Sun 3rd Jul 2022 at 11:10am by xineoph

Bike > General

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Time
45:57
Miles
6.61
Mph
8.6
FBI
39.86
Cals
450
BPM
133
%MHR
73.8
B/mi
923
Asc(m)
118
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 37:19(7:28/m) 136/151bpm [1015b/mi] 356cal 8.04/25.61mph
2) 1.61m - 8:38(5:21/m) 148/153bpm [792b/mi] 94cal 11.22/22.52mph

37:19 8:38

Pin Map

0mi in 0

Pace

24%

14%

17%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	7.07	118 97-140	1001	164/1
0.50	3:22	1:14	12.12	144 140-146	713	8/1
0.75	5:57	2:36	5.77	120 95-140	1247	14/8
1.00	7:54	1:56	7.75	139 129-142	1076	1/0
1.25	9:38	1:44	8.64	142 140-144	986	0/1
1.50	11:26	1:49	8.29	145 143-146	1050	24/1
1.75	15:46	4:19	3.47	109 78-146	1883	10/10
2.00	17:50	2:04	7.23	134 113-146	1112	2/7
2.25	19:58	2:08	7.04	147 147-148	1252	0/0
2.50	21:09	1:11	12.61	148 147-148	704	0/9
2.75	22:16	1:07	13.52	148 148-149	657	22/19
3.00	23:33	1:17	11.72	149 148-150	763	3/7
3.25	26:18	2:45	5.44	135 112-150	1488	0/15
3.50	27:37	1:19	11.45	149 142-151	781	4/0
3.75	28:53	1:16	11.84	134 118-150	679	1/0
4.00	30:54	2:01	7.43	151 148-151	1220	9/3
4.25	33:28	2:34	5.85	114 94-145	1169	0/4
4.50	34:43	1:15	11.95	111 110-116	557	0/4
4.75	35:57	1:14	12.19	140 120-150	689	4/1
5.00	37:20	1:23	10.82	151 150-151	837	4/2
5.25	39:00	1:41	8.95	135 119-148	905	6/0
5.50	40:34	1:34	9.57	150 145-151	940	0/17
5.75	41:48	1:14	12.21	145 136-151	713	1/8
6.00	42:52	1:04	14.07	152 152-152	648	9/1
6.25	44:01	1:09	13.05	152 152-152	699	2/18
6.50	45:09	1:08	13.15	153 152-153	698	3/8
6.61	45:58	49	8.37	151 147-153	1082	12/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 208m

Elevation Graph

Biggest Climbs (m)	Mph
35 5.6%	8.3
22 7.7%	8.0
14 4.5%	8.5
12 4.3%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:07	4:14	More
1km	2:41	4:19	More
Mile	4:37	4:37	More
5k	18:11	5:51	More
5 miles	33:39	6:44	More
10k	42:43	6:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:02	7:30
20km	1:37:03	7:49
15 miles	2:01:16	8:05
20 miles	2:50:29	8:31
40km	3:40:32	8:52
25 miles	3:42:03	8:53
42km	3:53:39	8:57
50 miles	8:24:35	10:06
56 miles	9:37:04	10:18
100 miles	19:06:38	11:28
112 miles	21:51:20	11:43

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