Sun 3rd Jul 2022 at 11:02am by ColW

Walk > General

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Time
52:48
Miles
3.13
Min/mi
16:52
Stride(cm)
77
Cals
247
Cadence
124
BPM
82
%MHR
43.8
B/mi
1390
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:56(10:56/km) 83/96bpm [907b/km] 57cal 58/71rpm
2) 1km - 7:14(7:14/km) 86/102bpm [622b/km] 34cal 51/68rpm
3) 1km - 11:55(11:55/km) 81/89bpm [965b/km] 54cal 62/67rpm
4) 1km - 12:34(12:34/km) 83/109bpm [1043b/km] 56cal 57/67rpm
5) 1km - 10:05(10:05/km) 79/86bpm [796b/km] 46cal 57/67rpm
6) 0.04km - 4(1:52/km) 68/72bpm [127b/km]

10:56 7:14 11:55 12:34 10:05 4

Pace

10%

16%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:40	84 75-88	1736	124 108-130	3/2
0.25	4:52	2:17	18:15	86 78-96	1569	126 116-134	5/3
0.38	7:07	2:15	18:01	84 73-91	1513	123 114-130	0/7
0.50	8:59	1:52	14:53	82 67-95	1220	123 116-128	6/4
0.63	11:00	2:01	16:08	76 70-85	1227	125 116-142	5/6
0.75	13:18	2:19	18:29	91 82-99	1681	123 116-130	6/4
0.88	15:48	2:29	19:55	87 72-100	1733	123 96-136	4/7
1.00	16:15	27	3:40	84 79-86	307	124 122-126	6/3
1.13	16:42	27	3:35	82 79-86	294	126 124-128	2/8
1.25	18:18	1:36	12:47	84 81-87	1074	125 118-128	2/5
1.38	20:45	2:27	19:34	82 77-89	1604	125 120-130	3/3
1.50	23:09	2:24	19:12	80 72-84	1536	127 120-132	3/3
1.63	25:31	2:22	18:59	83 80-88	1576	127 122-130	3/4
1.75	27:51	2:20	18:38	81 78-85	1509	126 120-130	6/5
1.88	30:16	2:26	19:26	81 76-84	1575	125 120-128	8/9
2.00	32:54	2:37	20:59	87 77-101	1826	121 104-128	5/3
2.13	35:36	2:42	21:33	90 79-109	1940	118 106-130	3/4
2.25	38:10	2:35	20:40	78 71-85	1612	122 114-128	3/3
2.38	40:32	2:21	18:51	80 75-83	1507	122 120-126	3/2
2.50	42:55	2:24	19:09	80 76-83	1531	122 118-126	3/3
2.63	45:14	2:19	18:31	76 70-81	1408	125 120-130	2/2
2.75	47:33	2:19	18:31	80 77-83	1482	126 122-130	2/2
2.88	49:51	2:18	18:21	81 73-86	1486	125 122-128	3/2
3.00	52:19	2:28	19:45	80 76-82	1580	123 118-128	3/2
3.13	52:48	29	3:50	76 66-83	291	-	2/4
3.13	52:49	1	4:40	64 64-64	299	-	0/0

Heart

82/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (142 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	4:47	9:37	More
1km	7:10	11:33	More
Mile	13:25	13:25	More
5k	52:11	16:48	More

Predictions

Dist	Time	Per Mile

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