Sun 3rd Jul 2022 at 10:11am by cilahim

Run > General
  • Time
    1:04:55
  • Miles
    7.51
  • Min/mi
    8:39
  • Pacing
    49%
  • WAVA
    59.99
  • Stride(cm)
    110
  • Cals
    719
  • Cadence
    169
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1326
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:20(8:29/m) 132/141bpm [1120b/mi] 50cal 7.07/7.74mph
2) 0.63m - 5:05(8:05/m) 142/153bpm [1149b/mi] 53cal 7.42/7.87mph
3) 0.63m - 5:20(8:29/m) 154/184bpm [1308b/mi] 61cal 7.07/7.41mph
4) 0.63m - 5:28(8:42/m) 170/183bpm [1480b/mi] 69cal 6.89/7.6mph
5) 0.63m - 5:27(8:41/m) 157/163bpm [1363b/mi] 62cal 6.91/7.18mph
6) 0.63m - 5:18(8:27/m) 156/166bpm [1318b/mi] 60cal 7.1/7.89mph
7) 0.63m - 5:19(8:28/m) 158/169bpm [1337b/mi] 60cal 7.09/7.81mph
8) 0.63m - 5:19(8:28/m) 158/163bpm [1338b/mi] 60cal 7.09/7.22mph
9) 0.63m - 5:37(8:56/m) 152/161bpm [1359b/mi] 58cal 6.71/7.24mph
10) 0.63m - 5:30(8:45/m) 154/160bpm [1347b/mi] 60cal 6.86/7.24mph
11) 0.63m - 5:48(9:14/m) 155/161bpm [1430b/mi] 64cal 6.5/7.18mph
12) 0.6m - 5:27(9:03/m) 159/166bpm [1440b/mi] 62cal 6.62/7.74mph
5:20 5:05 5:20 5:28 5:27 5:18 5:19 5:19 5:37 5:30 5:48 5:27
Pin Map
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0mi in 0

Pace

27% 57% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 121 97-141 985 168 164-170 1/11
0.50 4:19 2:17 9:06 137 132-141 1247 168 166-172 3/2
0.75 6:19 2:01 8:03 135 131-140 1087 168 162-170 0/11
1.00 8:22 2:02 8:09 140 133-144 1141 169 168-174 2/5
1.25 10:22 2:00 8:00 148 142-152 1184 170 168-172 0/9
1.50 12:30 2:08 8:31 151 147-154 1287 171 168-174 2/5
1.75 14:36 2:06 8:24 153 149-158 1285 170 168-174 3/4
2.00 16:47 2:11 8:44 171 149-184 1494 170 166-174 3/1
2.25 18:54 2:07 8:28 172 165-179 1455 170 168-176 3/1
2.50 21:06 2:13 8:51 164 154-170 1453 169 166-172 2/2
2.75 23:14 2:08 8:30 159 156-162 1352 170 166-172 7/0
3.00 25:27 2:13 8:51 157 148-163 1389 169 166-172 3/5
3.25 27:33 2:07 8:26 153 150-157 1291 170 166-176 7/7
3.50 29:39 2:06 8:23 156 152-162 1307 170 168-174 5/1
3.75 31:49 2:10 8:40 158 153-165 1370 169 166-174 6/2
4.00 34:00 2:11 8:43 158 156-161 1378 169 166-172 5/2
4.25 36:00 2:00 8:01 156 152-160 1250 168 164-172 1/3
4.50 38:08 2:08 8:33 162 154-169 1385 169 166-174 0/3
4.75 40:17 2:08 8:34 158 153-162 1353 169 166-172 3/1
5.00 42:24 2:07 8:29 157 153-160 1331 170 166-174 6/1
5.25 44:32 2:08 8:31 156 153-161 1328 169 166-176 3/2
5.50 50:19 5:47 +3:34 23:09 148 123-157 3426 167 86-174 1/2
5.75 52:36 2:17 9:07 154 150-159 1403 168 166-170 3/2
6.00 54:51 2:16 9:03 154 150-160 1395 169 166-174 0/1
6.25 57:02 2:10 8:41 154 149-158 1338 169 166-174 4/2
6.50 59:22 2:21 +5 9:22 155 150-159 1452 168 166-174 5/3
6.75 1:01:42 2:20 9:19 155 150-161 1444 169 166-174 6/1
7.00 1:04:07 2:26 9:42 157 154-163 1523 168 166-172 15/0
7.25 1:06:23 2:15 9:01 158 156-160 1424 168 166-172 3/3
7.50 1:08:33 2:10 8:40 161 155-166 1395 168 166-172 1/4
7.50 1:08:35 2 8:28 161 161-161 1362 168 168-168 0/0

Heart

153/184max
  • Show Beats/Mile

Elevation

Asc 69m, Range 51m, Flat prediction 1:04:18
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.8% 9:30
11 1.6% 8:50
11 2.0% 8:31
See your biggest climbs

Cadence

169 (176 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 169 7.5 1:05:09 9:08
Walk 0.0 86 0 1 35:17
Pause 4.7 - - 3:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 45.09% More
800m 3:59 8:00 52.02% More
1km 4:58 8:00 54.28% More
Mile 8:09 8:09 56.15% More
5k 26:15 8:27 59.44% More
5 miles 42:24 8:29 60.10% More
10k 56:43 9:08 56.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 59.74
5km 25:28 8:12 61.27
5M 42:11 8:26 60.40
10km 53:06 8:33 60.00
10M 1:27:56 8:48 59.99
Half 1:57:05 8:56 59.20
20M 3:03:21 9:10 59.90
Mara 4:04:06 9:19 60.00
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