04 14:13 115 77-136 1635 145 38-180 132/131
70.00 14:05:53 1:10:22 14:04 114 73-134 1604 146 100-184 115/128
75.00 15:20:09 1:14:17 14:51 114 93-134 1693 139 102-182 116/98
80.00 16:45:03 1:24:53 16:59 102 82-131 1732 124 30-190 98/109
85.00 18:20:11 1:35:08 19:02 97 74-122 1846 115 30-146 96/113
90.00 19:56:31 1:36:20 19:16 94 63-114 1811 114 34-140 110/109
95.00 21:23:34 1:27:03 17:25 103 80-128 1793 117 104-128 108/88
100.00 22:57:16 1:33:42 18:44 100 82-127 1874 114 38-126 107/106
103.02 23:53:13 55:57 18:32 92 78-112 1706 112 100-120 52/70

Heart

116/152max
  • Show Beats/Mile

Elevation

Asc 2174m, Range 43m, Flat prediction 23:35:35
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.0% 10:38
32 3.0% 14:06
32 2.7% 10:18
31 2.9% 10:49
31 2.8% 14:19
31 2.7% 13:22
See your biggest climbs

Cadence

141 (240 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.7 166 61.6 10:55:19 10:39
Walk 50.1 116 41.5 11:58:24 17:20
Still 4.2 - - 59:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 0.00% More
800m 4:34 9:12 0.00% More
1km 5:52 9:27 0.00% More
Mile 9:41 9:41 0.00% More
5k 31:35 10:10 0.00% More
5 miles 51:02 10:12 0.00% More
10k 1:03:37 10:14 0.00% More
10 miles 1:43:45 10:22 0.00% More
Half 2:17:33 10:30 0.00% More
20 miles 3:33:23 10:40 0.00% More
Mara 4:47:39 10:59 0.00% More
50k 5:40:56 10:58 0.00% More
40 miles 7:23:36 11:05 0.00% More
75k 8:41:43 11:12 0.00% More
50 miles 9:22:45 11:15 0.00% More
100k 12:12:12 11:47 0.00% More
75 miles 15:20:06 12:16 0.00% More
150k 20:51:19 13:26 0.00% More
100 mile 22:57:17 13:46 0.00% More

Predictions

Dist Time Per Mile
1M 10:32 10:32
5km 35:02 11:17
5M 58:01 11:36
10km 1:13:02 11:45
10M 2:00:57 12:06
Half 2:41:02 12:18
20M 4:12:10 12:37
Mara 5:35:45 12:49
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