Sun 3rd Jul 2022 at 10:37am by RunningBonkers

Run > General
  • Time
    34:07
  • Miles
    4.35
  • Min/mi
    7:51
  • Pacing
    80%
  • WAVA
    53.55
  • Stride(cm)
    115
  • Cals
    463
  • Cadence
    179
  • BPM
    138
  • %MHR
    70.7
  • B/mi
    1081
  • Asc(m)
    235
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:00(7:59/m) 129/136bpm [1030b/mi] 25cal
2) 0.25m - 2:00(8:00/m) 134/137bpm [1071b/mi] 27cal
3) 0.25m - 1:52(7:28/m) 139/143bpm [1037b/mi] 26cal
4) 0.25m - 1:56(7:45/m) 139/142bpm [1078b/mi] 29cal
5) 0.25m - 1:53(7:31/m) 132/137bpm [991b/mi] 24cal
6) 0.25m - 1:49(7:17/m) 139/142bpm [1011b/mi] 26cal
7) 0.25m - 2:06(8:25/m) 142/146bpm [1196b/mi] 29cal
8) 0.25m - 1:54(7:35/m) 143/146bpm [1085b/mi] 27cal
9) 0.25m - 1:59(7:55/m) 143/145bpm [1133b/mi] 29cal
10) 0.25m - 1:54(7:35/m) 139/143bpm [1053b/mi] 27cal
11) 0.25m - 2:03(8:11/m) 144/146bpm [1177b/mi] 29cal
12) 0.25m - 2:05(8:18/m) 143/147bpm [1188b/mi] 30cal
13) 0.25m - 2:15(9:00/m) 133/140bpm [1198b/mi] 27cal
14) 0.25m - 1:45(6:59/m) 137/139bpm [956b/mi] 21cal
15) 0.25m - 2:01(8:04/m) 138/143bpm [1114b/mi] 25cal
16) 0.25m - 2:00(8:00/m) 143/145bpm [1144b/mi] 28cal
17) 0.25m - 1:44(6:56/m) 140/145bpm [970b/mi] 22cal
18) 0.1m - 52(8:24/m) 134/143bpm [1126b/mi] 12cal
2:00 2:00 1:52 1:56 1:53 1:49 2:06 1:54 1:59 1:54 2:03 2:05 2:15 1:45 2:01 2:00 1:44 52

Pace

3% 3% 17% 49% 21% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 123 107-133 951 178 176-184 8/10
0.25 1:59 1:01 8:08 135 131-136 1098 177 176-178 2/21
0.38 3:03 1:04 8:29 134 131-137 1137 178 178-180 5/3
0.50 3:58 56 7:27 133 132-134 991 178 176-180 26/1
0.63 4:57 58 7:45 139 134-143 1076 178 170-180 3/33
0.75 5:51 54 7:13 138 137-140 995 178 176-180 3/7
0.88 6:48 58 7:42 141 140-142 1085 177 170-180 3/5
1.00 7:47 59 7:49 137 134-141 1070 177 170-178 1/6
1.13 8:37 50 6:39 134 133-136 891 178 176-180 0/15
1.25 9:40 1:03 8:24 130 126-136 1093 178 172-180 6/6
1.38 10:35 55 7:23 138 133-142 1020 180 172-182 1/10
1.50 11:29 54 7:09 141 139-142 1008 181 180-184 2/5
1.63 12:35 1:06 8:51 138 130-143 1222 182 180-186 5/1
1.75 13:35 59 7:55 145 143-146 1148 182 180-184 6/5
1.88 14:33 59 7:50 143 140-145 1119 182 180-182 6/2
2.00 15:29 56 7:25 142 140-143 1054 180 178-182 3/3
2.13 16:33 1:04 8:32 144 142-145 1230 181 180-182 6/2
2.25 17:28 55 7:18 142 139-145 1037 179 176-182 5/5
2.38 18:24 56 7:31 139 136-143 1044 179 174-182 7/2
2.50 19:21 57 7:39 141 136-143 1078 180 178-180 3/7
2.63 20:22 1:01 8:05 144 141-146 1163 179 178-180 10/1
2.75 21:24 1:02 8:15 144 143-145 1187 179 178-180 13/9
2.88 22:29 1:05 8:39 142 140-144 1227 179 176-180 10/0
3.00 23:28 59 7:56 143 140-147 1134 178 174-180 20/4
3.13 24:49 1:21 10:47 130 119-140 1401 178 174-180 3/5
3.25 25:43 54 7:15 136 134-137 986 178 176-180 2/11
3.38 26:33 50 6:40 137 135-139 913 181 178-184 2/22
3.50 27:29 55 7:22 136 135-139 1001 180 176-182 1/26
3.63 28:16 47 6:18 140 136-143 883 180 178-180 14/0
3.75 29:28 1:12 9:39 137 132-141 1323 181 172-186 14/8
3.88 30:29 1:00 8:04 142 139-145 1145 181 178-182 13/9
4.00 31:30 1:01 8:06 144 142-145 1166 180 176-182 6/3
4.13 32:50 1:21 10:47 141 127-145 1520 179 174-182 11/8
4.25 33:13 22 3:00 125 124-127 374 175 172-180 3/10
4.35 34:06 53 8:38 133 126-143 1148 180 178-184 24/101

Heart

138/147max
  • Show Beats/Mile

Elevation

Asc 235m, Range 154m, Flat prediction 33:25
Elevation Graph
Biggest Climbs (m) Min/mi
45 8.8% 8:20
33 12.7% 7:37
23 13.6% 9:41
16 7.6% 9:11
14 11.4% 8:24
11 4.9% 7:56
See your biggest climbs

Cadence

179 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 179 4.4 33:44 7:45
Walk 0.0 0 0 0 NAN:00:00
Still 1.1 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:47 60.45% More
800m 3:14 6:31 52.04% More
1km 4:15 6:50 51.86% More
Mile 7:09 7:09 52.94% More
5k 23:55 7:42 53.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 52.67
5km 23:53 7:41 53.80
5M 39:33 7:55 53.27
10km 49:47 8:01 53.03
10M 1:22:27 8:15 53.06
Half 1:49:46 8:23 52.41
20M 2:51:54 8:36 53.03
Mara 3:48:52 8:44 53.11
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