Sun 3rd Jul 2022 at 10:37am by RunningBonkers
Run > General
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Time
34:07
-
Miles 4.35
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Min/mi 7:51
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Pacing
80%
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WAVA
53.55
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Stride(cm)
115
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Cals
463
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Cadence
179
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BPM
138
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%MHR
70.7
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B/mi 1081
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Asc(m)
235
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Hillscore
14
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:00(7:59/m) 129/136bpm [1030b/mi] 25cal
2) 0.25m - 2:00(8:00/m) 134/137bpm [1071b/mi] 27cal
3) 0.25m - 1:52(7:28/m) 139/143bpm [1037b/mi] 26cal
4) 0.25m - 1:56(7:45/m) 139/142bpm [1078b/mi] 29cal
5) 0.25m - 1:53(7:31/m) 132/137bpm [991b/mi] 24cal
6) 0.25m - 1:49(7:17/m) 139/142bpm [1011b/mi] 26cal
7) 0.25m - 2:06(8:25/m) 142/146bpm [1196b/mi] 29cal
8) 0.25m - 1:54(7:35/m) 143/146bpm [1085b/mi] 27cal
9) 0.25m - 1:59(7:55/m) 143/145bpm [1133b/mi] 29cal
10) 0.25m - 1:54(7:35/m) 139/143bpm [1053b/mi] 27cal
11) 0.25m - 2:03(8:11/m) 144/146bpm [1177b/mi] 29cal
12) 0.25m - 2:05(8:18/m) 143/147bpm [1188b/mi] 30cal
13) 0.25m - 2:15(9:00/m) 133/140bpm [1198b/mi] 27cal
14) 0.25m - 1:45(6:59/m) 137/139bpm [956b/mi] 21cal
15) 0.25m - 2:01(8:04/m) 138/143bpm [1114b/mi] 25cal
16) 0.25m - 2:00(8:00/m) 143/145bpm [1144b/mi] 28cal
17) 0.25m - 1:44(6:56/m) 140/145bpm [970b/mi] 22cal
18) 0.1m - 52(8:24/m) 134/143bpm [1126b/mi] 12cal
===
1) 0.25m - 2:00(7:59/m) 129/136bpm [1030b/mi] 25cal
2) 0.25m - 2:00(8:00/m) 134/137bpm [1071b/mi] 27cal
3) 0.25m - 1:52(7:28/m) 139/143bpm [1037b/mi] 26cal
4) 0.25m - 1:56(7:45/m) 139/142bpm [1078b/mi] 29cal
5) 0.25m - 1:53(7:31/m) 132/137bpm [991b/mi] 24cal
6) 0.25m - 1:49(7:17/m) 139/142bpm [1011b/mi] 26cal
7) 0.25m - 2:06(8:25/m) 142/146bpm [1196b/mi] 29cal
8) 0.25m - 1:54(7:35/m) 143/146bpm [1085b/mi] 27cal
9) 0.25m - 1:59(7:55/m) 143/145bpm [1133b/mi] 29cal
10) 0.25m - 1:54(7:35/m) 139/143bpm [1053b/mi] 27cal
11) 0.25m - 2:03(8:11/m) 144/146bpm [1177b/mi] 29cal
12) 0.25m - 2:05(8:18/m) 143/147bpm [1188b/mi] 30cal
13) 0.25m - 2:15(9:00/m) 133/140bpm [1198b/mi] 27cal
14) 0.25m - 1:45(6:59/m) 137/139bpm [956b/mi] 21cal
15) 0.25m - 2:01(8:04/m) 138/143bpm [1114b/mi] 25cal
16) 0.25m - 2:00(8:00/m) 143/145bpm [1144b/mi] 28cal
17) 0.25m - 1:44(6:56/m) 140/145bpm [970b/mi] 22cal
18) 0.1m - 52(8:24/m) 134/143bpm [1126b/mi] 12cal
2:00 2:00 1:52 1:56 1:53 1:49 2:06 1:54 1:59 1:54 2:03 2:05 2:15 1:45 2:01 2:00 1:44 52
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 58 | 58 | 7:44 | 123 107-133 | 951 | 178 176-184 | 8/10 |
0.25 | 1:59 | 1:01 | 8:08 | 135 131-136 | 1098 | 177 176-178 | 2/21 |
0.38 | 3:03 | 1:04 | 8:29 | 134 131-137 | 1137 | 178 178-180 | 5/3 |
0.50 | 3:58 | 56 | 7:27 | 133 132-134 | 991 | 178 176-180 | 26/1 |
0.63 | 4:57 | 58 | 7:45 | 139 134-143 | 1076 | 178 170-180 | 3/33 |
0.75 | 5:51 | 54 | 7:13 | 138 137-140 | 995 | 178 176-180 | 3/7 |
0.88 | 6:48 | 58 | 7:42 | 141 140-142 | 1085 | 177 170-180 | 3/5 |
1.00 | 7:47 | 59 | 7:49 | 137 134-141 | 1070 | 177 170-178 | 1/6 |
1.13 | 8:37 | 50 | 6:39 | 134 133-136 | 891 | 178 176-180 | 0/15 |
1.25 | 9:40 | 1:03 | 8:24 | 130 126-136 | 1093 | 178 172-180 | 6/6 |
1.38 | 10:35 | 55 | 7:23 | 138 133-142 | 1020 | 180 172-182 | 1/10 |
1.50 | 11:29 | 54 | 7:09 | 141 139-142 | 1008 | 181 180-184 | 2/5 |
1.63 | 12:35 | 1:06 | 8:51 | 138 130-143 | 1222 | 182 180-186 | 5/1 |
1.75 | 13:35 | 59 | 7:55 | 145 143-146 | 1148 | 182 180-184 | 6/5 |
1.88 | 14:33 | 59 | 7:50 | 143 140-145 | 1119 | 182 180-182 | 6/2 |
2.00 | 15:29 | 56 | 7:25 | 142 140-143 | 1054 | 180 178-182 | 3/3 |
2.13 | 16:33 | 1:04 | 8:32 | 144 142-145 | 1230 | 181 180-182 | 6/2 |
2.25 | 17:28 | 55 | 7:18 | 142 139-145 | 1037 | 179 176-182 | 5/5 |
2.38 | 18:24 | 56 | 7:31 | 139 136-143 | 1044 | 179 174-182 | 7/2 |
2.50 | 19:21 | 57 | 7:39 | 141 136-143 | 1078 | 180 178-180 | 3/7 |
2.63 | 20:22 | 1:01 | 8:05 | 144 141-146 | 1163 | 179 178-180 | 10/1 |
2.75 | 21:24 | 1:02 | 8:15 | 144 143-145 | 1187 | 179 178-180 | 13/9 |
2.88 | 22:29 | 1:05 | 8:39 | 142 140-144 | 1227 | 179 176-180 | 10/0 |
3.00 | 23:28 | 59 | 7:56 | 143 140-147 | 1134 | 178 174-180 | 20/4 |
3.13 | 24:49 | 1:21 | 10:47 | 130 119-140 | 1401 | 178 174-180 | 3/5 |
3.25 | 25:43 | 54 | 7:15 | 136 134-137 | 986 | 178 176-180 | 2/11 |
3.38 | 26:33 | 50 | 6:40 | 137 135-139 | 913 | 181 178-184 | 2/22 |
3.50 | 27:29 | 55 | 7:22 | 136 135-139 | 1001 | 180 176-182 | 1/26 |
3.63 | 28:16 | 47 | 6:18 | 140 136-143 | 883 | 180 178-180 | 14/0 |
3.75 | 29:28 | 1:12 | 9:39 | 137 132-141 | 1323 | 181 172-186 | 14/8 |
3.88 | 30:29 | 1:00 | 8:04 | 142 139-145 | 1145 | 181 178-182 | 13/9 |
4.00 | 31:30 | 1:01 | 8:06 | 144 142-145 | 1166 | 180 176-182 | 6/3 |
4.13 | 32:50 | 1:21 | 10:47 | 141 127-145 | 1520 | 179 174-182 | 11/8 |
4.25 | 33:13 | 22 | 3:00 | 125 124-127 | 374 | 175 172-180 | 3/10 |
4.35 | 34:06 | 53 | 8:38 | 133 126-143 | 1148 | 180 178-184 | 24/101 |
Heart
138/147max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 235m,
Range 154m, Flat prediction 33:25
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
45 8.8% | 8:20 |
33 12.7% | 7:37 |
23 13.6% | 9:41 |
16 7.6% | 9:11 |
14 11.4% | 8:24 |
11 4.9% | 7:56 |
See your biggest climbs |
Cadence
179 (186 max)
Stride Length: 115cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.9 | 179 | 4.4 | 33:44 | 7:45 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 1.1 | - | - | 22 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:11 | 7:11 | 52.67 |
5km | 23:53 | 7:41 | 53.80 |
5M | 39:33 | 7:55 | 53.27 |
10km | 49:47 | 8:01 | 53.03 |
10M | 1:22:27 | 8:15 | 53.06 |
Half | 1:49:46 | 8:23 | 52.41 |
20M | 2:51:54 | 8:36 | 53.03 |
Mara | 3:48:52 | 8:44 | 53.11 |
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