Sun 3rd Jul 2022 at 10:17am by Jenster65

Run > General

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Time
58:57
Miles
7.48
Min/mi
7:53
Pacing
78%
WAVA
75.40
Stride(cm)
118
Cals
748
Cadence
172
BPM
140
%MHR
79.8
B/mi
1100
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 138/148bpm [736b/km] 70cal
2) 1km - 4:58(4:58/km) 138/141bpm [686b/km] 65cal
3) 1km - 5:23(5:23/km) 139/142bpm [748b/km] 68cal
4) 1km - 4:55(4:55/km) 134/142bpm [659b/km] 60cal
5) 1km - 2:50(2:50/km) 136/142bpm [385b/km] 35cal
6) 1km - 4:31(4:31/km) 136/139bpm [615b/km] 56cal
7) 1km - 5:17(5:17/km) 138/143bpm [729b/km] 66cal
8) 1km - 5:17(5:17/km) 143/146bpm [756b/km] 68cal
9) 1km - 5:17(5:17/km) 143/148bpm [756b/km] 68cal
10) 1km - 4:57(4:57/km) 142/144bpm [703b/km] 63cal
11) 1km - 4:50(4:50/km) 143/148bpm [691b/km] 59cal
12) 1km - 5:10(5:10/km) 146/150bpm [755b/km] 68cal
13) 0.03km - 10(5:41/km) 149/149bpm [848b/km] 2cal

5:20 4:58 5:23 4:55 2:50 4:31 5:17 5:17 5:17 4:57 4:50 5:10 10

Pace

48%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	131 88-145	1257	171 162-174	6/2
0.50	4:23	1:59	7:55	145 139-148	1147	174 172-176	11/0
0.75	6:19	1:56	7:44	137 135-139	1059	173 172-176	2/5
1.00	8:18	1:59	7:57	138 137-139	1097	173 170-176	1/5
1.25	10:22	2:04	8:16	139 137-141	1149	172 168-174	1/4
1.50	12:33	2:11	8:45	137 136-139	1198	172 168-176	2/3
1.75	14:41	2:08	8:33	140 139-142	1197	173 170-176	2/3
2.00	16:45	2:04	8:15	141 139-142	1162	172 168-174	4/1
2.25	18:44	1:59	7:56	132 128-140	1048	172 170-176	2/9
2.50	20:42	1:58	7:52	133 131-139	1047	174 172-176	1/11
2.75	22:31	1:49	7:14	136 130-142	985	171 168-176	4/5
3.00	23:10	39	2:37	132 131-134	346	171 168-174	1/7
3.25	24:03	53	3:34	137 134-139	488	172 170-174	2/2
3.50	26:02	1:58	7:54	136 132-139	1074	171 166-174	2/6
3.75	28:15	2:14 +8	8:54	136 133-139	1211	171 168-174	3/3
4.00	30:23	2:08	8:31	139 134-143	1184	173 170-178	2/3
4.25	32:28	2:05	8:20	139 136-140	1159	172 168-176	2/4
4.50	34:41	2:13	8:50	140 136-144	1237	172 170-176	6/0
4.75	36:50	2:09	8:37	144 142-146	1241	172 170-176	7/2
5.00	38:58	2:07	8:30	143 141-145	1215	172 162-176	6/4
5.25	41:11	2:14	8:55	147 143-148	1311	171 166-174	8/0
5.50	43:10	1:59	7:54	141 136-146	1114	172 170-176	1/10
5.75	45:15	2:05	8:22	141 137-143	1179	173 170-174	3/1
6.00	47:13	1:57	7:50	143 142-144	1119	172 170-174	1/4
6.25	49:03	1:50	7:22	141 137-143	1039	172 170-176	0/10
6.50	51:02	1:59	7:57	139 136-143	1105	174 172-176	0/7
6.75	53:03	2:01 +2	8:03	146 143-148	1174	173 166-176	4/3
7.00	55:03	2:00	8:02	147 145-148	1181	174 170-176	2/3
7.25	57:08	2:05	8:20	145 143-148	1208	172 162-174	2/5
7.48	59:07	1:59	8:46	148 145-150	1297	172 168-174	8/0

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 52m, Flat prediction 58:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	7:44
11 2.3%	8:52
See your biggest climbs

Cadence

172 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	7.5	58:59	7:54
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	22:24	7:13	79.63%	More
5 miles	38:14	7:39	76.30%	More
10k	48:05	7:44	76.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	73.13
5km	23:14	7:29	76.80
5M	38:28	7:42	75.86
10km	48:26	7:48	75.51
10M	1:20:12	8:01	75.31
Half	1:46:46	8:09	73.98
20M	2:47:12	8:22	74.56
Mara	3:42:37	8:30	74.31

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