Sun 3rd Jul 2022 at 9:25am by cerid

Run > General

Porthcawl 10K

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Time
4:48
Miles
0.50
Min/mi
9:36
WAVA
39.59
Stride(cm)
112
Cals
54
Cadence
150
BPM
122
%MHR
64.4
B/mi
1175
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:48(9:34/m) 122/131bpm [1168b/mi] 54cal 6.27/7.39mph

4:48

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	108 98-118	927	144 88-152	3/2
0.13	1:08	36	9:32	118 115-121	1125	151 150-154	5/3
0.19	1:43	35	9:24	119 117-122	1118	150 148-152	2/1
0.25	2:21	37	9:57	124 122-129	1234	149 146-152	1/2
0.31	2:59	38	10:14	126 122-130	1290	149 146-154	1/0
0.38	3:34	35	9:19	128 125-131	1192	153 150-154	1/0
0.44	4:10	37	9:46	127 124-130	1240	154 152-154	0/0
0.50	4:48	38	10:09	127 124-130	1288	152 150-154	0/0

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 4:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (154 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	151	0.5	4:46	9:33
Walk	0.7	88	0	2	17:56
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.72%	More
800m	4:46	9:35	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	40.61
5km	35:25	11:24	39.98
5M	59:37	11:55	38.62
10km	1:15:37	12:10	38.01
10M	2:07:17	12:44	37.30
Half	2:51:02	13:03	36.43
20M	4:31:44	13:35	36.33
Mara	6:05:08	13:56	36.05

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